Weekly IE Principle Review

[Guest guest]

The IE Principles are the sign posts for one's IE journey. Which way to go and the manner in which to proceed is each person's choice as there are no set 'rules', only suggestions for 'how to' from those who have gone this path before. This principle is being highlighted for this week in order to remind, encourage and assist progress in adding that practice to one's life. Sharing how one reacts - pros, cons, feelings, etc. - to this principle is helpful for all and may even be a break thru moment too. Please reply with any thoughts and remember this is not a mandate or 'pass/fail' activity but purely a self help one. Respect Your Fullness Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?