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VOL. 8, ISSUE 51

December 18, 2007

Dear Subscriber,

It's easy to get caught up in the stress, frenzy and commercialism of the holidays. Take a step back for a minute to make sure your holidays are happy and healthy. Create memorable holidays for children and loved ones by focusing on those priceless moments you'll cherish for years. Don't shop till you drop. Simplify and delegate. Also, don't overindulge in holiday drinks. And remember to liven up your holiday parties with our healthy holiday recipes.

Thanks for subscribing.Sincerely,The staff at MayoClinic.com

FEATURED CENTER

Women's Health

Domestic violence toward women: Recognize the patterns and seek helpDomestic violence is common and happens to people of all ages and backgrounds. Find out how to recognize an abusive relationship and what resources are available.

Foot problems in women: High heels and your healthYou can't sidestep the issue. Habitually wearing high heels — especially if they're too narrow — can lead to potentially debilitating foot problems.

Women's health risksWhich health risks loom largest in your life? The answers may surprise you.

Heart disease in women: A Mayo Clinic specialist answers questionsAll women face the threat of heart disease. Find out how symptoms, prevention and treatment differ for women.

For more information about these topics, visit the Women's Health Center.

Books & Newsletters

When it comes to getting health news you can trust, there is no better solution than the Mayo Clinic Health Letter. Join more than 600,000 people who read this important publication each month. Order your trial issue today, and get two special reports on a weight control and arthritis.

Highlights

Bone scan: Using nuclear medicine to find bone abnormalitiesBone scans can help detect bone disorders and hidden fractures.

Multiple myelomaMultiple myeloma is cancer of your bone marrow plasma cells. The disease can make you prone to infections, damage your bones and interfere with your kidneys.

Prescription sleeping pills: What's right for you?Sleeping pills can be effective in treating short-term sleep problems. But adverse side effects can be serious. Find out more.

Alzheimer's: Helping children understand the diseaseAlzheimer's affects everyone in the family — including the kids. Here's help easing their fears and answering their questions.

Acupuncture: Can it help?Acupuncture is one of the oldest therapies in the world, but does it really work?

Timely Topics: Making Holidays Happy

Kids, holidays and soaring expectations: Editor's noteWant your children to cherish memories of family holidays? Focus on togetherness and shared pleasures, says a Mayo Clinic specialist.Stress, depression and the holidays: 12 tips for copingWhen the chaotic blur of preparations leaves you feeling overburdened, cranky and tired, rekindle the sparkle in your holidays with these tips to minimize stress and depression.

Alzheimer's: Planning for the holidaysHolidays can be bittersweet for families affected by Alzheimer's. These tips can make special times easier for everyone.

Holiday drinks: Good cheer, but watch the caloriesCreamy eggnog and hot buttered rum are seasonal traditions, but they come with a high-calorie price. Here's how your holiday drink favorites stack up.

Healthy Recipes: Holiday Menu Favorites

Holiday recipes: Healthy-eating ideas for your holiday partiesLiven up your holiday parties with these healthy holiday recipes.

Video: Making healthy turkey and turkey gravyGravy doesn't have to be fattening. Here's how to make a healthy version, starting with roasted turkey and vegetables.

For more recipes, visit our Healthy Recipes Center.

Featured Tools

Depression self-assessmentWithout treatment, depression can be chronic and disabling. Find out if you have symptoms and what steps to take if you do.

Symptom CheckerFoot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Choose from dozens of adult and children's symptoms.

Now Blogging

StressStressed out? Information overload? Check out our new blog.

Alzheimer's diseaseDealing with the stress and challenges of Alzheimer's disease? You're not alone. Join our blog conversation.

Ask A Specialist

Mayo Clinic specialists answer questions from readers

Acute sinusitis: Do over-the-counter treatments help? 'Natural' steroids: Are they safe? Curcumin: Can it slow cancer growth? Gum: Is it good for your teeth? Thyroidectomy: What to expect after surgery

Submit your own question to our specialists.

Now Playing: Video

OvulationOvulation — the ovary's release of a mature egg that can be fertilized — occurs about the middle of your menstrual cycle.

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Root canal treatmentA root canal may sound scary. But modern dental techniques can save your tooth with little if any pain.

Health Digest

A wrap-up of this week's other new and updated information

Scoliosis Urinary tract infection (UTI) Inflammatory breast cancer Muscular dystrophy Prostate gland enlargement

For more of our reliable health information and tools, visit us at MayoClinic.com.

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