Mark's Diet - Success Stories?

[Guest guest]

Hi,

As more and more people say that Mark's diet has helped them, I was

wondering if those with food triggers who follow his diet have been

able to eat those foods that caused the problems in the first place.

Also, I was wondering if you're able to withstand external triggers

such as heat, wind and cold better.

I can control my rosacea through avoiding my trigger foods and not

getting too overheated. However, there are circumstances where I

can't avoid the heat or eat a trigger food without knowing.

Anybody's input is very much appreciated!!

Thanks,

Matija

[Guest guest]

-Hi, I have been following the diet for 7 months, and since I don't

really have any food triggers, besides really hot foods like tea and

hot soup, I can't tell you if it has helped that. With regard to the

elements, my big trigger-heat, I have not noticed a big change. It's

cooler weather now, so it's hard to tell. I hardly have any burning

now, but I'll probably have to wait for the warmer weather to really

tell if it has helped. But I was in the car yesterday and my husband

turned on the air conditioning, saying it was really hot. I felt

fine.

But then we went out to lunch and sat outside on the patio, and I had

to move because the sun felt really hot, but I didn't turn red. So

you

see I am so aware of the heat as a trigger, that I try to stay away

from it. But like I said in an earlier post, the redness on my face

has

not gone away from this diet. So I would have to say that if the

trigger of heat has gotten better, it is to a real minimal degree.

- In rosacea-supportegroups, " matija " <ruizdelvizo@y...> wrote:

> Hi,

>

> As more and more people say that Mark's diet has helped them, I was

> wondering if those with food triggers who follow his diet have been

> able to eat those foods that caused the problems in the first

place.

> Also, I was wondering if you're able to withstand external triggers

> such as heat, wind and cold better.

>

> I can control my rosacea through avoiding my trigger foods and not

> getting too overheated. However, there are circumstances where I

> can't avoid the heat or eat a trigger food without knowing.

>

> Anybody's input is very much appreciated!!

>

> Thanks,

> Matija

[Guest guest]

-Hi, I have been following the diet for 7 months, and since I don't

really have any food triggers, besides really hot foods like tea and

hot soup, I can't tell you if it has helped that. With regard to the

elements, my big trigger-heat, I have not noticed a big change. It's

cooler weather now, so it's hard to tell. I hardly have any burning

now, but I'll probably have to wait for the warmer weather to really

tell if it has helped. But I was in the car yesterday and my husband

turned on the air conditioning, saying it was really hot. I felt

fine.

But then we went out to lunch and sat outside on the patio, and I had

to move because the sun felt really hot, but I didn't turn red. So

you

see I am so aware of the heat as a trigger, that I try to stay away

from it. But like I said in an earlier post, the redness on my face

has

not gone away from this diet. So I would have to say that if the

trigger of heat has gotten better, it is to a real minimal degree.

- In rosacea-supportegroups, " matija " <ruizdelvizo@y...> wrote:

> Hi,

>

> As more and more people say that Mark's diet has helped them, I was

> wondering if those with food triggers who follow his diet have been

> able to eat those foods that caused the problems in the first

place.

> Also, I was wondering if you're able to withstand external triggers

> such as heat, wind and cold better.

>

> I can control my rosacea through avoiding my trigger foods and not

> getting too overheated. However, there are circumstances where I

> can't avoid the heat or eat a trigger food without knowing.

>

> Anybody's input is very much appreciated!!

>

> Thanks,

> Matija