Weekly IE Principle Review

[Guest guest]

The IE Principles are the sign posts for one's IE journey. Which way to go and the manner in which to proceed is each person's choice as there are no set 'rules', only suggestions for 'how to' from those who have gone this path before. This principle is being highlighted for this week in order to remind, encourage and assist progress in adding that practice to one's life. Sharing how one reacts - pros, cons, feelings, etc. - to this principle is helpful for all and may even be a break thru moment too. Please reply with any thoughts and remember this is not a mandate or 'pass/fail' activity but purely a self help one. ExerciseFeel the Difference Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it's usually not a motivating factor in that moment of time.