Guest guest Posted January 4, 2012 Report Share Posted January 4, 2012 " I will be learning more and more about how to take care of myself around food, feelings and hunger. " Good for you, Sandarah!!! Love this...Thanks so much for posting > > I've just been re-reading the IE book's section on making peace with food; especially the effects of restrained eating. It's interesting that I marked this page when I originally read it, but I don't remember any of it. > > The part that jumped out at me today was giving oneself " pseudo permission " to eat certain foods. I know that's what I was hooked into over the Holidays with chocolates and that stinkin' (but equally delicious) fudge. I like the part that says something to the effect, " ...your mouth may be chewing, but your mind is still on a diet " . > > Guess it's time to read some more. > > Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over and rather than vowing to start a new diet, I can look forward to an even easier time next year as I will be learning more and more about how to take care of myself around food, feelings and hunger. > > Sandarah - who just enrolled in two art classes. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2012 Report Share Posted January 4, 2012 " I will be learning more and more about how to take care of myself around food, feelings and hunger. " Good for you, Sandarah!!! Love this...Thanks so much for posting > > I've just been re-reading the IE book's section on making peace with food; especially the effects of restrained eating. It's interesting that I marked this page when I originally read it, but I don't remember any of it. > > The part that jumped out at me today was giving oneself " pseudo permission " to eat certain foods. I know that's what I was hooked into over the Holidays with chocolates and that stinkin' (but equally delicious) fudge. I like the part that says something to the effect, " ...your mouth may be chewing, but your mind is still on a diet " . > > Guess it's time to read some more. > > Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over and rather than vowing to start a new diet, I can look forward to an even easier time next year as I will be learning more and more about how to take care of myself around food, feelings and hunger. > > Sandarah - who just enrolled in two art classes. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2012 Report Share Posted January 4, 2012 Ooooh, what fun! Two art classes! That will be way more fulfilling than dieting! Tilley > > I've just been re-reading the IE book's section on making peace with food; especially the effects of restrained eating. It's interesting that I marked this page when I originally read it, but I don't remember any of it. > > The part that jumped out at me today was giving oneself " pseudo permission " to eat certain foods. I know that's what I was hooked into over the Holidays with chocolates and that stinkin' (but equally delicious) fudge. I like the part that says something to the effect, " ...your mouth may be chewing, but your mind is still on a diet " . > > Guess it's time to read some more. > > Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over and rather than vowing to start a new diet, I can look forward to an even easier time next year as I will be learning more and more about how to take care of myself around food, feelings and hunger. > > Sandarah - who just enrolled in two art classes. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2012 Report Share Posted January 5, 2012 I am so looking forward to them. I've only painted very occasionally - every decade or so - and I always loved it. > > > > I've just been re-reading the IE book's section on making peace with food; especially the effects of restrained eating. It's interesting that I marked this page when I originally read it, but I don't remember any of it. > > > > The part that jumped out at me today was giving oneself " pseudo permission " to eat certain foods. I know that's what I was hooked into over the Holidays with chocolates and that stinkin' (but equally delicious) fudge. I like the part that says something to the effect, " ...your mouth may be chewing, but your mind is still on a diet " . > > > > Guess it's time to read some more. > > > > Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over and rather than vowing to start a new diet, I can look forward to an even easier time next year as I will be learning more and more about how to take care of myself around food, feelings and hunger. > > > > Sandarah - who just enrolled in two art classes. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2012 Report Share Posted January 5, 2012 I am so looking forward to them. I've only painted very occasionally - every decade or so - and I always loved it. > > > > I've just been re-reading the IE book's section on making peace with food; especially the effects of restrained eating. It's interesting that I marked this page when I originally read it, but I don't remember any of it. > > > > The part that jumped out at me today was giving oneself " pseudo permission " to eat certain foods. I know that's what I was hooked into over the Holidays with chocolates and that stinkin' (but equally delicious) fudge. I like the part that says something to the effect, " ...your mouth may be chewing, but your mind is still on a diet " . > > > > Guess it's time to read some more. > > > > Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over and rather than vowing to start a new diet, I can look forward to an even easier time next year as I will be learning more and more about how to take care of myself around food, feelings and hunger. > > > > Sandarah - who just enrolled in two art classes. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2012 Report Share Posted January 5, 2012 I am so looking forward to them. I've only painted very occasionally - every decade or so - and I always loved it. > > > > I've just been re-reading the IE book's section on making peace with food; especially the effects of restrained eating. It's interesting that I marked this page when I originally read it, but I don't remember any of it. > > > > The part that jumped out at me today was giving oneself " pseudo permission " to eat certain foods. I know that's what I was hooked into over the Holidays with chocolates and that stinkin' (but equally delicious) fudge. I like the part that says something to the effect, " ...your mouth may be chewing, but your mind is still on a diet " . > > > > Guess it's time to read some more. > > > > Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over and rather than vowing to start a new diet, I can look forward to an even easier time next year as I will be learning more and more about how to take care of myself around food, feelings and hunger. > > > > Sandarah - who just enrolled in two art classes. > > > Quote Link to comment Share on other sites More sharing options...
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