Stress Relievers: 25 Ways to Reduce Stress

January 21, 2008

From , M.S. <http://stress.about.com/mbiopage.htm>,Your Guide to Stress Management <http://stress.about.com/>.Stay up to date! <http://stress.about.com/gi/pages/stay.htm>

About.com Health's Disease and Condition content is reviewed by Gans, MD <http://www.about.com/health/p4.htm>

Stress Relievers For All Types of People

We all experience stress from time to time.

When stress gets to be too much, it can take a toll on our health <http://stress.about.com/od/stresshealth/a/stresshealth.htm> and wellbeing <http://stress.about.com/od/stresshealth/a/coldsandflu.htm>.

That's why effective stress relievers are essential in restoring inner peace <http://stress.about.com/b/2007/11/05/finding-inner-peace.htm> and physical health.

Here is a growing list of stress relievers that can help you feel less affected by stress in your life.

Guided Imagery <http://stress.about.com/od/generaltechniques/p/profileimagery.htm>

Self-Hypnosis <http://stress.about.com/od/tensiontamers/p/profilehypnosis.htm>

Autogenics <http://stress.about.com/od/stressmanagementglossary/g/autogenics.htm>

Journaling <http://stress.about.com/od/generaltechniques/p/profilejournal.htm>

Meditation <http://stress.about.com/od/tensiontamers/p/profilemeditati.htm>

PMR <http://stress.about.com/od/generaltechniques/ht/howtopmr.htm>

Yoga <http://stress.about.com/od/tensiontamers/p/profileyoga.htm>

Breathing <http://stress.about.com/od/tensiontamers/ht/howtokaratebr.htm>

Playing Games <http://stress.about.com/od/funandgames/>

Sex <http://stress.about.com/od/generaltechniques/a/sexandstress.htm>

Laughter <http://stress.about.com/od/stresshealth/a/laughter.htm>

Biofeedback <http://stress.about.com/od/stressmanagementglossary/g/Biofeedback.htm>

Music Therapy <http://stress.about.com/od/stressmanagementglossary/g/MusicTherapy.htm>

Take a Walk <http://walking.about.com/cs/mindandspirit/a/mindspirit.htm>

Plant a Garden <http://landscaping.about.com/cs/forthebirds/a/silent_spring.htm>

Time Management <http://panicdisorder.about.com/od/selfhelp/ss/copewithstress_9.htm>

Listen To Music <http://stress.about.com/od/products/tp/toppicksmusic.htm>

Eat a Balanced Diet <http://panicdisorder.about.com/od/selfhelp/ss/copewithstress_6.htm>

Learn Assertive Communication Skills <http://stress.about.com/od/relationships/p/profileassertiv.htm>

Enjoy Aromatherapy <http://stress.about.com/od/stressmanagementglossary/g/Aromatherapy.htm>

Reduce Caffeine Intake <http://panicdisorder.about.com/od/selfhelp/ss/copewithstress_6.htm>

Drink in Moderation <http://stress.about.com/od/alcoholandstress/>

Don’t Procrastinate <http://stress.about.com/od/managetimeorganize/a/battlingprocras.htm>

Drink Green Tea <http://stress.about.com/od/lowstresslifestyle/a/morningroutines.htm>

Sign Up For The Free Weekly Newsletter For Ongoing Stress Relief Support! <http://stress.about.com/gi/pages/mmail.htm>.

25 More of the Top Stress Relievers

From , M.S. <http://stress.about.com/mbiopage.htm>,Your Guide to Stress Management <http://stress.about.com/>.Stay up to date! <http://stress.about.com/gi/pages/stay.htm> About.com Health's Disease and Condition content is reviewed by Gans, MD <http://www.about.com/health/p4.htm>

With All These Stress Relievers, There's Something For Everyone!

I’ve already published a list of 25 top stress relievers <http://stress.about.com/od/tensiontamers/a/stressrelievers.htm>, and it’s time for 25 more! With a combined total of 50 great stress relievers, there’s something for everyone.

Each of the stress relievers listed is a clickable link to more information on the benefits of that particular stress reliever, and most of the links contain information on other similarly useful stress relievers as well!

So you may want to bookmark this list to keep it handy, and you’ll have a great selection of ideas on stress relievers to try so you can banish stress from your days and enjoy your life more.

Without further ado, on to the stress relievers!

Throw On Some Music and Clean House <http://stress.about.com/od/lowstresslifestyle/a/daily_music.htm>

Watch Aquarium Fish <http://freshaquarium.about.com/od/termsandtables/a/aquariumhealth.htm>

Take a Walk With A Friend <http://stress.about.com/od/relationships/a/circleoffriends.htm>

Sing Along With Music <http://stress.about.com/od/tensiontamers/a/music_therapy.htm>

Set Up a Home Spa <http://stress.about.com/od/generaltechniques/ht/homespa.htm>

Cut Down On Some of Your Commitments <http://stress.about.com/od/selfknowledgeselftests/a/overscheduled.htm>

Play Positive Affirmations Hangman <http://stress.about.com/od/funandgames/a/affirmations.htm>

Play the Stress Management Memory Game <http://stress.about.com/od/funandgames/a/memorygame.htm>

Walk Your Dog <http://stress.about.com/od/lowstresslifestyle/a/petsandstress.htm>

Try Breathing Exercises <http://stress.about.com/od/breathingexercises/ht/breathing_ex.htm>

Draw a Picture <http://stress.about.com/od/funandgames/a/learningtodraw.htm>