Guest guest Posted November 7, 2000 Report Share Posted November 7, 2000 Hi group, I have heard alot about taking olive oil after meals and such. How do you take it? In Marks diet it says to take two tbsp. with breakfast and two with lunch and 4 with dinner at first then cut back. Do you actually swallow the oil by itself. I tried it with extra virgin olive oil and it doesn't go down too easy not to be gross but it almost came back up. It also burns my throat unless I swallow water right after. Let me know some ideas to get it down easier thanks. Quote Link to comment Share on other sites More sharing options...
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