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Self Nurturing - Becoming Whole

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in Health, Medicine and Natural Healing 10

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I wanted to know how people are nurturing, self parenting and becoming whole.

How are you countering the FOG (Fear, Obligation and Guilt) through the

holidays? How do we start caring about ourselves rather than punish ourselves

for not living up to or BP nada and NP fada expectation for taking care of them

during the holidays?

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