Guest guest Posted December 11, 2011 Report Share Posted December 11, 2011 Hooray!Ellie To: IntuitiveEating_Support Sent: Saturday, December 10, 2011 8:50 PM Subject: It Really Was Okay There was some discussion a few days ago about telling yourself that it's okay to stop eating. For whatever reason, that is being very helpful to me. I had bought a couple bags of chocolate for a function, and of course opened them up, just to taste them. I ate more than a taste, but when I told myself it was okay to stop eating, what I felt was a sense of relief, and I stopped. Hooray! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2011 Report Share Posted December 11, 2011 Hooray!Ellie To: IntuitiveEating_Support Sent: Saturday, December 10, 2011 8:50 PM Subject: It Really Was Okay There was some discussion a few days ago about telling yourself that it's okay to stop eating. For whatever reason, that is being very helpful to me. I had bought a couple bags of chocolate for a function, and of course opened them up, just to taste them. I ate more than a taste, but when I told myself it was okay to stop eating, what I felt was a sense of relief, and I stopped. Hooray! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2011 Report Share Posted December 11, 2011 Hooray!Ellie To: IntuitiveEating_Support Sent: Saturday, December 10, 2011 8:50 PM Subject: It Really Was Okay There was some discussion a few days ago about telling yourself that it's okay to stop eating. For whatever reason, that is being very helpful to me. I had bought a couple bags of chocolate for a function, and of course opened them up, just to taste them. I ate more than a taste, but when I told myself it was okay to stop eating, what I felt was a sense of relief, and I stopped. Hooray! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2011 Report Share Posted December 11, 2011 Bravo and how wonderful to find being in charge works so well for you. Isn't it amazing how such a little twist of thinking can be so empowering?!? Thanks for sharing and inspiring too. This encourages me to give that a try too. Katcha IEing since March 2007 > > There was some discussion a few days ago about telling yourself that it's okay to stop eating. For whatever reason, that is being very helpful to me. I had bought a couple bags of chocolate for a function, and of course opened them up, just to taste them. I ate more than a taste, but when I told myself it was okay to stop eating, what I felt was a sense of relief, and I stopped. Hooray! > Quote Link to comment Share on other sites More sharing options...
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