Using Aromatheraphy

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Using Aromatherapy

02-22-07

Using Aromatherapy by Helenka PetronaAromatherapy

is a method used to calm the body and mind, fight infections, and

promote well-being through the use of essential oils. Essential oils

are derived from plants via various methods of distillation.

Aromatherapy has been used for hundreds of years by different cultures

all over the world. There is no denying the powerful effects of plants

on our lives and essential oils are no exception. Essential

oils in can be used in aromatherapy in many different ways. There are

guidelines for using essential oils, it's important to follow the

guidelines because some of the oils can be harmful if used

inappropriately. Some oils cannot be used directly on the skin and must

be diluted with carrier oil before being placed on the skin. One

of the most popular ways to incorporate aromatherapy into your daily

routine is through the use of creams or soaps. There are many companies

that offer blends of essential oils in base creams, each with a

different purpose in mind. You can find blends made to energize, relax,

or revitalize. You can easily make these creams yourself through the

use of an unscented cream and by adding essential oils that compliment

each other. This may take some experimenting, but you can come up with

some wonderful combinations.Another delivery method is

through inhalation. Infection fighting oils are best used this way. One

easy way of making an inhalant is to put a few drops of an essential

oil (one popular one is tea tree) into hot water. You reap the benefits

when you inhale the steam. Since some of the oils are strong and may

overwhelm you, start of slowly until you find the right amount.

Essential oils work in diffusers too, but most likely won't be as

strong. Diffusing the right oils can create a calm and pleasant

smelling atmosphere in your home.There are some

cautions attached to using essential oils for aromatherapy: often they

are not to be used where there are children or pets. If you think that

your child would be helped in some way by an essential oil, check the

literature carefully. Most likely if you decide it's okay to use it,

you will want to put it in a diffuser. It's advisable also to take the

extra step of talking to your pediatrician about it. Check with your

veterinarian also about using essential oils around your pets. Some

animals are very sensitive to these oils and may even sustain liver

damage. If you share your life with pets, it would be wise to use them

only in a diffuser, or better yet use the creams.Aromatherapy

is a wonderful way to enhance your life through balance in your body

and mind. The use of essential oils can have not only profound effects

on a person's mood, but it can affect your body as well. Essential oils

can be very powerful, and must be used carefully and responsibly,

especially when being administered to a child or pet. The world of

aromatherapy is vast and complex, and the benefits can improve your

life greatly. Evesham is the owner of Feel Good Aromatherapy,

the web's premier resource for information about Aromatherapy. For more

articles on Aromatherapy visit: http://www.feelgoodaromatherapy.com

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