Guest guest Posted January 16, 2012 Report Share Posted January 16, 2012 I don't recommend weighing and think it wasn't a good choice, but somehow it was an interesting reality check on my distorted sense of body. Sandarah > > > > > > > > > > I've been buying and reading various IE or non-diet books that people have recommended here for a while. It's seemed confusing at times and so I vowed to stick to the IE book and keep it simple. > > > > > > > > > > But yesterday I received a copy of " Diets Don't Work " that was on back-order and find it pretty remarkable. It has some q & a's that look like they'll be fun and revealing to respond to. He also has some very nice tips for how to get in touch with the body's hunger and out of the head that I'm going to try. > > > > > > > > > > Anyway, how have others done integrating the principles of various non-diet books and which parts have you found most useful and why? > > > > > > > > > > I just wonder if I'm not making this too complicated. > > > > > > > > > > Sandarah > > > > > > > There is something about The Overfed Head by Rob s that is remarkable. It is short and very to the point. It's my favorite. > > > > > > Quote Link to comment Share on other sites More sharing options...
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