Guest guest Posted January 3, 2012 Report Share Posted January 3, 2012 Ann, it can be a real good turning point when you can release the faux fear that dieting instills - to NOT trust - and reclaim TRUST for and in yourself. Isn't it amazing that we don't trust our own bodies?!? How wacky is that! You are on the right course, take a deep breath, pat yourself on the back and whisper lions tigers and bears oh my (giggles) as you proceed down your own IE yellow brick road. ehugs, Katcha IEing since March 2007 > > Abby, Thank you for your ideas on this. As a matter of fact, I decided yesterday to get rid of the food journal because it was keeping me in the diet mentality and I decided to get rid of all things that have been keeping me focussed on food. I do feel a little more free for doing it, but it's scary at the same time. It's an old friend that I'm truly going to miss. It feels funny to not track anymore, but I'm going to stick with it! Thank you again! Ann > Â > Â > > > ________________________________ Quote Link to comment Share on other sites More sharing options...
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