Re: Tips for legalizing? vs Peace...

[Guest guest]

Yes, I was on the OO site some years back and it was a disaster. A great excuse

to eat and eat and eat. Best outcome was that it taught me to be more

circumspect about what I'm doing as in retrospect I learned that it was just an

excuse to binge. The diet rebel just went wild with it.

I too am switching my language from legalizing to making peace with food. Much

more neutral which is where I need to be as my diet rebel is pretty incendiary.

IE is being such great healing journey for my inner being - who has been

completley ignored vis a vis years of focussing on my weight, my size and how I

looked to others.

Alas, what a sad waste of time.

Sandarah

> > >

> > > > I was hoping I could get some general guidelines and tips for legalizing

foods? I have read the IE book, so I have an idea, but I find the idea of

legalizing foods a little intimidating I guess.

> > > >

> > > > I've read back on a lot of posts here but seem to find more successes

over certain foods (which is great!) but less specifics on how to go about the

process.

> > > >

> > > > Do you pick one food at a time? One " class " of foods? Or just choose

whatever forbidden food sounds good at the time?

> > > > Eat it when you're hungry? Instead of a meal (or as a meal, rather)?

When you crave it? or maybe after a meal to indulge your " taste hunger? "

> > > > When and how do you stop? It is difficult for me to stop eating foods

that taste good even when I'm full sometimes.

> > > >

> > > > I am really afraid of this leading to bingeing. Or heavy mindless

snacking, which really is kind of like a long drawn out binge for me. I guess I

have to confront that fear sometime, I'd just like to have some knowledge to

give myself a fighting chance!

> > > >

> > > > Thanks!

> > > > Amy

> > > >

> > > >

> > > >

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> > > >

> > > >