Guest guest Posted January 27, 2011 Report Share Posted January 27, 2011 Yes, I think we all do it periodically. But we will be here for ya when you are ready. At one point I was checking in every 2 hours when i was really strugging, but now I'm usually just on in the morning and night unless I'm having a bad time. XOXOXOXO > > > Lots of love, Mia. Do what you need to do to heal. > Kay > > > > > > So I had therapy today. It was a rough session because I've been in a bad > > funk lately. We talked a bit about dissociation and she does think that's > > what's been happening to me at night recently. She also wants me to try & > > listen to subtle ques as to why it might be happening, as well as trying > to > > " go inside " myself and ask the part of me with the fragmented pieces of > > memories of my childhood to give the the information as to what's > happening. > > > > She also suggested something that I am a little down about. She thinks I > > should give myself a little time out from the list because she thinks > (and I > > agree) that it's overwhelming me somewhat. As I told her, I love this > list > > and feel so amazed & yet horrified that people can relate to what I have > > been through. She thinks it's sort of like sensory overload right now. I > > think she might be right, but it is saddening me to think that. > > > > I love this group and I do find it helpful, so what I am going to try to > do > > is cut down on how much time I do spend here and perhaps limit myself to > X > > amount of time X days a week for the time being. To see if I can pull > > myself out of this sensory overload which I do agree with her on that. I > do > > feel overloaded. > > > > So here comes the KO thought & plea from me: I hope no one will be mad, > > hope you guys will understand. I do want you to know that I love being > > here, love chatting with you guys & appreciate all of the insight & help > > that you all have helped me with. I have gotten so much out of this > group, > > and hope that I have given back some too and hope to continue on those > > paths, but just a little more slowly. And it is going to be hard for me > > because I do enjoy it here so much =\ > > > > I think this will help to bring myself out of this overload and help me > > identify better what is triggering me, especially when it comes to the oh > so > > subtle ones. Then, hopefully, as I can identify them more I can get > > stronger & stop having scary issues with things like flashbacks & > > dissociation. > > > > So, I'm going to lay a little low for a while. I do hope you guys > > understand. > > > > Mia > > > > > > Quote Link to comment Share on other sites More sharing options...
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