Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 That is an amazing step. I'm starting back working on IE today. No more excuses for me! Keep up the great work!Raina Sent via BlackBerry by AT&TSender: IntuitiveEating_Support Date: Sun, 01 Jan 2012 15:10:06 -0000To: <IntuitiveEating_Support >ReplyTo: IntuitiveEating_Support Subject: A First I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life.Writing this down, it sounds so inconsequential, like " So? " or " Big deal! " but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 That is an amazing step. I'm starting back working on IE today. No more excuses for me! Keep up the great work!Raina Sent via BlackBerry by AT&TSender: IntuitiveEating_Support Date: Sun, 01 Jan 2012 15:10:06 -0000To: <IntuitiveEating_Support >ReplyTo: IntuitiveEating_Support Subject: A First I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life.Writing this down, it sounds so inconsequential, like " So? " or " Big deal! " but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 That is an amazing step. I'm starting back working on IE today. No more excuses for me! Keep up the great work!Raina Sent via BlackBerry by AT&TSender: IntuitiveEating_Support Date: Sun, 01 Jan 2012 15:10:06 -0000To: <IntuitiveEating_Support >ReplyTo: IntuitiveEating_Support Subject: A First I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life.Writing this down, it sounds so inconsequential, like " So? " or " Big deal! " but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 Thanks for reminding me that it is ok to throw food away. Good for you! Sandy I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life. Writing this down, it sounds so inconsequential, like " So? " or " Big deal! " but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 Bravo for you! Not only did you honor your body by not shoving food that it didn't need into it, you also started proving to yourself that nothing negative would happen if you proceeded this way in the future. Fabulous baby step! I too know the clean plate, don't throw away ANY food gremlins that love to pester us. If THEY love food so much, let THEM eat it ;-) In fact that's where I will tell myself the excess food is going - to feed the nagging gremlins - lol! Ehugs, Katcha IEing since March 2007 > > I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life. > > Writing this down, it sounds so inconsequential, like " So? " or " Big deal! " but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 Yayyy, Sara!!Ellie To: IntuitiveEating_Support Sent: Sunday, January 1, 2012 10:10 AM Subject: A First I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life. Writing this down, it sounds so inconsequential, like "So?" or "Big deal!" but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 Yayyy, Sara!!Ellie To: IntuitiveEating_Support Sent: Sunday, January 1, 2012 10:10 AM Subject: A First I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life. Writing this down, it sounds so inconsequential, like "So?" or "Big deal!" but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
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