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Suppose I feel on a tightrope ready to fall off into a cookie binge. And it's a pretty sure thing that hot coffee with milk will suppress the cookie urge. Does that sound like restriction ("If you crave cookies, try a cup of coffee instead to save calories") or intuition ("Coffee will be good, I'll enjoy it, and afterwards I probably won't want cookies anymore")?I'm not trying to figure out "the rules," just trying to figure out where my mind's at. Of course I'm the only one who can figure that out, but what's your collective take on it?Ellie

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