Guest guest Posted October 12, 2011 Report Share Posted October 12, 2011 Hello everyone, I just joined the group because I enjoy being part of really active forums with lots of great ideas on the problem areas of my life. It is so helpful to find people who have faced/face the same problems and who are like-minded in solving them. I think I found the right spot! Healthy eating, loving myself, accepting myself, eating for fuel instead of fueling emotions, are all huge problems for me..and have been for most of my life.. I'm 55, so that is a long time! I have done the Normal Eating program before her book came out... And subscribe to tons of non-diet approaches (email and facebook) in between the annual Weight Watchers rejoin where I lose some weight and then fall off the wagon. I KNOW that isn't the answer, yet I get so fed up with myself I try one more time, but with the same result. I have such a pattern of failure instilled in my subconscious. I am working with a hypnotherapist/life coach who is trying to reach me on the deeper levels of my mind. My self talk reactions to doing what is healthy for me consistently (even taking supplements and other easy things) are swayed to " why bother? " . I know there are some deep rooted issues here that need to be addressed and dealt with. I just downloaded the Am I Hungry program by May, and when I am done with that one I'll buy this Intuitive Eating book. The concept is the same, but I am looking for actual tools I can use. That's it for now... I look forward to reading more and getting to know everyone better! Be Healthy! Judy Quote Link to comment Share on other sites More sharing options...
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