Re: Finding the intuitive...

[Guest guest]

What a great post, Sandarah! I hope that I will find the same sort of peace

around food as I become a more intuitive eater. I think, for me, I will truly

know I'm on my way when I can go to a party or get-together and not agonize

beforehand over what food will be there, what I might have to attempt to resist

all night and then beat myself up the next morning for failing to resist. Those

sorts of situations have caused me much angst in the past.

I have begun to feel more relaxed around food as I've worked on internalizing

the belief that I truly can eat whatever appeals to me, whether it be

ultra-healthy, devoid of any nutritional value, or somewhere in between.

Anything goes! It might sound weird, but sometimes I feel geniune joy at these

thoughts, a true sense of freedom and well-being.

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And -

how do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all

along and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down

that road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and

meal wise, and will probably hit one of those rebel cravings again which means

that I will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

>

> Sandarah

>

[Guest guest]

Sandarah,

That's great news! Thanks so much for taking the time to share your encouraging

story. That helps me hang on to where I am and look forward to being where you

are.

Sara

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And -

how do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all

along and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down

that road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and

meal wise, and will probably hit one of those rebel cravings again which means

that I will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

>

> Sandarah

>

[Guest guest]

Lovely post and so happy for you to have reconnected with trust in and for your

body.

Katcha

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And -

how do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all

along and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down

that road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and

meal wise, and will probably hit one of those rebel cravings again which means

that I will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

>

> Sandarah

>

[Guest guest]

Lovely post and so happy for you to have reconnected with trust in and for your

body.

Katcha

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And -

how do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all

along and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down

that road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and

meal wise, and will probably hit one of those rebel cravings again which means

that I will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

>

> Sandarah

>

[Guest guest]

Very well said! It has always been hard for me to describe to others when it

just clicked for me. I Think you've helped a lot of people struggling with the

legalization phase. You have shown that if one just sticks with IE it eventually

will click.

Alana

Sent from my Verizon Wireless Phone

--- Original Message ---

Sent: January 25, 2012 1/25/12

To: IntuitiveEating_Support

Subject: Finding the intuitive...

 

I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

It's hard to explain, but I am now in touch with my body's food preferences. It

simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

I pushed past my fear of becoming so fat I'd fill up the entire house as well as

the imperatives that I loook like Angelina Jolie by March. (The hypnotic allure

of dieting - beauty, power and control.) I discovered that I had to let those go

in order to take the heat off myself - and just try something new.

One of my earliest IE realizations was how much fear I had around eating. I was

so clenched up around what to choose to eat with all diet rules gone, it sort of

fascinated me. Where did this come from? Why am I so afraid? And - how do I heal

this?

So - I followed what sounded to me the basis tenets and worked on letting go of

diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all along

and I was so busy trying to follow diet rules, I overrode it.

Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down that

road again.

But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

I just wanted to share. I'm still figuring out what works for me food and meal

wise, and will probably hit one of those rebel cravings again which means that I

will slow down and let it play through. It's the only way, for me.

I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

Sandarah

[Guest guest]

Very well said! It has always been hard for me to describe to others when it

just clicked for me. I Think you've helped a lot of people struggling with the

legalization phase. You have shown that if one just sticks with IE it eventually

will click.

Alana

Sent from my Verizon Wireless Phone

--- Original Message ---

Sent: January 25, 2012 1/25/12

To: IntuitiveEating_Support

Subject: Finding the intuitive...

 

I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

It's hard to explain, but I am now in touch with my body's food preferences. It

simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

I pushed past my fear of becoming so fat I'd fill up the entire house as well as

the imperatives that I loook like Angelina Jolie by March. (The hypnotic allure

of dieting - beauty, power and control.) I discovered that I had to let those go

in order to take the heat off myself - and just try something new.

One of my earliest IE realizations was how much fear I had around eating. I was

so clenched up around what to choose to eat with all diet rules gone, it sort of

fascinated me. Where did this come from? Why am I so afraid? And - how do I heal

this?

So - I followed what sounded to me the basis tenets and worked on letting go of

diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all along

and I was so busy trying to follow diet rules, I overrode it.

Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down that

road again.

But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

I just wanted to share. I'm still figuring out what works for me food and meal

wise, and will probably hit one of those rebel cravings again which means that I

will slow down and let it play through. It's the only way, for me.

I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

Sandarah

[Guest guest]

Very well said! It has always been hard for me to describe to others when it

just clicked for me. I Think you've helped a lot of people struggling with the

legalization phase. You have shown that if one just sticks with IE it eventually

will click.

Alana

Sent from my Verizon Wireless Phone

--- Original Message ---

Sent: January 25, 2012 1/25/12

To: IntuitiveEating_Support

Subject: Finding the intuitive...

 

I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

It's hard to explain, but I am now in touch with my body's food preferences. It

simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

I pushed past my fear of becoming so fat I'd fill up the entire house as well as

the imperatives that I loook like Angelina Jolie by March. (The hypnotic allure

of dieting - beauty, power and control.) I discovered that I had to let those go

in order to take the heat off myself - and just try something new.

One of my earliest IE realizations was how much fear I had around eating. I was

so clenched up around what to choose to eat with all diet rules gone, it sort of

fascinated me. Where did this come from? Why am I so afraid? And - how do I heal

this?

So - I followed what sounded to me the basis tenets and worked on letting go of

diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all along

and I was so busy trying to follow diet rules, I overrode it.

Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down that

road again.

But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

I just wanted to share. I'm still figuring out what works for me food and meal

wise, and will probably hit one of those rebel cravings again which means that I

will slow down and let it play through. It's the only way, for me.

I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

Sandarah

[Guest guest]

Thanks everyone. It's sort of like learning to dance. You have to learn the

steps with your head, but eventually something else kicks in and the dancing

takes on a life of its own. Doesn't mean the dancer doesn't stumble every so

often, but once she's learned how to feel the rhythm rather than think it,

everything changes. Good luck to all who are still counting one, two, three,

four... and trusting that eventually the new day will dawn. Just let go of the

fear and keep practicing. Sandarah

>

> Very well said! It has always been hard for me to describe to others when it

just clicked for me. I Think you've helped a lot of people struggling with the

legalization phase. You have shown that if one just sticks with IE it eventually

will click.

> Alana

>

> Sent from my Verizon Wireless Phone

>

> --- Original Message ---

>

>

> Sent: January 25, 2012 1/25/12

> To: IntuitiveEating_Support

> Subject: Finding the intuitive...

>

>  

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And - how

do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all along

and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down that

road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and meal

wise, and will probably hit one of those rebel cravings again which means that I

will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

> Sandarah

>

[Guest guest]

Thanks everyone. It's sort of like learning to dance. You have to learn the

steps with your head, but eventually something else kicks in and the dancing

takes on a life of its own. Doesn't mean the dancer doesn't stumble every so

often, but once she's learned how to feel the rhythm rather than think it,

everything changes. Good luck to all who are still counting one, two, three,

four... and trusting that eventually the new day will dawn. Just let go of the

fear and keep practicing. Sandarah

>

> Very well said! It has always been hard for me to describe to others when it

just clicked for me. I Think you've helped a lot of people struggling with the

legalization phase. You have shown that if one just sticks with IE it eventually

will click.

> Alana

>

> Sent from my Verizon Wireless Phone

>

> --- Original Message ---

>

>

> Sent: January 25, 2012 1/25/12

> To: IntuitiveEating_Support

> Subject: Finding the intuitive...

>

>  

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And - how

do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all along

and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down that

road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and meal

wise, and will probably hit one of those rebel cravings again which means that I

will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

> Sandarah

>

[Guest guest]

Thanks everyone. It's sort of like learning to dance. You have to learn the

steps with your head, but eventually something else kicks in and the dancing

takes on a life of its own. Doesn't mean the dancer doesn't stumble every so

often, but once she's learned how to feel the rhythm rather than think it,

everything changes. Good luck to all who are still counting one, two, three,

four... and trusting that eventually the new day will dawn. Just let go of the

fear and keep practicing. Sandarah

>

> Very well said! It has always been hard for me to describe to others when it

just clicked for me. I Think you've helped a lot of people struggling with the

legalization phase. You have shown that if one just sticks with IE it eventually

will click.

> Alana

>

> Sent from my Verizon Wireless Phone

>

> --- Original Message ---

>

>

> Sent: January 25, 2012 1/25/12

> To: IntuitiveEating_Support

> Subject: Finding the intuitive...

>

>  

>

> I've been lurking a bit lately as I've experienced a big shift around food and

didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences.

It simply kicked in - sensing what my body wants and having the

impulse/ability/willingness to go with that. Also, sensing, feeling what the

body doesn't want and having the ability and willingness to go with that. The

battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever

I've craved the moment I craved it and not put rules or restrictions around

anything. Amazingly, I have not gone wild with food and eaten until I exploded.

I have had some bouts of eating beyond full and eating chocolate until my mouth,

stomach and head hurt - while paying attention and learning lots about myself

around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police.

The power struggle just doesn't work ultimately - but it's what we've been

programmed to do. Or at least it doesn't work for many of us (power over food

versus peace with food). Some people can diet their whole lives, and that's

their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced

observing without judgment. The next time a craving arose and I felt that old

familiar feeling (the impulse to rebel if denied) I ate whatever the test food

was. I bought it, I ate it and I practiced working on releasing judgments about

eating it whether sitting in front of the tv, driving or not. In fact, I don't

practice " mindful " eating - it's too contrived for me. I'm not a monk and I

don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well

as the imperatives that I loook like Angelina Jolie by March. (The hypnotic

allure of dieting - beauty, power and control.) I discovered that I had to let

those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I

was so clenched up around what to choose to eat with all diet rules gone, it

sort of fascinated me. Where did this come from? Why am I so afraid? And - how

do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go

of diet mentality (restricting, substituting, counting, weighing, believing food

had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around

food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up

inside of me. Where has that been all of my life? I guess it was there all along

and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how

much or why - there is instead, a lot of peace and no preoccupation with food.

Oh - and I'm not overeating. Several nights this past week, after having a sort

of heavy lunch, I skipped dinner. Not as a way to make up for what I had at

lunch, but because I wasn't hungry and didn't feel like pushing past that just

for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied

by the diet rebel waiting to pounce, I will buy and eat whatever and let it go.

I will not fight the diet rebel, if she resurrects. I'm just not going down that

road again.

>

> But if I get a body-validated (new phrase...) interest in a food that my head

might like to restrict, I will go with the body because I believe the body's

wisdom is spot on and now I can sense it.

>

> Added to which I see now that most of my overeating has been the result of the

diet rebel being having been nearly driven mad by so many years of diet ruels -

and a habit of ignoring early hunger signs which I now am aware of and tend to.

>

> The rest - the so-called emotional eating and eating past full have been more

the result of diet back lash, self-punishment around food and a preoccupation

with food created by too much focus on it for too long. Those have pretty much

washed out; I just don't have an interest in stuffing myself. I went through

that testing-period and realized that if I want more, I can have it. Result: I

don't actually want that much most of the time. And if I do, I'll eat it.

>

> I just wanted to share. I'm still figuring out what works for me food and meal

wise, and will probably hit one of those rebel cravings again which means that I

will slow down and let it play through. It's the only way, for me.

>

> I hope this helps those who are struggling to make peace with food let go of

diet thinking, which only stands in the way of healing the psychic trauma that

diets and external controls over one of Nature's most basic and natural

functions have created.

>

> So for those who are teetering on the edge of giving up diet mentality - jump

in. The water's fine.

>

> Sandarah

>

[Guest guest]

Sandarah,YAY!!! congratulations to you for entering a new phase!and thank you for describing so clearly what it felt like, both the journey and your newest destination. very helpful and also inspiring!

best,abby

 

Thanks everyone. It's sort of like learning to dance. You have to learn the steps with your head, but eventually something else kicks in and the dancing takes on a life of its own. Doesn't mean the dancer doesn't stumble every so often, but once she's learned how to feel the rhythm rather than think it, everything changes. Good luck to all who are still counting one, two, three, four... and trusting that eventually the new day will dawn. Just let go of the fear and keep practicing. Sandarah

>

> Very well said! It has always been hard for me to describe to others when it just clicked for me. I Think you've helped a lot of people struggling with the legalization phase. You have shown that if one just sticks with IE it eventually will click.

> Alana

>

> Sent from my Verizon Wireless Phone

>

> --- Original Message ---

>

>

> Sent: January 25, 2012 1/25/12

> To: IntuitiveEating_Support

> Subject: Finding the intuitive...

>

>  

>

> I've been lurking a bit lately as I've experienced a big shift around food and didn't want to jinx it.

>

> It's hard to explain, but I am now in touch with my body's food preferences. It simply kicked in - sensing what my body wants and having the impulse/ability/willingness to go with that. Also, sensing, feeling what the body doesn't want and having the ability and willingness to go with that. The battle between diet rebel and diet police seems to have lost its energy.

>

> My explanation for that is that for the past five months I have eaten whatever I've craved the moment I craved it and not put rules or restrictions around anything. Amazingly, I have not gone wild with food and eaten until I exploded. I have had some bouts of eating beyond full and eating chocolate until my mouth, stomach and head hurt - while paying attention and learning lots about myself around food and respecting the process.

>

> These initial struggles are all tests between the diet rebel and diet police. The power struggle just doesn't work ultimately - but it's what we've been programmed to do. Or at least it doesn't work for many of us (power over food versus peace with food). Some people can diet their whole lives, and that's their path, clearly not mine.

>

> I did not rail against myself for when my eating was non-diety, only practiced observing without judgment. The next time a craving arose and I felt that old familiar feeling (the impulse to rebel if denied) I ate whatever the test food was. I bought it, I ate it and I practiced working on releasing judgments about eating it whether sitting in front of the tv, driving or not. In fact, I don't practice " mindful " eating - it's too contrived for me. I'm not a monk and I don't really strive to be.

>

> I pushed past my fear of becoming so fat I'd fill up the entire house as well as the imperatives that I loook like Angelina Jolie by March. (The hypnotic allure of dieting - beauty, power and control.) I discovered that I had to let those go in order to take the heat off myself - and just try something new.

>

> One of my earliest IE realizations was how much fear I had around eating. I was so clenched up around what to choose to eat with all diet rules gone, it sort of fascinated me. Where did this come from? Why am I so afraid? And - how do I heal this?

>

> So - I followed what sounded to me the basis tenets and worked on letting go of diet mentality (restricting, substituting, counting, weighing, believing food had power over me) and making peace with eating.

>

> Making peace with eating has really been about making peace with myself around food. The food wasn't the problem, the problem was all in my head.

>

> Five months down the road something has shifted. It's like something woke up inside of me. Where has that been all of my life? I guess it was there all along and I was so busy trying to follow diet rules, I overrode it.

>

> Presently, there is no fight, there is no calculation about what to eat, how much or why - there is instead, a lot of peace and no preoccupation with food. Oh - and I'm not overeating. Several nights this past week, after having a sort of heavy lunch, I skipped dinner. Not as a way to make up for what I had at lunch, but because I wasn't hungry and didn't feel like pushing past that just for the sake of eating.

>

> If I do become preoccupied, if I get one of those cravings that is accompanied by the diet rebel waiting to pounce, I will buy and eat whatever and let it go. I will not fight the diet rebel, if she resurrects. I'm just not going down that road again.

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> But if I get a body-validated (new phrase...) interest in a food that my head might like to restrict, I will go with the body because I believe the body's wisdom is spot on and now I can sense it.

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> Added to which I see now that most of my overeating has been the result of the diet rebel being having been nearly driven mad by so many years of diet ruels - and a habit of ignoring early hunger signs which I now am aware of and tend to.

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> The rest - the so-called emotional eating and eating past full have been more the result of diet back lash, self-punishment around food and a preoccupation with food created by too much focus on it for too long. Those have pretty much washed out; I just don't have an interest in stuffing myself. I went through that testing-period and realized that if I want more, I can have it. Result: I don't actually want that much most of the time. And if I do, I'll eat it.

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> I just wanted to share. I'm still figuring out what works for me food and meal wise, and will probably hit one of those rebel cravings again which means that I will slow down and let it play through. It's the only way, for me.

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> I hope this helps those who are struggling to make peace with food let go of diet thinking, which only stands in the way of healing the psychic trauma that diets and external controls over one of Nature's most basic and natural functions have created.

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> So for those who are teetering on the edge of giving up diet mentality - jump in. The water's fine.

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> Sandarah

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