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I need to eat less!

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....because I am most definitely not losing weight, and I really need to, yet

even the merest thought of eating less fills me with a kind of panic. I know

that embracing an Intuitive way of eating is what I absolutely have to do, yet I

don't see how it's ever going to move me back to the healthy adult weight I

maintained for the first decade of my adult life, and maintained for at least

five years after losing a bunch of weight when I finally got over my husband

leaving, all without any thought or effort on my part, but I can't even imagine

restricting, because I know I can't do it, and I know that it's ultimately

counterproductive but I feel like I have to DO something. But what?

Sigh.....

Tilley

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