Learning to judge when you've had enough to eat.

[Guest guest]

I'm finding this a funny process. you'd think it would be easy peasy but it's

not for me. I do get the just satisfied feeling and have at times stopped

immediately. But I'm thinking that's maybe not enough for me. There is a big

range between being just satisfied and too full and I'm not sure where the best

stopping point is. Some days your body needs more fuel and I think I need to eat

more than just satisfied. In fact I'll find myself going back and eating again

soon and maybe too much - because I didn't really get enough the first time.

Hmmm rambling here - but working things out as I do. This is such a journey!!

Need to think more about how full my belly needs to be. I truly have no idea.

I'm used to either depriving myself or eating until I'm overfull. Now I actually

need to learn about how much is truly filling and satisfying. Any advice??