Mayo Clinic Housecall: Food pyramids, air fresheners, first aid and more

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VOL. 9, ISSUE 3

January 15, 2008

Dear Subscriber,

A food pyramid can help you build the foundation of a healthy diet. And you may not have realized that there are actually many food pyramids to suit a variety of interests, including Latin, Asian and vegetarian versions. Learn more about the types of food pyramids and how to make one work for you. Also this week, see how to prevent falls and diabetes complications, and find out whether air fresheners can be harmful. Plus, check out our updated First-Aid Guide to make sure you're prepared in case of an emergency.

Thanks for subscribing.Sincerely,The team at MayoClinic.com

FEATURED CENTER

First-Aid Guide

ChokingFirst-aid instructions for choking.

Chest painWhat first-aid steps to take if you or someone else has chest pain.

Fractures (broken bones)How to administer first aid for a fracture (broken bone).

StrokeHow to recognize and get first-aid help for a stroke.

For more information about these topics, visit the First-Aid Guide.

Books & Newsletters

Why not take advantage of this special offer? We'll send you a complimentary issue of Mayo Clinic Health Letter, America's leading health newsletter, along with two special reports on arthritis and weight control. You risk nothing. Order your trial issue today!

Highlights

Food pyramid: An option for better eatingDo you know which foods to emphasize in your diet and which to limit? A food pyramid can help.

Children's illness: Top 5 causes of missed schoolWhy do children get sick so often? When can they return to school?

Fall prevention: 6 ways to reduce your falling riskPreventing falls helps you avoid injury and helps you maintain your independence. Follow these six fall-prevention steps.

Diabetes care: 10 ways to avoid diabetes complicationsDiabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.

Seasonal affective disorder: Treatment with light therapyLight therapy can boost mood and energy during the long, dark days of fall and winter. Explore how it works, plus pros and cons.

Featured Tools

High blood pressure quiz: Are you at risk?High blood pressure is dangerous. Take this quiz to find out if you're at risk.

Symptom CheckerFoot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Choose from dozens of adult and children's symptoms.

Healthy Recipes

Pineapple chicken salad with balsamic vinaigrette

Cinnamon rolls

Vegetable wrap

Peaches a la mode

For more recipes, visit our Healthy Recipes Center.

Now Blogging

StressStressed out? Information overload? Check out our blog.

Alzheimer's diseaseDealing with the stress and challenges of Alzheimer's disease? You're not alone. Join our blog conversation.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

ADHD diet: Do food additives cause hyperactivity? Toe walking in children: A cause for concern? Cholesterol ratio: Is it important? Air fresheners: Could continuous scents hurt my lungs? Nocturnal panic attacks: What causes them?

Submit your own question to our specialists.

Now Playing: Video

Gastric bypass surgery for weight lossWatch this video to see how gastric bypass surgery and two other weight-loss surgeries are done.

Health Digest

A wrap-up of this week's other new and updated information

Lipoma Patellar tendinitis Hypoglycemia Colon cancer Non-Hodgkin's lymphoma

For more of our reliable health information and tools, visit us at MayoClinic.com.

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