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Re: Restrained eating...

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Ooooh, what fun! Two art classes! That will be way more fulfilling than

dieting!

Tilley

>

> I've just been re-reading the IE book's section on making peace with food;

especially the effects of restrained eating. It's interesting that I marked

this page when I originally read it, but I don't remember any of it.

>

> The part that jumped out at me today was giving oneself " pseudo permission " to

eat certain foods. I know that's what I was hooked into over the Holidays with

chocolates and that stinkin' (but equally delicious) fudge. I like the part

that says something to the effect, " ...your mouth may be chewing, but your mind

is still on a diet " .

>

> Guess it's time to read some more.

>

> Nonetheless, I'm breathing a big old sigh of relief that the Holidays are over

and rather than vowing to start a new diet, I can look forward to an even easier

time next year as I will be learning more and more about how to take care of

myself around food, feelings and hunger.

>

> Sandarah - who just enrolled in two art classes.

>

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