Guest guest Posted October 23, 2011 Report Share Posted October 23, 2011 I welcome any and all responses to what I wrote earlier about being nervous about eating without guilt. And I realized after I sent the message that this is a perfect time for me to notice what I am experiencing without blame or judgment. And what I am noticing is that it feels really really to eat and enjoy food with a complete absence of guilt and shame. Also, this is a perfect time to journal, which I am doing now. Even this realization is a relief to me. Quote Link to comment Share on other sites More sharing options...
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