Re: Hello, I'm a new one too :)

[Guest guest]

hi Jowans,welcome to the group!i love that you say, " I love myself to keep moving forward and reach out for love and support. " and also the fact that you can say that you overate without beating yourself up about it.

such a victory already! this feeling of self-care is such an asset with IE.I don't know the two editions so I will let someone else answer that part.

again,welcome!AbbyIE since 11/08

 

Hi everyone, it's nice to see a support group here. I have been looking for something like this. A little bit about myself and how did I come to this point:

I have been a dieter for as long as I can remember. Since I was a child, I have battled with being overweight and feeling uncomfortable with my body. At 13 years old, I found myself at 200 lbs at 5'3 " . Ever since that time, I have been on a mission to lose weight.

From then on and throughout high school and undergraduate school, I succeeded with losing excess weight by restricting certain foods that I deemed " bad " and incorporating exercise. I lost close to 70 lbs through this method (not exact since I have stopped weighing myself this past month). I am really proud of of my success with losing the excess weight as I was definitely at an unhealthy state given my other stats.

....but, in graduate school I think my intentions to lose weight and feel better about myself turned more obsessive, and this is when I also faced episodes of binging and restricting. These episodes first were a result of the stress of exams.

So, basically for the last 2 years, I have been battling with these episodes, and I have tried many things to combat the cycle, and now I find myself here.

When I really put a lot of thought about my personal relationship with food, I find myself remembering a moment during my childhood, before my weight loss mission. I was maybe 10 or 11. I don't what exactly the trigger was, but I had eaten a whole batch of brownies that were left in the kitchen. Did my first binge start there, I wonder...so maybe this binging isn't so new at all...but anyways...

I am starting a new mission, which is to be at peace with food, eating when hungry, stopping when satisfied, and not putting limitations on food. I still struggle with food choices, especially starchy carbs like breads and pastas because those were the foods that I restricted for a long time to lose that weight.

So, I start with today, which was not good, but I wouldn't call it bad compared to episodes before. I don't know what triggered it, maybe I was trying to avoid some things that I had to get done. Given what happened, I still accept myself, although I am bloated and not feeling my very best. I love myself to keep moving forward and reach out for love and support.

Thanks to everyone that contributes and makes this group active. I am still getting acclimated, but I thought it would be appropriate to introduce myself.

One question I have is, which Intuitive Eating book is recommended to start with? There are 2 editions by Tribole and Resch. I would really like to start reading this book, but just wanted some clarification about which one would be best. Also, are there any specific audio books or CDs/Mp3s that you found helpful? I saw some posts here about books, but haven't looked too much if there was any discussion about audio.

Your help is appreciated, and I look forward to being part of this support group. <3

[Guest guest]

jowans, I started with the Tribole and Resch book and loved them.  I also have their CD set which is very good especially if you spend time in your car.  When I was a kid I was overweight and had the nickname of " The Crisco Kid " ...Fat in the Can.  And it turned out to be a self fulfilling prophecy as I incorporated it into my psyche.   Glad to have you with us.  Sandy

 

Hi everyone, it's nice to see a support group here. I have been looking for something like this. A little bit about myself and how did I come to this point:

I have been a dieter for as long as I can remember. Since I was a child, I have battled with being overweight and feeling uncomfortable with my body. At 13 years old, I found myself at 200 lbs at 5'3 " . Ever since that time, I have been on a mission to lose weight.

From then on and throughout high school and undergraduate school, I succeeded with losing excess weight by restricting certain foods that I deemed " bad " and incorporating exercise. I lost close to 70 lbs through this method (not exact since I have stopped weighing myself this past month). I am really proud of of my success with losing the excess weight as I was definitely at an unhealthy state given my other stats.

....but, in graduate school I think my intentions to lose weight and feel better about myself turned more obsessive, and this is when I also faced episodes of binging and restricting. These episodes first were a result of the stress of exams.

So, basically for the last 2 years, I have been battling with these episodes, and I have tried many things to combat the cycle, and now I find myself here.

When I really put a lot of thought about my personal relationship with food, I find myself remembering a moment during my childhood, before my weight loss mission. I was maybe 10 or 11. I don't what exactly the trigger was, but I had eaten a whole batch of brownies that were left in the kitchen. Did my first binge start there, I wonder...so maybe this binging isn't so new at all...but anyways...

I am starting a new mission, which is to be at peace with food, eating when hungry, stopping when satisfied, and not putting limitations on food. I still struggle with food choices, especially starchy carbs like breads and pastas because those were the foods that I restricted for a long time to lose that weight.

So, I start with today, which was not good, but I wouldn't call it bad compared to episodes before. I don't know what triggered it, maybe I was trying to avoid some things that I had to get done. Given what happened, I still accept myself, although I am bloated and not feeling my very best. I love myself to keep moving forward and reach out for love and support.

Thanks to everyone that contributes and makes this group active. I am still getting acclimated, but I thought it would be appropriate to introduce myself.

One question I have is, which Intuitive Eating book is recommended to start with? There are 2 editions by Tribole and Resch. I would really like to start reading this book, but just wanted some clarification about which one would be best. Also, are there any specific audio books or CDs/Mp3s that you found helpful? I saw some posts here about books, but haven't looked too much if there was any discussion about audio.

Your help is appreciated, and I look forward to being part of this support group. <3

[Guest guest]

jowans, I started with the Tribole and Resch book and loved them.  I also have their CD set which is very good especially if you spend time in your car.  When I was a kid I was overweight and had the nickname of " The Crisco Kid " ...Fat in the Can.  And it turned out to be a self fulfilling prophecy as I incorporated it into my psyche.   Glad to have you with us.  Sandy

 

Hi everyone, it's nice to see a support group here. I have been looking for something like this. A little bit about myself and how did I come to this point:

I have been a dieter for as long as I can remember. Since I was a child, I have battled with being overweight and feeling uncomfortable with my body. At 13 years old, I found myself at 200 lbs at 5'3 " . Ever since that time, I have been on a mission to lose weight.

From then on and throughout high school and undergraduate school, I succeeded with losing excess weight by restricting certain foods that I deemed " bad " and incorporating exercise. I lost close to 70 lbs through this method (not exact since I have stopped weighing myself this past month). I am really proud of of my success with losing the excess weight as I was definitely at an unhealthy state given my other stats.

....but, in graduate school I think my intentions to lose weight and feel better about myself turned more obsessive, and this is when I also faced episodes of binging and restricting. These episodes first were a result of the stress of exams.

So, basically for the last 2 years, I have been battling with these episodes, and I have tried many things to combat the cycle, and now I find myself here.

When I really put a lot of thought about my personal relationship with food, I find myself remembering a moment during my childhood, before my weight loss mission. I was maybe 10 or 11. I don't what exactly the trigger was, but I had eaten a whole batch of brownies that were left in the kitchen. Did my first binge start there, I wonder...so maybe this binging isn't so new at all...but anyways...

I am starting a new mission, which is to be at peace with food, eating when hungry, stopping when satisfied, and not putting limitations on food. I still struggle with food choices, especially starchy carbs like breads and pastas because those were the foods that I restricted for a long time to lose that weight.

So, I start with today, which was not good, but I wouldn't call it bad compared to episodes before. I don't know what triggered it, maybe I was trying to avoid some things that I had to get done. Given what happened, I still accept myself, although I am bloated and not feeling my very best. I love myself to keep moving forward and reach out for love and support.

Thanks to everyone that contributes and makes this group active. I am still getting acclimated, but I thought it would be appropriate to introduce myself.

One question I have is, which Intuitive Eating book is recommended to start with? There are 2 editions by Tribole and Resch. I would really like to start reading this book, but just wanted some clarification about which one would be best. Also, are there any specific audio books or CDs/Mp3s that you found helpful? I saw some posts here about books, but haven't looked too much if there was any discussion about audio.

Your help is appreciated, and I look forward to being part of this support group. <3

[Guest guest]

Sandy,

I hope you have erased that name from your vocabulary. I'm glad to know of this

CD set. I spend so much time in my car, that CDs actually are more beneficial to

me than reading. Thanks for sharing.

Sara

>

> > **

> >

> >

> > Hi everyone, it's nice to see a support group here. I have been looking

> > for something like this. A little bit about myself and how did I come to

> > this point:

> >

> > I have been a dieter for as long as I can remember. Since I was a child, I

> > have battled with being overweight and feeling uncomfortable with my body.

> > At 13 years old, I found myself at 200 lbs at 5'3 " . Ever since that time, I

> > have been on a mission to lose weight.

> >

> > From then on and throughout high school and undergraduate school, I

> > succeeded with losing excess weight by restricting certain foods that I

> > deemed " bad " and incorporating exercise. I lost close to 70 lbs through

> > this method (not exact since I have stopped weighing myself this past

> > month). I am really proud of of my success with losing the excess weight as

> > I was definitely at an unhealthy state given my other stats.

> >

> > ...but, in graduate school I think my intentions to lose weight and feel

> > better about myself turned more obsessive, and this is when I also faced

> > episodes of binging and restricting. These episodes first were a result of

> > the stress of exams.

> >

> > So, basically for the last 2 years, I have been battling with these

> > episodes, and I have tried many things to combat the cycle, and now I find

> > myself here.

> >

> > When I really put a lot of thought about my personal relationship with

> > food, I find myself remembering a moment during my childhood, before my

> > weight loss mission. I was maybe 10 or 11. I don't what exactly the trigger

> > was, but I had eaten a whole batch of brownies that were left in the

> > kitchen. Did my first binge start there, I wonder...so maybe this binging

> > isn't so new at all...but anyways...

> >

> > I am starting a new mission, which is to be at peace with food, eating

> > when hungry, stopping when satisfied, and not putting limitations on food.

> > I still struggle with food choices, especially starchy carbs like breads

> > and pastas because those were the foods that I restricted for a long time

> > to lose that weight.

> >

> > So, I start with today, which was not good, but I wouldn't call it bad

> > compared to episodes before. I don't know what triggered it, maybe I was

> > trying to avoid some things that I had to get done. Given what happened, I

> > still accept myself, although I am bloated and not feeling my very best. I

> > love myself to keep moving forward and reach out for love and support.

> >

> > Thanks to everyone that contributes and makes this group active. I am

> > still getting acclimated, but I thought it would be appropriate to

> > introduce myself.

> >

> > One question I have is, which Intuitive Eating book is recommended to

> > start with? There are 2 editions by Tribole and Resch. I would really like

> > to start reading this book, but just wanted some clarification about which

> > one would be best. Also, are there any specific audio books or CDs/Mp3s

> > that you found helpful? I saw some posts here about books, but haven't

> > looked too much if there was any discussion about audio.

> >

> > Your help is appreciated, and I look forward to being part of this support

> > group. <3

> >

> >

> >

>

[Guest guest]

I meant your childhood nickname. Come up with one that honors who you are.

> > >

> > > > **

> >

> > > >

> > > >

> > > > Hi everyone, it's nice to see a support group here. I have been looking

> > > > for something like this. A little bit about myself and how did I come

> > to

> > > > this point:

> > > >

> > > > I have been a dieter for as long as I can remember. Since I was a

> > child, I

> > > > have battled with being overweight and feeling uncomfortable with my

> > body.

> > > > At 13 years old, I found myself at 200 lbs at 5'3 " . Ever since that

> > time, I

> > > > have been on a mission to lose weight.

> > > >

> > > > From then on and throughout high school and undergraduate school, I

> > > > succeeded with losing excess weight by restricting certain foods that I

> > > > deemed " bad " and incorporating exercise. I lost close to 70 lbs through

> > > > this method (not exact since I have stopped weighing myself this past

> > > > month). I am really proud of of my success with losing the excess

> > weight as

> > > > I was definitely at an unhealthy state given my other stats.

> > > >

> > > > ...but, in graduate school I think my intentions to lose weight and

> > feel

> > > > better about myself turned more obsessive, and this is when I also

> > faced

> > > > episodes of binging and restricting. These episodes first were a

> > result of

> > > > the stress of exams.

> > > >

> > > > So, basically for the last 2 years, I have been battling with these

> > > > episodes, and I have tried many things to combat the cycle, and now I

> > find

> > > > myself here.

> > > >

> > > > When I really put a lot of thought about my personal relationship with

> > > > food, I find myself remembering a moment during my childhood, before my

> > > > weight loss mission. I was maybe 10 or 11. I don't what exactly the

> > trigger

> > > > was, but I had eaten a whole batch of brownies that were left in the

> > > > kitchen. Did my first binge start there, I wonder...so maybe this

> > binging

> > > > isn't so new at all...but anyways...

> > > >

> > > > I am starting a new mission, which is to be at peace with food, eating

> > > > when hungry, stopping when satisfied, and not putting limitations on

> > food.

> > > > I still struggle with food choices, especially starchy carbs like

> > breads

> > > > and pastas because those were the foods that I restricted for a long

> > time

> > > > to lose that weight.

> > > >

> > > > So, I start with today, which was not good, but I wouldn't call it bad

> > > > compared to episodes before. I don't know what triggered it, maybe I

> > was

> > > > trying to avoid some things that I had to get done. Given what

> > happened, I

> > > > still accept myself, although I am bloated and not feeling my very

> > best. I

> > > > love myself to keep moving forward and reach out for love and support.

> > > >

> > > > Thanks to everyone that contributes and makes this group active. I am

> > > > still getting acclimated, but I thought it would be appropriate to

> > > > introduce myself.

> > > >

> > > > One question I have is, which Intuitive Eating book is recommended to

> > > > start with? There are 2 editions by Tribole and Resch. I would really

> > like

> > > > to start reading this book, but just wanted some clarification about

> > which

> > > > one would be best. Also, are there any specific audio books or CDs/Mp3s

> > > > that you found helpful? I saw some posts here about books, but haven't

> > > > looked too much if there was any discussion about audio.

> > > >

> > > > Your help is appreciated, and I look forward to being part of this

> > support

> > > > group. <3

> > > >

> > > >

> > > >

> > >

> >

> >

> >

>