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what an awesome post! i am going to check out some YouTu.be videos on Zumba -- thanks Katcha for the suggestion!abby

 

I'm totally with you here, Sandy.

Being present is what life is all about.

That and balance...I'm working on both.

" Progress, not perfection... "

:)

>

When I walk I try to notice nature because that's what

> gives me pleasure and joy.

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And that's what IE eating is all about too isn't it?  Being present and finding balance.  Easy to say but not so easy to do.  Like you said progress, not perfection.  Sandy

 

I'm totally with you here, Sandy.

Being present is what life is all about.

That and balance...I'm working on both.

" Progress, not perfection... "

:)

>

When I walk I try to notice nature because that's what

> gives me pleasure and joy.

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