Guest guest Posted July 8, 2011 Report Share Posted July 8, 2011 I've been keeping a food log, as I've seen it recommended, but I'm wondering at what point it stops prompting me to evaluate the amount of food or automatically calculating the number of calories. I'm beginning to think I have an addiction to dieting, and it is harder to quit dieting than to come to a better relationship with food. All I'm journaling at present is the time, what food, hunger level before and after. But I'm having a really hard time not applying dieting math to it at the end of the day, and not judging the foods listed as " good " or " bad " . Thoughts? Suggestions? Have you beaten this, and how long did it take? Judy Quote Link to comment Share on other sites More sharing options...
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