Principle #3 - Make Peace With Food

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Call a truce; stop the food fight! Give yourself unconditional permission to

eat. If you tell yourself that you can't or shouldn't have a particular food, it

can lead to uncontrollable cravings and, often, bingeing. When you finally " give

in " to your forbidden foods, eating will be experienced with such intensity, it

usually results in Last Supper overeating and overwhelming guilt.