Re: Seeing an IE specialist

January 12, 2012

Nice.

> >

> > Subject: Re: Seeing an IE specialist

> > To: " IntuitiveEating_Support " <

> > Date: Thursday, January 12, 2012, 11:48 AM

> >

> > thank you mimi. i have just decided to start a journal. all the books

> > suggest it but i always felt like a journal would just make me more

> > obsessive and isnt the whole point to be LESS obsessed? anyway i am going

> > to have a journal. it will be about my eating but will not be about food.

> > does this make sense? i dont know!!! i will write how i feel, after eating.

> > or before. havent quite worked out the details. but will probably help me

> > feel more " present " as you said? why does being present keep you from

> > binging? after dinner I feel like I have a hole in my body that I must

> > fill. But i know it's not stomach hunger. what is that darn hole!?

> > aaak! i must conquer this. I never ever want to diet again!

> >

> > **

> >

>

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