Mayo Clinic Housecall: Healthy new year!

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VOL. 9, ISSUE 2

January 8, 2008

Dear Subscriber,

You don't need to make resolutions to enjoy a happy and healthy new year. Whether you want to break old habits like smoking, start an exercise program, manage stress better, shed extra pounds or simply get some more sleep, it all starts with small, simple steps — not overwhelming commitments that may set you up for failure and disappointment. So whatever your goal, take that first step today on your journey to better health in 2008.

Thanks for subscribing.Sincerely,The team at MayoClinic.com

FEATURED CENTER

Diabetes

Diabulimia: How are diabetes and eating disorders related?Diabetes and eating disorders sometimes go hand in hand. Early intervention is crucial.

Blood sugar monitoring: Why, when and howBlood sugar monitoring is an essential part of diabetes care. Consider it an opportunity to take charge of your health.

Diamaxol: An herbal cure for diabetes?Diamaxol is marketed as a natural cure for diabetes. But does it work?

Erectile dysfunction and diabetes: Take control todayErectile dysfunction is a common problem for men who have diabetes — but it's not inevitable. Make prevention a priority.

For more information about these topics, visit the Diabetes Center.

Books & Newsletters

Why not take advantage of this special offer? We'll send you a complimentary issue of Mayo Clinic Women's HealthSource, America's leading health newsletter for women, along with two special reports on weight control and joint health. You risk nothing. Order your trial issue today!

Highlights

Hospital infections: Tips for reducing your riskHospital infections affect millions each year. Find out what you can do to protect yourself if you're having surgery or will be in the hospital.

Skin care: Top 5 habits for healthy skinWhat better New Year's resolution than giving your skin the regular care and attention it needs to remain healthy and youthful? Embrace these simple skin-care practices and see the difference.

Restless leg syndromeDo you feel a creepy, crawly sensation in your legs after sitting for long periods or lying down at night? You could have restless leg syndrome.

Huffing: Is your child at risk of inhalant abuse?Inhalants are commonly available, inexpensive — and potentially lethal. Learn the warning signs of inhalant abuse.

Nutrition Facts: Reading the food labelFood labels can be confusing. This Nutrition Facts label guide helps you understand serving sizes, determine calories per serving and compare products for nutritional quality.

Timely Topics: Healthy new year!

Stress: Unhealthy response to the pressures of lifeConstant stress can lead to life-threatening health problems. Understanding the effects of stress on your body is an important first step in managing stress.

Stress assessmentStress assessment — Pinpoint your stress level and get tips for managing your stress.

Fitness programs: 5 steps to getting startedStarting a fitness program is easier than you might think. Follow these five steps.

20 ways to revive your healthy-eating planGet the new year off to a good start by recommitting yourself to eating well. Use these quick tips to invigorate your healthy-eating efforts.

Weight loss: 6 strategies for successWant to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.

BMI calculatorAre you or is your child at risk of being overweight or obese? Use this tool to calculate BMI, which estimates body fat and health risks.

Smoking cessation: Take it one step at a timeSmoking cessation is a challenge. Here's why it matters, what to expect, and how to stick with it.

10 tips for better sleepIf you're having trouble sleeping, making just a few small changes could give you the sleep you need.

Featured Tools

Flu symptoms self-assessment: Do you have the flu?Is it the flu or a cold? Find out.

Symptom CheckerFoot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Choose from dozens of adult and children's symptoms.

Healthy Recipes

Honey-glazed sweet potatoes

Broiled white sea bass

Brown rice pilaf

Vegetarian chili

For more recipes, visit our Healthy Recipes Center.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

Flu shot: Will it prevent the stomach flu? Discogram: What is it? Stomach flu: How long am I contagious? Eggs: Are they good or bad for my cholesterol? CT scans: Are they safe?

Submit your own question to our specialists.

Now Blogging

StressStressed out? Information overload? Check out our new blog.

Alzheimer's diseaseDealing with the stress and challenges of Alzheimer's disease? You're not alone. Join our blog conversation.

Now Podcasting

Erectile dysfunction and heart disease — What's the connection?Erectile dysfunction can be an early sign of heart disease. Learn more.

Health Digest

A wrap-up of this week's other new and updated information

Bipolar disorder Febrile seizure Bone spurs Hepatitis B Claudication

For more of our reliable health information and tools, visit us at MayoClinic.com.

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