Guest guest Posted January 1, 2012 Report Share Posted January 1, 2012 I did not need all the measured amount of breakfast I had served myself (measured so that I might learn what it feels like to be satsfed). It was food that I could not save to eat later. I began to feel satisfied before I'd eaten it all, so I left the rest to throw away. I have never thrown away food that is on my plate in my life. Writing this down, it sounds so inconsequential, like " So? " or " Big deal! " but having lived inside my skin for all these years with compulsive overeating, it feels like a huge step. Quote Link to comment Share on other sites More sharing options...
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