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Carol

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Hi Carol:

I'm sorry about your fight with your husband.

Maybe when he comes back, you can talk things out

some more? If you are really having recurring

problems, you could consider seeing a counselor

together. SOmetimes just having a 3rd person

there to sort of mediate works well to air out the

problems and get them resolved.

About your food - you say you are buying the

right food, but preparing it wrong? How is that?

If you are buying atkin's type stuff, meat,

cheese, vegetables, etc., how are you preparing

it? Maybe we can help figure out how to fix

that. I know it is hard to be " good " all day, and

then come home and eat bad stuff in

justification. Try to tell yourself this

instead: I have been good all day, and I am going

to be good for this meal too. And keep conning

yourself one meal at a time. Anyway, you don't

even need to have that junk in the house - bread

and potatoes are not healthy for anyone!

Keep your chin up, Carol!

Warmly,

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