Internal Focus from The Overfed Head

[Guest guest]

Rob s' free e-book, " The Overfed Head, " which Bill posted the PDF for, has

some key points about internal focus, and how part of my problem is having too

doggone may conflicting bits of advice and " facts " getting in the way of my

decisions about eating. He says it should be simple, eat exactly what I want to

when I'm hungry and only while I'm hungry.

p. 97 " To practice thintuition is to regard your natural inclinations as the

sole and absolute authority on what, when, and how much to eat. "

p. 115 " To follow your thintuition is to reclaim your autonomy and consistently

honor your true needs. It is a way of being very good to yourself. This

concentration on identifying what you truly need and want is both wise and kind,

and can work wonders with whatever it is that ails you emotionally. "

p. 165 " ...looking for answers from anyone else - including myself - disempowers

you and keeps you stuck. "

This is that internal focus Katcha often talks about. Maybe I don't need to

keep reading every book out there, searching for answers. Maybe I just need to

slow down and savor each bite and think about when the hunger drive eases and

stop then, so I don't feel sluggish and full.

Jane