ARCHIVE INDEX: LID RECIPES

[Guest guest]

NOTE: I have been uploading LID recipes into the files section of the

Yahoo web site.

Go to ... http://groups.yahoo.com/group/Thyca/files/ARCHIVE%20INDEXES/

and click on " low iodine diet " .

The entire files section is incomplete, and very much a work in progress;

I would love to hear your comments and suggestions, including if the files

are even useful at all (since the information contained all comes from the

listserv archives).

Thanks -

NYC

----------------------------------------------------------------

INDEX TO ARCHIVED LID RECIPES

Below is an index to LID recipes which have been posted to the listserv

since its beginning on this Yahoo site.

To access these letters, go to .....

http://groups.yahoo.com/group/Thyca/messages

and enter the message number into the small box marked " msg # "

(or enter “http://groups.yahoo.com/group/Thyca/message/xxxx” in the URL,

substituting the message number for the xx’s).

SOUPS & BREADS:

7329 ..... Black Bean Soup

10110 ..... Chicken Soup Base

13267 ..... Barb's Portuguese Kale Soup

18872 ..... 's Pho (Vietnamese beef noodle soup)

2014 ..... 100% whole wheat flour (bread machine)

5303 ..... Sandy’s cinnamon raisin rolls

(variation on ThyCa cookbook recipe)

13784 ..... Patty’s oatmeal pancakes

15341 ..... member requests recipes for her new bread machine ...

see links to:

15346 ... Barb’s suggestions & link to more recipes

15348 ... BJ’s “whole wheat plus” bread

(be sure to read LID adjustments at bottom)

15365 ... Alisa’s Italian bread recipe

15370 ..... Lynn’s wheat bread

15389 ..... BJ’s hint for making hamburger rolls

15914 ..... cornbread

2874 ..... LID " wheat thins "

18755 ..... 's flat bread

15981 ..... chow mein noodles

DRESSINGS, CONDIMENTS & BREAD SPREADS:

4326 ..... Italian salad Dressing

12976 ..... basic Italian salad dressing

7237 ..... salad dressings (basic vinaigrette; Jill’s poppy seed

dressing; nutty dressing; ’s Lebanese garlic

sauce, gazpacho dressing & sweet & tart mustard dressing)

2869 ..... Sandy’s balsamic vinaigrette

14152 ..... ’s red French dressing

14581 ..... more LID salad dressings

(Sharon’s sweet & sour dressing & Santa Fe French

dressing; ginger vinaigrette)

15203 ..... Barb's salad dressing suggestions

10481 ..... Christy’s grilled salsa

10406 ..... Gloria’s SW salsa

10254 ..... Phyllis’ mayonnaise substitute

10201 ..... mayonnaise substitutes

9019 ..... LID bread spreads (suggested alternatives to butter,

margarine or mayonnaise)

(with additional suggestions in following letters)

15374 ..... Barb's roasted garlic spread

18869 ..... 's hummus

15096 ..... Alisa’s mom’s charosis (topping for Matzo or plain LID cake)

18377 ..... Jo's refrigerator pickles

MEAT ENTREES:

9225 ..... asparagus, apple & chicken salad

10765 ..... Barb's chicken crock pot recipe

10245 ..... chicken salad with relish

10203 ..... Vern's favorite chicken recipe

15912 ..... cornmeal crusted chicken

16226 ..... 's millennium chicken

14057 ..... Mike's braised sour steak tips

17789 ..... Arlene's pasta sauce with meat

19262 ..... Jo's hamburger lunch

21095 ..... turkey & black bean salsa tortilla rollup

21354 ..... Sus' steak w/ tomatoes and garlic

VEGETABLES, PASTA & GRAINS:

7260 ..... Gloria’s cabbage salad

5413 ..... zucchini fritters

14083 ..... Barb's sautéed spinach

15913 ..... roasted garlic polenta

15916 ..... polenta french fries

15915 ..... black bean coriander cornmeal cakes

9539 ..... BJ’s cornmeal mush (polenta)

15978 ..... veggie burgers

17431 ..... TexMex veggie burgers

21167 ..... pizza ideas (collection of suggestions & dough recipes)

21086 ..... Amy's mango apricot curry with rice

16228 ..... marinated portobello mushrooms w/roasted pepper vinaigrette

16229 ..... bulgur w/leeks, cranberries & almonds

17501 ..... orzo w/apricots, pistachios & ginger oil

18764 ..... pasta salad with tomato, corn and basil

21168 ..... Michele's bulgur lentil pilaf

18755 ..... 's baba ganouj

21026 ..... Tammy's cashew cheese

9869 ..... CEREALS & BREAKFAST IDEAS

8158 ..... banana muffin

8157 ..... banana bread

995 ..... 's banana bread

5007 ..... orange muffins (from ThyCa LID cookbook)

5303 ..... cinnamon raisin rolls (Sandy’s variation on the

ThyCa bread recipe)

19348 ..... 's anti-atomic muffins & detox diet

21048 ..... Joan's Healthful Date Nut Bread Recipe

(see measurement amendment in #21100)

21283 ..... Tammy's spiced applesauce muffins

DESSERTS & TREATS:

995 ..... applesauce cake

5148 ..... sesame coffee cake

14634 ..... Z's Carrot Cake

8112 ..... chocolate cake for those who asked (NOTE: you will likely

need to substitute the icing recipe, which here calls for

margarine)

5007 ..... Wacky Cake (chocolate cake from ThyCa LID cookbook)

18761 ..... Jo's Mexican chocolate birthday cake

16227 ..... cranberry 'cheesecake'

17500 ..... peach blackberry tart w/oatmeal cookie crust

19500 ..... tortilla tarts

21227 ..... Myke's " desperate donuts "

5070 ..... Chocolate Paté

5270 ..... Spiced Nut/Cherry/Chocolate Bark

5007 ..... Hershey's Special Dark Chocolate (from ThyCa LID cookbook)

430 ..... " not so dark " bark (Ann's variation of LID dark bark)

5410 ..... chocolate nut coconut clusters

5066 ..... chocolate PB Treats (no bake)

21029 ..... Tammy's chocolate craving (quick & easy chocolate fix)

21039 ..... chocolate peanut butter cups

5064 ..... sesame seed candy

2874 ..... sugared pecans

5063 ..... snowballs (no bake)

5272 ..... rocky road " fudge "

8093 ..... Rice Krispie Treats

995 ..... 's Rice Krispie Treats

15982 ..... chow mein noodle haystacks

5412 ..... meringues

5411 ..... almond macaroons

5062 ..... fudge brownies

COOKIES -

5147 ..... apple spice cookies

5146 ..... carrot cookies

5271 ..... almond amaretti

8386 ..... 's sugar cookies w/poppy seeds

14104 ..... 's oatmeal snack bar (variation on ThyCa cookbook

cookie recipe)

17483 ..... peachy oatmeal cookies

17498 ..... chewy oatmeal cookies

5273 ..... Mexican chocolate cookies

17484 ..... fabulous French dark chocolate cookies

17432 ..... berry bread pudding

17433 ..... summer citrus terrine

17485 ..... mango mousse w/kiwi sauce

17486 ..... strawberry fluff

17491 ..... apricot souffle

21186 ..... chocolate sauce (recipes & commercial products)

4990 ..... lemonade

4920 ..... Grammy D's lemonade

17763 ..... 's base for ginger drinks

19499 ..... smoothies & coolers (includes links to add'l recipes)

SUGGESTIONS & SUBSTITUTIONS:

20635 .. milk substitutes (including nut & rice milk recipes)

19277 .. egg substitutes (also see correction in #19278)

21113 .. how to cook beans (also see #21115)

LISTS OF PACKAGED FOODS ACCEPTABLE ON THE LID:

11678 .. breads & crackers

8094 .. cereals - hot & cold

9869 .. cereals & breakfast ideas

8068 .. candies

14182 .. sorbets

12448 .. smoothies & snacks

10274 .. sweets & treats

7352 .. vegetable broth & soups

13072 .. vitamin & mineral supplements

17752 .. rice pudding mix (Lundberg)

17771 .. shortening (Spectrum Natural)

=============================================================

[Guest guest]

Hi -

I find them incredibly helpful, and being able to go and look at a

list like that - especially while so very hypo is a great help.

Thank you! You are really wonderful!

~Sus

> NOTE: I have been uploading LID recipes into the files section of

the

> Yahoo web site.

>

> Go to ... http://groups.yahoo.com/group/Thyca/files/ARCHIVE%

20INDEXES/

> and click on " low iodine diet " .

>

> The entire files section is incomplete, and very much a work in

progress;

> I would love to hear your comments and suggestions, including if

the files

> are even useful at all (since the information contained all comes

from the

> listserv archives).

>

> Thanks -

>

> NYC

>

> ----------------------------------------------------------------

>

> INDEX TO ARCHIVED LID RECIPES

>

> Below is an index to LID recipes which have been posted to the

listserv

> since its beginning on this Yahoo site.

>

> To access these letters, go to .....

> http://groups.yahoo.com/group/Thyca/messages

> and enter the message number into the small box marked " msg # "

> (or enter " http://groups.yahoo.com/group/Thyca/message/xxxx " in the

URL,

> substituting the message number for the xx's).

>

>

> SOUPS & BREADS:

> 7329 ..... Black Bean Soup

> 10110 ..... Chicken Soup Base

> 13267 ..... Barb's Portuguese Kale Soup

> 18872 ..... 's Pho (Vietnamese beef noodle soup)

>

> 2014 ..... 100% whole wheat flour (bread machine)

> 5303 ..... Sandy's cinnamon raisin rolls

> (variation on ThyCa cookbook recipe)

> 13784 ..... Patty's oatmeal pancakes

> 15341 ..... member requests recipes for her new bread machine ...

> see links to:

> 15346 ... Barb's suggestions & link to more

recipes

> 15348 ... BJ's " whole wheat plus " bread

> (be sure to read LID adjustments at bottom)

> 15365 ... Alisa's Italian bread recipe

> 15370 ..... Lynn's wheat bread

> 15389 ..... BJ's hint for making hamburger rolls

>

> 15914 ..... cornbread

> 2874 ..... LID " wheat thins "

> 18755 ..... 's flat bread

> 15981 ..... chow mein noodles

>

> DRESSINGS, CONDIMENTS & BREAD SPREADS:

> 4326 ..... Italian salad Dressing

> 12976 ..... basic Italian salad dressing

> 7237 ..... salad dressings (basic vinaigrette; Jill's poppy seed

> dressing; nutty dressing; 's Lebanese

garlic

> sauce, gazpacho dressing & sweet & tart mustard

dressing)

> 2869 ..... Sandy's balsamic vinaigrette

> 14152 ..... 's red French dressing

> 14581 ..... more LID salad dressings

> (Sharon's sweet & sour dressing & Santa Fe French

> dressing; ginger vinaigrette)

> 15203 ..... Barb's salad dressing suggestions

>

> 10481 ..... Christy's grilled salsa

> 10406 ..... Gloria's SW salsa

>

> 10254 ..... Phyllis' mayonnaise substitute

> 10201 ..... mayonnaise substitutes

> 9019 ..... LID bread spreads (suggested alternatives to butter,

> margarine or mayonnaise)

> (with additional suggestions in following letters)

> 15374 ..... Barb's roasted garlic spread

> 18869 ..... 's hummus

> 15096 ..... Alisa's mom's charosis (topping for Matzo or plain

LID cake)

> 18377 ..... Jo's refrigerator pickles

>

>

> MEAT ENTREES:

> 9225 ..... asparagus, apple & chicken salad

> 10765 ..... Barb's chicken crock pot recipe

> 10245 ..... chicken salad with relish

> 10203 ..... Vern's favorite chicken recipe

> 15912 ..... cornmeal crusted chicken

> 16226 ..... 's millennium chicken

>

> 14057 ..... Mike's braised sour steak tips

> 17789 ..... Arlene's pasta sauce with meat

> 19262 ..... Jo's hamburger lunch

> 21095 ..... turkey & black bean salsa tortilla rollup

> 21354 ..... Sus' steak w/ tomatoes and garlic

>

> VEGETABLES, PASTA & GRAINS:

> 7260 ..... Gloria's cabbage salad

> 5413 ..... zucchini fritters

> 14083 ..... Barb's sautéed spinach

>

> 15913 ..... roasted garlic polenta

> 15916 ..... polenta french fries

> 15915 ..... black bean coriander cornmeal cakes

> 9539 ..... BJ's cornmeal mush (polenta)

>

> 15978 ..... veggie burgers

> 17431 ..... TexMex veggie burgers

> 21167 ..... pizza ideas (collection of suggestions & dough recipes)

>

> 21086 ..... Amy's mango apricot curry with rice

> 16228 ..... marinated portobello mushrooms w/roasted pepper

vinaigrette

> 16229 ..... bulgur w/leeks, cranberries & almonds

> 17501 ..... orzo w/apricots, pistachios & ginger oil

> 18764 ..... pasta salad with tomato, corn and basil

> 21168 ..... Michele's bulgur lentil pilaf

>

> 18755 ..... 's baba ganouj

> 21026 ..... Tammy's cashew cheese

>

> 9869 ..... CEREALS & BREAKFAST IDEAS

>

> 8158 ..... banana muffin

> 8157 ..... banana bread

> 995 ..... 's banana bread

> 5007 ..... orange muffins (from ThyCa LID cookbook)

> 5303 ..... cinnamon raisin rolls (Sandy's variation on the

> ThyCa bread recipe)

> 19348 ..... 's anti-atomic muffins & detox diet

> 21048 ..... Joan's Healthful Date Nut Bread Recipe

> (see measurement amendment in #21100)

> 21283 ..... Tammy's spiced applesauce muffins

>

> DESSERTS & TREATS:

> 995 ..... applesauce cake

> 5148 ..... sesame coffee cake

> 14634 ..... Z's Carrot Cake

>

> 8112 ..... chocolate cake for those who asked (NOTE: you will

likely

> need to substitute the icing recipe, which here

calls for

> margarine)

> 5007 ..... Wacky Cake (chocolate cake from ThyCa LID cookbook)

> 18761 ..... Jo's Mexican chocolate birthday cake

>

> 16227 ..... cranberry 'cheesecake'

> 17500 ..... peach blackberry tart w/oatmeal cookie crust

> 19500 ..... tortilla tarts

> 21227 ..... Myke's " desperate donuts "

>

> 5070 ..... Chocolate Paté

> 5270 ..... Spiced Nut/Cherry/Chocolate Bark

> 5007 ..... Hershey's Special Dark Chocolate (from ThyCa LID

cookbook)

> 430 ..... " not so dark " bark (Ann's variation of LID dark bark)

> 5410 ..... chocolate nut coconut clusters

> 5066 ..... chocolate PB Treats (no bake)

> 21029 ..... Tammy's chocolate craving (quick & easy chocolate fix)

> 21039 ..... chocolate peanut butter cups

>

> 5064 ..... sesame seed candy

> 2874 ..... sugared pecans

> 5063 ..... snowballs (no bake)

> 5272 ..... rocky road " fudge "

> 8093 ..... Rice Krispie Treats

> 995 ..... 's Rice Krispie Treats

> 15982 ..... chow mein noodle haystacks

>

> 5412 ..... meringues

> 5411 ..... almond macaroons

> 5062 ..... fudge brownies

>

> COOKIES -

> 5147 ..... apple spice cookies

> 5146 ..... carrot cookies

> 5271 ..... almond amaretti

> 8386 ..... 's sugar cookies w/poppy seeds

> 14104 ..... 's oatmeal snack bar (variation on ThyCa

cookbook

> cookie recipe)

> 17483 ..... peachy oatmeal cookies

> 17498 ..... chewy oatmeal cookies

> 5273 ..... Mexican chocolate cookies

> 17484 ..... fabulous French dark chocolate cookies

>

> 17432 ..... berry bread pudding

> 17433 ..... summer citrus terrine

> 17485 ..... mango mousse w/kiwi sauce

> 17486 ..... strawberry fluff

> 17491 ..... apricot souffle

>

> 21186 ..... chocolate sauce (recipes & commercial products)

>

> 4990 ..... lemonade

> 4920 ..... Grammy D's lemonade

> 17763 ..... 's base for ginger drinks

> 19499 ..... smoothies & coolers (includes links to add'l recipes)

>

> SUGGESTIONS & SUBSTITUTIONS:

> 20635 .. milk substitutes (including nut & rice milk recipes)

> 19277 .. egg substitutes (also see correction in #19278)

> 21113 .. how to cook beans (also see #21115)

>

> LISTS OF PACKAGED FOODS ACCEPTABLE ON THE LID:

>

> 11678 .. breads & crackers

> 8094 .. cereals - hot & cold

> 9869 .. cereals & breakfast ideas

> 8068 .. candies

> 14182 .. sorbets

> 12448 .. smoothies & snacks

> 10274 .. sweets & treats

> 7352 .. vegetable broth & soups

> 13072 .. vitamin & mineral supplements

> 17752 .. rice pudding mix (Lundberg)

> 17771 .. shortening (Spectrum Natural)

>

> =============================================================

[Guest guest]

Hi -

I find them incredibly helpful, and being able to go and look at a

list like that - especially while so very hypo is a great help.

Thank you! You are really wonderful!

~Sus

> NOTE: I have been uploading LID recipes into the files section of

the

> Yahoo web site.

>

> Go to ... http://groups.yahoo.com/group/Thyca/files/ARCHIVE%

20INDEXES/

> and click on " low iodine diet " .

>

> The entire files section is incomplete, and very much a work in

progress;

> I would love to hear your comments and suggestions, including if

the files

> are even useful at all (since the information contained all comes

from the

> listserv archives).

>

> Thanks -

>

> NYC

>

> ----------------------------------------------------------------

>

> INDEX TO ARCHIVED LID RECIPES

>

> Below is an index to LID recipes which have been posted to the

listserv

> since its beginning on this Yahoo site.

>

> To access these letters, go to .....

> http://groups.yahoo.com/group/Thyca/messages

> and enter the message number into the small box marked " msg # "

> (or enter " http://groups.yahoo.com/group/Thyca/message/xxxx " in the

URL,

> substituting the message number for the xx's).

>

>

> SOUPS & BREADS:

> 7329 ..... Black Bean Soup

> 10110 ..... Chicken Soup Base

> 13267 ..... Barb's Portuguese Kale Soup

> 18872 ..... 's Pho (Vietnamese beef noodle soup)

>

> 2014 ..... 100% whole wheat flour (bread machine)

> 5303 ..... Sandy's cinnamon raisin rolls

> (variation on ThyCa cookbook recipe)

> 13784 ..... Patty's oatmeal pancakes

> 15341 ..... member requests recipes for her new bread machine ...

> see links to:

> 15346 ... Barb's suggestions & link to more

recipes

> 15348 ... BJ's " whole wheat plus " bread

> (be sure to read LID adjustments at bottom)

> 15365 ... Alisa's Italian bread recipe

> 15370 ..... Lynn's wheat bread

> 15389 ..... BJ's hint for making hamburger rolls

>

> 15914 ..... cornbread

> 2874 ..... LID " wheat thins "

> 18755 ..... 's flat bread

> 15981 ..... chow mein noodles

>

> DRESSINGS, CONDIMENTS & BREAD SPREADS:

> 4326 ..... Italian salad Dressing

> 12976 ..... basic Italian salad dressing

> 7237 ..... salad dressings (basic vinaigrette; Jill's poppy seed

> dressing; nutty dressing; 's Lebanese

garlic

> sauce, gazpacho dressing & sweet & tart mustard

dressing)

> 2869 ..... Sandy's balsamic vinaigrette

> 14152 ..... 's red French dressing

> 14581 ..... more LID salad dressings

> (Sharon's sweet & sour dressing & Santa Fe French

> dressing; ginger vinaigrette)

> 15203 ..... Barb's salad dressing suggestions

>

> 10481 ..... Christy's grilled salsa

> 10406 ..... Gloria's SW salsa

>

> 10254 ..... Phyllis' mayonnaise substitute

> 10201 ..... mayonnaise substitutes

> 9019 ..... LID bread spreads (suggested alternatives to butter,

> margarine or mayonnaise)

> (with additional suggestions in following letters)

> 15374 ..... Barb's roasted garlic spread

> 18869 ..... 's hummus

> 15096 ..... Alisa's mom's charosis (topping for Matzo or plain

LID cake)

> 18377 ..... Jo's refrigerator pickles

>

>

> MEAT ENTREES:

> 9225 ..... asparagus, apple & chicken salad

> 10765 ..... Barb's chicken crock pot recipe

> 10245 ..... chicken salad with relish

> 10203 ..... Vern's favorite chicken recipe

> 15912 ..... cornmeal crusted chicken

> 16226 ..... 's millennium chicken

>

> 14057 ..... Mike's braised sour steak tips

> 17789 ..... Arlene's pasta sauce with meat

> 19262 ..... Jo's hamburger lunch

> 21095 ..... turkey & black bean salsa tortilla rollup

> 21354 ..... Sus' steak w/ tomatoes and garlic

>

> VEGETABLES, PASTA & GRAINS:

> 7260 ..... Gloria's cabbage salad

> 5413 ..... zucchini fritters

> 14083 ..... Barb's sautéed spinach

>

> 15913 ..... roasted garlic polenta

> 15916 ..... polenta french fries

> 15915 ..... black bean coriander cornmeal cakes

> 9539 ..... BJ's cornmeal mush (polenta)

>

> 15978 ..... veggie burgers

> 17431 ..... TexMex veggie burgers

> 21167 ..... pizza ideas (collection of suggestions & dough recipes)

>

> 21086 ..... Amy's mango apricot curry with rice

> 16228 ..... marinated portobello mushrooms w/roasted pepper

vinaigrette

> 16229 ..... bulgur w/leeks, cranberries & almonds

> 17501 ..... orzo w/apricots, pistachios & ginger oil

> 18764 ..... pasta salad with tomato, corn and basil

> 21168 ..... Michele's bulgur lentil pilaf

>

> 18755 ..... 's baba ganouj

> 21026 ..... Tammy's cashew cheese

>

> 9869 ..... CEREALS & BREAKFAST IDEAS

>

> 8158 ..... banana muffin

> 8157 ..... banana bread

> 995 ..... 's banana bread

> 5007 ..... orange muffins (from ThyCa LID cookbook)

> 5303 ..... cinnamon raisin rolls (Sandy's variation on the

> ThyCa bread recipe)

> 19348 ..... 's anti-atomic muffins & detox diet

> 21048 ..... Joan's Healthful Date Nut Bread Recipe

> (see measurement amendment in #21100)

> 21283 ..... Tammy's spiced applesauce muffins

>

> DESSERTS & TREATS:

> 995 ..... applesauce cake

> 5148 ..... sesame coffee cake

> 14634 ..... Z's Carrot Cake

>

> 8112 ..... chocolate cake for those who asked (NOTE: you will

likely

> need to substitute the icing recipe, which here

calls for

> margarine)

> 5007 ..... Wacky Cake (chocolate cake from ThyCa LID cookbook)

> 18761 ..... Jo's Mexican chocolate birthday cake

>

> 16227 ..... cranberry 'cheesecake'

> 17500 ..... peach blackberry tart w/oatmeal cookie crust

> 19500 ..... tortilla tarts

> 21227 ..... Myke's " desperate donuts "

>

> 5070 ..... Chocolate Paté

> 5270 ..... Spiced Nut/Cherry/Chocolate Bark

> 5007 ..... Hershey's Special Dark Chocolate (from ThyCa LID

cookbook)

> 430 ..... " not so dark " bark (Ann's variation of LID dark bark)

> 5410 ..... chocolate nut coconut clusters

> 5066 ..... chocolate PB Treats (no bake)

> 21029 ..... Tammy's chocolate craving (quick & easy chocolate fix)

> 21039 ..... chocolate peanut butter cups

>

> 5064 ..... sesame seed candy

> 2874 ..... sugared pecans

> 5063 ..... snowballs (no bake)

> 5272 ..... rocky road " fudge "

> 8093 ..... Rice Krispie Treats

> 995 ..... 's Rice Krispie Treats

> 15982 ..... chow mein noodle haystacks

>

> 5412 ..... meringues

> 5411 ..... almond macaroons

> 5062 ..... fudge brownies

>

> COOKIES -

> 5147 ..... apple spice cookies

> 5146 ..... carrot cookies

> 5271 ..... almond amaretti

> 8386 ..... 's sugar cookies w/poppy seeds

> 14104 ..... 's oatmeal snack bar (variation on ThyCa

cookbook

> cookie recipe)

> 17483 ..... peachy oatmeal cookies

> 17498 ..... chewy oatmeal cookies

> 5273 ..... Mexican chocolate cookies

> 17484 ..... fabulous French dark chocolate cookies

>

> 17432 ..... berry bread pudding

> 17433 ..... summer citrus terrine

> 17485 ..... mango mousse w/kiwi sauce

> 17486 ..... strawberry fluff

> 17491 ..... apricot souffle

>

> 21186 ..... chocolate sauce (recipes & commercial products)

>

> 4990 ..... lemonade

> 4920 ..... Grammy D's lemonade

> 17763 ..... 's base for ginger drinks

> 19499 ..... smoothies & coolers (includes links to add'l recipes)

>

> SUGGESTIONS & SUBSTITUTIONS:

> 20635 .. milk substitutes (including nut & rice milk recipes)

> 19277 .. egg substitutes (also see correction in #19278)

> 21113 .. how to cook beans (also see #21115)

>

> LISTS OF PACKAGED FOODS ACCEPTABLE ON THE LID:

>

> 11678 .. breads & crackers

> 8094 .. cereals - hot & cold

> 9869 .. cereals & breakfast ideas

> 8068 .. candies

> 14182 .. sorbets

> 12448 .. smoothies & snacks

> 10274 .. sweets & treats

> 7352 .. vegetable broth & soups

> 13072 .. vitamin & mineral supplements

> 17752 .. rice pudding mix (Lundberg)

> 17771 .. shortening (Spectrum Natural)

>

> =============================================================