Guest guest Posted December 10, 2011 Report Share Posted December 10, 2011 There was some discussion a few days ago about telling yourself that it's okay to stop eating. For whatever reason, that is being very helpful to me. I had bought a couple bags of chocolate for a function, and of course opened them up, just to taste them. I ate more than a taste, but when I told myself it was okay to stop eating, what I felt was a sense of relief, and I stopped. Hooray! Quote Link to comment Share on other sites More sharing options...
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