Guest guest Posted March 15, 2010 Report Share Posted March 15, 2010 How to Practice Super Brain Yoga: Step-by-Step Instructions Ideally, this exercise should be done in the morning. Follow these seven steps: 1. Remove all jewelry and stand up straight. 2. Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “Laâ€). Leave it there throughout the exercise. 3. Take your left hand and grab hold of your right earlobe. Make sure that the thumb is in front. 4. Now take your right hand and grab hold of your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm. 5. Inhale through your nose and slowly squat down to the ground. 6. Hold your breath and do not exhale until you start making your way back up to a standing position. 7. Repeat this squatting action between 15 and 21 times.Remember to keep a hold of your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise. I've tried Super Brain Yoga with my kids and if you are consistent, you will see the benefits. Good Luck! Marla Superbrain Yoga Hello Listmates, has anyone tried superbrain yoga to help with concentration and in general? What was your experience? Do you know an OT in the Central Broward area that teaches it? Where could I get a video to teach me how to do it? Thanks, Ida ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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