Eating slowly

[Guest guest]

Hi, I'm new to the forum, my name is Kate I'm seventeen, from England, and

been doing intuitive eating for about a year. I think I'm at my natural weight

now; I'm in the healthy weight range and feel comfortable with my body most of

the time.

However, recently, I've had trouble eating slowly, which I never used to have

when I started. For some reason I resolve to eat slower, and then stuff loads of

food in my mouth, hardly even chewing, missing my fullness signal and then

feeling full and horrible afterwards. I know all the benefits of eating more

slowly but I can't seem to do it anymore, when before it came so naturally to

me. I can't think of any emotional issue it could be; does anyone have any tips?

Or have you had trouble with this?

Thanks