New Day. New Post. New Topic.

[Guest guest]

Good morning, everyone.

I enjoyed reading the posts from yesterday and last night. There are so many

good things that we can learn from each other. I know that I would someday like

to say that I am a long term intuitive eater. I would love to put the decades of

" un-intuitive " eating behind me. I have found this to be a goal worth lots of

time and effort. It isn't easy, and my path has been a bit bumpy - sometimes the

bumps are pretty hard. The days when I wait for true hunger and stop as soon as

my body (not my brain or my heart) is satisfied are very rewarding. There is

lots to unlearn. I have decades of searching for a solution from outside of my

body and manipulating every morsel that goes into my mouth. I am exhausted with

all of it, and I want my life back!!

I wish all of you a peaceful day of intuitive eating.

Waiting for the rumble,