Re: Principle #4 - Challenge The Food Police

[Guest guest]

I am glad that a review of IE Principles is a positive for one's IE journey. I

was thinking that maybe it was a bit overwhelming to post these every few days

or weekly. But I also wanted to add that the idea is NOT to create a feeling of

'gotta do' as in rules! Perhaps it would be better if I randomly posted a

Principle - without a number, and not in the 'number order' from the book - so

that we can respond as it strikes us. Hmmm.

Katcha

IEing since March 2007

> > >

> > > Scream a loud " No " to thoughts in your head that declare you're 'good'

> > for eating under 1,000 calories or 'bad' because you a piece of chocolate

> > cake. The Food Police monitor the unreasonable rules that dieting has

> > created. The police station is housed deep in your psyche and its

> > loudspeaker shouts negative barbs, hopeless phrases, and guilt provoking

> > indictments. Chasing the Food Police away is a critical step in returning

> > to Intuitive Eating.

> > >

> >

> >

> >

>