Another night time panic attack...

[Guest guest]

Wow, that was a scary one that came out of nowhere. After about 30 seconds I

realized what was happening and started employing some deep breathing and trying

to do that 54321 thing. I didn't really get very far but trying to focus on

something else did help me relax and breathe. Something on the tv show I was

watching made me think about my own death (and while this has never freaked me

out in the past) and I started just freaking out and panicking. I'm still a

little worked up but okay now. That was really intense. I'm trying to figure out

what brought it on.