Legalizing donuts

[Guest guest]

Yesterday i bought powder donuts (my favorite). before i got them i thought that

i would take my time eating them and enjoy them since i hadn't had any in a

while but that was not the case. I got angry at my husband so what do i do i

wolf them down, not the whole bag but close to it. So this morning i had one

with breakfast, i looked at the donut and thought i don't need this because of

eating so many yesterday and because i need to lose weight. I replaced that

thought with yes i can eat the donut i can eat what i want has long as i eat

when i am hungry and stop when i am satisfied. I closed my eyes and took a bite

and the favor explode on my tongue,i notice the rich smooth flavor and i thought

this is better than i remember. And then i rolled it around on my tongue and

notice the texture and it was doughy which i decided i didn't like. With taking

the time to enjoy the donut instead of eating it like i would never get another

one because i was on a diet, i realize that i only wanted one, before i would

have finish off the rest of the bag. I am so glad that i found intuitive eating!

Fay