Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Alana, You really had a good day yesterday. I was relaxed just reading about it. WTG! Ann To: IntuitiveEating_Support Sent: Thursday, January 19, 2012 2:45 PM Subject: a good IE day Yesterday was a really good IE day. Ate what was really satisfying for breakfast and snack. At lunch really picked up that is was done eating 1/2 way through what I was eating so I stopped and ate the rest today for lunch. In the afternoon I was very gassy and bloated partially due to my menstrual cycle. Last night I got comfy, lit my candles, poured a glass of wine and watched a couple of my favorite TV shows. Still didn't feel.like eating and nothing sounded.good so I made some chai btea. Then I noticed I was a wee bit hungry and was going to bed soon and didn't want a lot so I had just a few cheese and crackers. Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! Alana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Alana, You really had a good day yesterday. I was relaxed just reading about it. WTG! Ann To: IntuitiveEating_Support Sent: Thursday, January 19, 2012 2:45 PM Subject: a good IE day Yesterday was a really good IE day. Ate what was really satisfying for breakfast and snack. At lunch really picked up that is was done eating 1/2 way through what I was eating so I stopped and ate the rest today for lunch. In the afternoon I was very gassy and bloated partially due to my menstrual cycle. Last night I got comfy, lit my candles, poured a glass of wine and watched a couple of my favorite TV shows. Still didn't feel.like eating and nothing sounded.good so I made some chai btea. Then I noticed I was a wee bit hungry and was going to bed soon and didn't want a lot so I had just a few cheese and crackers. Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! Alana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Alana, You really had a good day yesterday. I was relaxed just reading about it. WTG! Ann To: IntuitiveEating_Support Sent: Thursday, January 19, 2012 2:45 PM Subject: a good IE day Yesterday was a really good IE day. Ate what was really satisfying for breakfast and snack. At lunch really picked up that is was done eating 1/2 way through what I was eating so I stopped and ate the rest today for lunch. In the afternoon I was very gassy and bloated partially due to my menstrual cycle. Last night I got comfy, lit my candles, poured a glass of wine and watched a couple of my favorite TV shows. Still didn't feel.like eating and nothing sounded.good so I made some chai btea. Then I noticed I was a wee bit hungry and was going to bed soon and didn't want a lot so I had just a few cheese and crackers. Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! Alana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Alana, I think you never got 'off track' but really took a 'pause that refreshes' :-) :-) So wonderful to read of your pleasant and happy IE day. ehugs, Katcha > > Yesterday was a really good IE day. Ate what was really satisfying for breakfast and snack. At lunch really picked up that is was done eating 1/2 way through what I was eating so I stopped and ate the rest today for lunch. In the afternoon I was very gassy and bloated partially due to my menstrual cycle. Last night I got comfy, lit my candles, poured a glass of wine and watched a couple of my favorite TV shows. Still didn't feel.like eating and nothing sounded.good so I made some chai btea. Then I noticed I was a wee bit hungry and was going to bed soon and didn't want a lot so I had just a few cheese and crackers. Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! > Alana > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Alana, I think you never got 'off track' but really took a 'pause that refreshes' :-) :-) So wonderful to read of your pleasant and happy IE day. ehugs, Katcha > > Yesterday was a really good IE day. Ate what was really satisfying for breakfast and snack. At lunch really picked up that is was done eating 1/2 way through what I was eating so I stopped and ate the rest today for lunch. In the afternoon I was very gassy and bloated partially due to my menstrual cycle. Last night I got comfy, lit my candles, poured a glass of wine and watched a couple of my favorite TV shows. Still didn't feel.like eating and nothing sounded.good so I made some chai btea. Then I noticed I was a wee bit hungry and was going to bed soon and didn't want a lot so I had just a few cheese and crackers. Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! > Alana > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Alana, I think you never got 'off track' but really took a 'pause that refreshes' :-) :-) So wonderful to read of your pleasant and happy IE day. ehugs, Katcha > > Yesterday was a really good IE day. Ate what was really satisfying for breakfast and snack. At lunch really picked up that is was done eating 1/2 way through what I was eating so I stopped and ate the rest today for lunch. In the afternoon I was very gassy and bloated partially due to my menstrual cycle. Last night I got comfy, lit my candles, poured a glass of wine and watched a couple of my favorite TV shows. Still didn't feel.like eating and nothing sounded.good so I made some chai btea. Then I noticed I was a wee bit hungry and was going to bed soon and didn't want a lot so I had just a few cheese and crackers. Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! > Alana > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 Excellent & encouraging! Great for you, Alana!!! >> Yesterday was a really good IE day... Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! > Alana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 ieforlife, what's your name? You never sign posts and your messages don't come in to me with a name. Just like to know who I'm talking to. Sunny Excellent & encouraging! Great for you, Alana!!! >> Yesterday was a really good IE day... Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! > Alana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 ieforlife, what's your name? You never sign posts and your messages don't come in to me with a name. Just like to know who I'm talking to. Sunny Excellent & encouraging! Great for you, Alana!!! >> Yesterday was a really good IE day... Today seems to be going well also. Seem to be really in tune with my body. I think its Because I have been focusing on my breathing and I think it really helps with.being.mindful. I think I'm finally back on the IE track! > Alana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2012 Report Share Posted January 19, 2012 I'm . I'll post a new thread and introduce myself. > > > > Yesterday was a really good IE day... > Today seems to be going well also. Seem to be really in tune with my body. > I think its Because I have been focusing on my breathing and I think it > really helps with.being.mindful. I think I'm finally back on the IE track! > > > Alana > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2012 Report Share Posted January 20, 2012 Hi Rebacca! I too find it nice to be able to address a person by a name instead of a 'handle' ;-) Looking forward to your intro. Katcha IEing since March 2007 > > > > ieforlife, what's your name? You never sign posts and your messages don't > > come in to me with a name. Just like to know who I'm talking to. > > > > Sunny Quote Link to comment Share on other sites More sharing options...
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