New and Hoping to Learn Here

[Guest guest]

I've just joined this list, and enjoying reading your posts. I have been on and

off diets my entire life, and gained and lost weight, finally realizing that I'm

causing myself to go from one extreme to the other by low calorie diets, so want

to learn to just eat right, not too little, not too much. Since I've begun

eating what I'm hungry for, I have a lot fewer cravings, but it's still hard

because I eat for reasons other than hunger. I also had several visits with a

nutritionist to find out what my body really needs. I'm very interested to hear

how the intuitive eating approach is working for others here, what works well,

and what your challenges are.

Sara B.