Hi, I'm new around here :O)

[Guest guest]

Hey there, I've just found this forum and having tried searching around (still

trying to work out how to read the posts from start to finish) I thought I'd

drop in. I've just started doing a program called Diet No More. It's an

Australian IE program. (I'm an Aussie). I read Geneen Roth't book years ago and

have always know diets don't work for me - but over the years and babies (i have

3 girls) I was too tired to be bothered!! I'm a size 16 and know this is my

time to re-arrange my life and priorities to look after myself better.

I'm finding my IE journey interesting already. I've dieted many times in my

past and also binged. I am very much an emotional eater and turn to food to

meet my needs - especially when I'm feeling over stretched. I'm now working on

recognising my needs and meeting thing in new and better ways.

So far I'm much more aware of my eating and how hungry I am. I love how food

tasted when you eat it hungry!! Nothing like it. I'm kind of experimenting with

how my body handles things. I find I eat little on day and then more the next.

I'm also learning to judge my hunger levels. I've found at time I've let it go

to far and then been mega hungry and over eating. It's all a learning curve for

me.

Anyhoo - that's my story so far. Shall now read back and catch up on some of

yours )