Sherrie K's journal 7/17/02 - XO

[Guest guest]

1 cup cherries (1)

Lowfat blueberry yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T RF peanut butter (2)

Southwestern chicken salad - salad (5)

3 cups lettuce, southwestern chicken salad, 1 oz 2% cheddar cheese, salsa

Chex mix (2)

Baked potato with 2 T light french onion dip (5)

2 cups steamed broccoli & cauliflower (.5)

1 cup fresh corn on the cob (2)

24 ounces raspberry lemonade (6) OUCH!

hot day and it tasted good

26.5 PTs for the day

120 ounces water

1/2 hour walking

[Guest guest]

Hey Sherrie!

Journal looks great!! Do you make or buy the southwestern chicken salad? It

sounds yummy!

What king of lemonade did you have? It sond very refreshing! Maybe there is

another brand that is less points, or maybe make some at home with fresh lemons

and raspberries?!?

I really need to get some of the flax seed, I think I will stop at our health

food store today after swim lessons and see if they have it. I also need some

more bulgar. I can't go to the Central Market (the huge store in Plano) for now

because they have mosquitos the the Nile virus and I won't take a chance on any

of us getting bit.

Maureen

Sherrie K's journal 7/17/02 - XO

1 cup cherries (1)

Lowfat blueberry yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T RF peanut butter (2)

Southwestern chicken salad - salad (5)

3 cups lettuce, southwestern chicken salad, 1 oz 2% cheddar cheese, salsa

Chex mix (2)

Baked potato with 2 T light french onion dip (5)

2 cups steamed broccoli & cauliflower (.5)

1 cup fresh corn on the cob (2)

24 ounces raspberry lemonade (6) OUCH!

hot day and it tasted good

26.5 PTs for the day

120 ounces water

1/2 hour walking

[Guest guest]

Hey Sherrie!

Journal looks great!! Do you make or buy the southwestern chicken salad? It

sounds yummy!

What king of lemonade did you have? It sond very refreshing! Maybe there is

another brand that is less points, or maybe make some at home with fresh lemons

and raspberries?!?

I really need to get some of the flax seed, I think I will stop at our health

food store today after swim lessons and see if they have it. I also need some

more bulgar. I can't go to the Central Market (the huge store in Plano) for now

because they have mosquitos the the Nile virus and I won't take a chance on any

of us getting bit.

Maureen

Sherrie K's journal 7/17/02 - XO

1 cup cherries (1)

Lowfat blueberry yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T RF peanut butter (2)

Southwestern chicken salad - salad (5)

3 cups lettuce, southwestern chicken salad, 1 oz 2% cheddar cheese, salsa

Chex mix (2)

Baked potato with 2 T light french onion dip (5)

2 cups steamed broccoli & cauliflower (.5)

1 cup fresh corn on the cob (2)

24 ounces raspberry lemonade (6) OUCH!

hot day and it tasted good

26.5 PTs for the day

120 ounces water

1/2 hour walking

[Guest guest]

Looking good, Sherrie!

|--------+------------------------>

| | " Sherrie |

| | Klugherz " |

| | <idofaces@char|

| | termi.net> |

| | |

| | 07/17/2002 |

| | 11:19 PM |

| | Please respond|

| | to wwliterside|

| | |

|--------+------------------------>

>-----------------------------------------------------------|

| |

| To: " CLASSY LOSERS " |

| <classyloserfriends > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Sherrie K's journal |

| 7/17/02 - XO |

>-----------------------------------------------------------|

1 cup cherries (1)

Lowfat blueberry yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T RF peanut butter (2)

Southwestern chicken salad - salad (5)

3 cups lettuce, southwestern chicken salad, 1 oz 2% cheddar cheese, salsa

Chex mix (2)

Baked potato with 2 T light french onion dip (5)

2 cups steamed broccoli & cauliflower (.5)

1 cup fresh corn on the cob (2)

24 ounces raspberry lemonade (6) OUCH!

hot day and it tasted good

26.5 PTs for the day

120 ounces water

1/2 hour walking

[Guest guest]

Looking good, Sherrie!

|--------+------------------------>

| | " Sherrie |

| | Klugherz " |

| | <idofaces@char|

| | termi.net> |

| | |

| | 07/17/2002 |

| | 11:19 PM |

| | Please respond|

| | to wwliterside|

| | |

|--------+------------------------>

>-----------------------------------------------------------|

| |

| To: " CLASSY LOSERS " |

| <classyloserfriends > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Sherrie K's journal |

| 7/17/02 - XO |

>-----------------------------------------------------------|

1 cup cherries (1)

Lowfat blueberry yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T RF peanut butter (2)

Southwestern chicken salad - salad (5)

3 cups lettuce, southwestern chicken salad, 1 oz 2% cheddar cheese, salsa

Chex mix (2)

Baked potato with 2 T light french onion dip (5)

2 cups steamed broccoli & cauliflower (.5)

1 cup fresh corn on the cob (2)

24 ounces raspberry lemonade (6) OUCH!

hot day and it tasted good

26.5 PTs for the day

120 ounces water

1/2 hour walking

[Guest guest]

Looking good, Sherrie!

|--------+------------------------>

| | " Sherrie |

| | Klugherz " |

| | <idofaces@char|

| | termi.net> |

| | |

| | 07/17/2002 |

| | 11:19 PM |

| | Please respond|

| | to wwliterside|

| | |

|--------+------------------------>

>-----------------------------------------------------------|

| |

| To: " CLASSY LOSERS " |

| <classyloserfriends > |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Sherrie K's journal |

| 7/17/02 - XO |

>-----------------------------------------------------------|

1 cup cherries (1)

Lowfat blueberry yogurt with flax seed (2)

2 slices light wheat toast (1)

1 T RF peanut butter (2)

Southwestern chicken salad - salad (5)

3 cups lettuce, southwestern chicken salad, 1 oz 2% cheddar cheese, salsa

Chex mix (2)

Baked potato with 2 T light french onion dip (5)

2 cups steamed broccoli & cauliflower (.5)

1 cup fresh corn on the cob (2)

24 ounces raspberry lemonade (6) OUCH!

hot day and it tasted good

26.5 PTs for the day

120 ounces water

1/2 hour walking

[Guest guest]

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

YUMMMM!!! Thanks for the chicken recipie! I will definately be making that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10%

off your next shopping trip, and boy howdy did I take advantage of that one!!

Maureen

Re: Sherrie K's journal 7/17/02 - XO

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

YUMMMM!!! Thanks for the chicken recipie! I will definately be making that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10%

off your next shopping trip, and boy howdy did I take advantage of that one!!

Maureen

Re: Sherrie K's journal 7/17/02 - XO

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

YUMMMM!!! Thanks for the chicken recipie! I will definately be making that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10%

off your next shopping trip, and boy howdy did I take advantage of that one!!

Maureen

Re: Sherrie K's journal 7/17/02 - XO

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

Thanks so much for sharing this I will definitley try it!!!

Zephyr

Re: Sherrie K's journal 7/17/02 - XO

Maureen -

I made the Southwestern Chicken Salad. It is something I used to serve

in mini pitas when I was a caterer. The recipe is not real exact as I make

a small amount at a time but here goes.

Southwestern Chicken Salad

1 grilled chicken breast

Diced green pepper, celery, green onions and tomato.

Dressing is 1/4 cup FF mayo, 1/4 cup light sour cream, splash of orange

juice, 1/4 t cumin and chili powder, 1/8 t white pepper and salt to taste.

Mix the chicken, veggies and dressing.

Sometimes I add a little 2% grated cheddar cheese and a few toasted pecans

when I have them. This is great served on a pita or on top of a bed of

lettuce with salsa. I hope this makes sense.

The raspberry lemonade I had was Minute Maid. It is not something I

normally buy but it was one of the freebies at the grocery store this week.

I am a sucker for freebies. When you buy $15 of groceries you get something

free. Last week it was 1/2 gallon lemonade, a box of Cherrios and a pound

of grapes. Next time I will make it from scratch as I'm sure it would be

more point friendly.

Sherrie K

[Guest guest]

Maureen -

You are welcome! The chicken salad is great. I wish our stores had

that 10% back on groceries. I would make out like a bandit even though I

only shop for 2 people.

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

YUMMMM!!! Thanks for the chicken recipie! I will definately be making

that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10% off

your next shopping trip, and boy howdy did I take advantage of that one!!

[Guest guest]

Maureen -

You are welcome! The chicken salad is great. I wish our stores had

that 10% back on groceries. I would make out like a bandit even though I

only shop for 2 people.

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

YUMMMM!!! Thanks for the chicken recipie! I will definately be making

that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10% off

your next shopping trip, and boy howdy did I take advantage of that one!!

[Guest guest]

Maureen -

You are welcome! The chicken salad is great. I wish our stores had

that 10% back on groceries. I would make out like a bandit even though I

only shop for 2 people.

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

YUMMMM!!! Thanks for the chicken recipie! I will definately be making

that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10% off

your next shopping trip, and boy howdy did I take advantage of that one!!

[Guest guest]

Zephyr -

You are welcome. Enjoy!

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

Thanks so much for sharing this I will definitley try it!!!

Zephyr

[Guest guest]

Sherrie,

You had to spend a certain amount before you earned the 10%, but then you could

use it for everything. So of course, when I got the coupon for the 10% off, I

stocked up on everything, especially those buy one get one free items. All that

amount applied to the next coupon too, so it was like a double savings.

Maureen

Re: Sherrie K's journal 7/17/02 - XO

YUMMMM!!! Thanks for the chicken recipie! I will definately be making

that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10% off

your next shopping trip, and boy howdy did I take advantage of that one!!

[Guest guest]

Sherrie,

You had to spend a certain amount before you earned the 10%, but then you could

use it for everything. So of course, when I got the coupon for the 10% off, I

stocked up on everything, especially those buy one get one free items. All that

amount applied to the next coupon too, so it was like a double savings.

Maureen

Re: Sherrie K's journal 7/17/02 - XO

YUMMMM!!! Thanks for the chicken recipie! I will definately be making

that!!!

I am a sucker for freebies too!! I like the buy one get one frees! They are

ususally pretty good. Albertsons was having a thing where you could earn 10% off

your next shopping trip, and boy howdy did I take advantage of that one!!

[Guest guest]

Maureen -

That sounds like such a great deal. Last week our store had buy 1 get

one free on boneless chicken breasts and shrimp. I took advantage of this

big time.

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

Sherrie,

You had to spend a certain amount before you earned the 10%, but then you

could use it for everything. So of course, when I got the coupon for the 10%

off, I stocked up on everything, especially those buy one get one free items

All that amount applied to the next coupon too, so it was like a double

savings.

Maureen

[Guest guest]

Maureen -

That sounds like such a great deal. Last week our store had buy 1 get

one free on boneless chicken breasts and shrimp. I took advantage of this

big time.

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

Sherrie,

You had to spend a certain amount before you earned the 10%, but then you

could use it for everything. So of course, when I got the coupon for the 10%

off, I stocked up on everything, especially those buy one get one free items

All that amount applied to the next coupon too, so it was like a double

savings.

Maureen

[Guest guest]

Maureen -

That sounds like such a great deal. Last week our store had buy 1 get

one free on boneless chicken breasts and shrimp. I took advantage of this

big time.

Sherrie K

-- Re: Sherrie K's journal 7/17/02 - XO

Sherrie,

You had to spend a certain amount before you earned the 10%, but then you

could use it for everything. So of course, when I got the coupon for the 10%

off, I stocked up on everything, especially those buy one get one free items

All that amount applied to the next coupon too, so it was like a double

savings.

Maureen