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Maureen's journal

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Those are one of those comfort food things!!!! I just have to have them once in

a while! A lot of times I will make some kind of potatoes for everyone else and

then I will have bulgur or couscous, they don't like to have those too often,

but I can get a lot more for the points.

Maureen

Re: Maureen's journal

Great journal, Maureen! Mmmmmm.....mashed potatoes!

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Those are one of those comfort food things!!!! I just have to have them once in

a while! A lot of times I will make some kind of potatoes for everyone else and

then I will have bulgur or couscous, they don't like to have those too often,

but I can get a lot more for the points.

Maureen

Re: Maureen's journal

Great journal, Maureen! Mmmmmm.....mashed potatoes!

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Looks like another wonderful day Maureen!

-- Maureen's journal

Date: Day: Points Range:

2002-08-08 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 24.00 55.00 17.00 38.00

water: 100 ounces

Breakfast - What you ate: Points

smoothie 2.00

Breakfast Total Points: 2.00

Lunch - What you ate: Points

soup 3.00

wasa sourdough cracker 2.00

Lunch Total Points:

5.00

Dinner - What you ate: Points

roast beef 3.00

mashed potatoes 3.00

veggies 0.00

bread 4.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

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Looks like another wonderful day Maureen!

-- Maureen's journal

Date: Day: Points Range:

2002-08-08 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 24.00 55.00 17.00 38.00

water: 100 ounces

Breakfast - What you ate: Points

smoothie 2.00

Breakfast Total Points: 2.00

Lunch - What you ate: Points

soup 3.00

wasa sourdough cracker 2.00

Lunch Total Points:

5.00

Dinner - What you ate: Points

roast beef 3.00

mashed potatoes 3.00

veggies 0.00

bread 4.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

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Looks like another wonderful day Maureen!

-- Maureen's journal

Date: Day: Points Range:

2002-08-08 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 24.00 55.00 17.00 38.00

water: 100 ounces

Breakfast - What you ate: Points

smoothie 2.00

Breakfast Total Points: 2.00

Lunch - What you ate: Points

soup 3.00

wasa sourdough cracker 2.00

Lunch Total Points:

5.00

Dinner - What you ate: Points

roast beef 3.00

mashed potatoes 3.00

veggies 0.00

bread 4.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

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Thanks ! How are you doing? I missed not hearing from you in the past

couple of days. I hope all is well!!

Maureen

Re: Maureen's journal

Looks like another wonderful day Maureen!

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Thanks ! How are you doing? I missed not hearing from you in the past

couple of days. I hope all is well!!

Maureen

Re: Maureen's journal

Looks like another wonderful day Maureen!

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Thanks ! How are you doing? I missed not hearing from you in the past

couple of days. I hope all is well!!

Maureen

Re: Maureen's journal

Looks like another wonderful day Maureen!

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Go, girl! You are so disciplined! I would have had way more than 3 points

worth of roast beef!

|--------+----------------------->

| | " maureen_w12 " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 08/09/2002 |

| | 10:22 AM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-08-08 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 24.00 55.00 17.00 38.00

water: 100 ounces

Breakfast - What you ate: Points

smoothie 2.00

Breakfast Total Points: 2.00

Lunch - What you ate: Points

soup 3.00

wasa sourdough cracker 2.00

Lunch Total Points:

5.00

Dinner - What you ate: Points

roast beef 3.00

mashed potatoes 3.00

veggies 0.00

bread 4.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

~There are no strangers here... Only friends that haven't met yet~

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Go, girl! You are so disciplined! I would have had way more than 3 points

worth of roast beef!

|--------+----------------------->

| | " maureen_w12 " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 08/09/2002 |

| | 10:22 AM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's journal |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-08-08 Thursday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

6.00 24.00 55.00 17.00 38.00

water: 100 ounces

Breakfast - What you ate: Points

smoothie 2.00

Breakfast Total Points: 2.00

Lunch - What you ate: Points

soup 3.00

wasa sourdough cracker 2.00

Lunch Total Points:

5.00

Dinner - What you ate: Points

roast beef 3.00

mashed potatoes 3.00

veggies 0.00

bread 4.00

Dinner Total Points:

10.00

Snack - What you ate: Points

Snack Total Points: 0.00

~There are no strangers here... Only friends that haven't met yet~

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Here are my journals for Sat and Sun. They are NOT GOOD!!!! This is

part of my recommittment and accountability.

2002-08-10 Saturday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

4.00 66.00 95.00 12.00 83.00

water: Maybe 64 ounces

Breakfast - What you ate: Points

Breakfast Total Points: 0.00

Lunch - What you ate: Points

Grilled chicken salad 8.00

ice cream 4.00

Lunch Total Points:

12.00

Dinner - What you ate: Points

Dinner Total Points:

0.00

Snack - What you ate: Points

Snack Total Points: 0.00

****************************************************************

2002-08-11 Sunday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

4.00 83.00 90.00 16.00 96.00

Water: Maybe 64 ounces

Breakfast - What you ate: Points

Breakfast Total Points: 0.00

Lunch - What you ate: Points

roast beef sandwich 6.00

baked lays 2.00

sliced veggies 0.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

birthday cake 4.00

ice cream 4.00

Dinner Total Points:

8.00

Snack - What you ate: Points

Snack Total Points: 0.00

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Thanks for asking !!!

I did a walk away the pounds tape and also worked on our pool, so I did get

some. Our pool has a leak and I am trying to figure out where and get it

cleaned (still having problems with it being nasty), I think we are going to

end up draining it and taking it down for this year.

I really can't wait until my new tapes come next week!!!

Maureen

Looks great, Maureen! Did you get your exercise in for the day?

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Thanks for asking !!!

I did a walk away the pounds tape and also worked on our pool, so I did get

some. Our pool has a leak and I am trying to figure out where and get it

cleaned (still having problems with it being nasty), I think we are going to

end up draining it and taking it down for this year.

I really can't wait until my new tapes come next week!!!

Maureen

Looks great, Maureen! Did you get your exercise in for the day?

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Thanks for asking !!!

I did a walk away the pounds tape and also worked on our pool, so I did get

some. Our pool has a leak and I am trying to figure out where and get it

cleaned (still having problems with it being nasty), I think we are going to

end up draining it and taking it down for this year.

I really can't wait until my new tapes come next week!!!

Maureen

Looks great, Maureen! Did you get your exercise in for the day?

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We finally got our pool clean and clear again! It took about a week of multiple

shock treatments and then we had to add some granular clarifier to the filter.

The liquid clarifier wasn't touching the cloudiness so I went to the pool place

in town and this is what they recommend. Did you know, also, that you need to

change the sand in your filter every year? We have been in this house for 8

years and have never changed the sand! So needless to say , this is on our

to-do list for this weekend. Unfortunately, we probably only have another month

of swimmable weather before it gets too cool here in the mountains. Summer went

by too quickly, but, I'm kinda glad things will be slowing down soon.

(BTW, we made garlic-dill pickles last night. I'll let you know how they taste

in a week or so!)

|--------+----------------------->

| | " RW " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 08/13/2002 |

| | 09:45 AM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Maureen's journal |

>-----------------------------------------------------------|

Thanks for asking !!!

I did a walk away the pounds tape and also worked on our pool, so I did get

some. Our pool has a leak and I am trying to figure out where and get it

cleaned (still having problems with it being nasty), I think we are going to

end up draining it and taking it down for this year.

I really can't wait until my new tapes come next week!!!

Maureen

Looks great, Maureen! Did you get your exercise in for the day?

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We finally got our pool clean and clear again! It took about a week of multiple

shock treatments and then we had to add some granular clarifier to the filter.

The liquid clarifier wasn't touching the cloudiness so I went to the pool place

in town and this is what they recommend. Did you know, also, that you need to

change the sand in your filter every year? We have been in this house for 8

years and have never changed the sand! So needless to say , this is on our

to-do list for this weekend. Unfortunately, we probably only have another month

of swimmable weather before it gets too cool here in the mountains. Summer went

by too quickly, but, I'm kinda glad things will be slowing down soon.

(BTW, we made garlic-dill pickles last night. I'll let you know how they taste

in a week or so!)

|--------+----------------------->

| | " RW " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 08/13/2002 |

| | 09:45 AM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Maureen's journal |

>-----------------------------------------------------------|

Thanks for asking !!!

I did a walk away the pounds tape and also worked on our pool, so I did get

some. Our pool has a leak and I am trying to figure out where and get it

cleaned (still having problems with it being nasty), I think we are going to

end up draining it and taking it down for this year.

I really can't wait until my new tapes come next week!!!

Maureen

Looks great, Maureen! Did you get your exercise in for the day?

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Share on other sites

We finally got our pool clean and clear again! It took about a week of multiple

shock treatments and then we had to add some granular clarifier to the filter.

The liquid clarifier wasn't touching the cloudiness so I went to the pool place

in town and this is what they recommend. Did you know, also, that you need to

change the sand in your filter every year? We have been in this house for 8

years and have never changed the sand! So needless to say , this is on our

to-do list for this weekend. Unfortunately, we probably only have another month

of swimmable weather before it gets too cool here in the mountains. Summer went

by too quickly, but, I'm kinda glad things will be slowing down soon.

(BTW, we made garlic-dill pickles last night. I'll let you know how they taste

in a week or so!)

|--------+----------------------->

| | " RW " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 08/13/2002 |

| | 09:45 AM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Maureen's journal |

>-----------------------------------------------------------|

Thanks for asking !!!

I did a walk away the pounds tape and also worked on our pool, so I did get

some. Our pool has a leak and I am trying to figure out where and get it

cleaned (still having problems with it being nasty), I think we are going to

end up draining it and taking it down for this year.

I really can't wait until my new tapes come next week!!!

Maureen

Looks great, Maureen! Did you get your exercise in for the day?

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Looks great Maureen!!!

Zephyr

Maureen's journal

Date: Day: Points Range:

2002-08-13 Tuesday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

1.00 9.00 35.00 20.00 15.00

Water 128 ounces

Exercise: 1 mile WATP for ABs

Breakfast - What you ate: Points

Special K with berries 2.00

milk 1.00

honeydew 1.00

Breakfast Total Points: 4.00

Lunch - What you ate: Points

2 ff hotdogs 2.00

saurkraut 0.00

baked beans 2.00

skinny cow 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

veggie soup 2.00

wasa sourdough 2.00

pbj 3.00

Dinner Total Points:

7.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3

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Looks great Maureen!!!

Zephyr

Maureen's journal

Date: Day: Points Range:

2002-08-13 Tuesday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

1.00 9.00 35.00 20.00 15.00

Water 128 ounces

Exercise: 1 mile WATP for ABs

Breakfast - What you ate: Points

Special K with berries 2.00

milk 1.00

honeydew 1.00

Breakfast Total Points: 4.00

Lunch - What you ate: Points

2 ff hotdogs 2.00

saurkraut 0.00

baked beans 2.00

skinny cow 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

veggie soup 2.00

wasa sourdough 2.00

pbj 3.00

Dinner Total Points:

7.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3

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Looks great Maureen!!!

Zephyr

Maureen's journal

Date: Day: Points Range:

2002-08-13 Tuesday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

1.00 9.00 35.00 20.00 15.00

Water 128 ounces

Exercise: 1 mile WATP for ABs

Breakfast - What you ate: Points

Special K with berries 2.00

milk 1.00

honeydew 1.00

Breakfast Total Points: 4.00

Lunch - What you ate: Points

2 ff hotdogs 2.00

saurkraut 0.00

baked beans 2.00

skinny cow 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

veggie soup 2.00

wasa sourdough 2.00

pbj 3.00

Dinner Total Points:

7.00

Snack - What you ate: Points

smoothie 3.00

Snack Total Points: 3

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Looks good Maureen, what on earth did you do for 3 hours at the mall! I

would have gone nuts!

-- Maureen's journal

Date: Day: Points Range:

2002-08-14 Wednesday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

7.00 15.00 47.00 22.00 25.00

water: 100 ounces

exercise: 1 mile WATP for Abs and 3 hours walking the mall

Breakfast - What you ate: Points

bulgur w/ a little brown sugar 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad with grilled chicken 4.00

veggie soup 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

Subway roast beef sandwich 6.00

chips 2.00

Dinner Total Points:

8.00

Snack - What you ate: Points

smoothie 3.00

honeydew and canteloupe 2.00

Snack Total Points: 5

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Looks good Maureen, what on earth did you do for 3 hours at the mall! I

would have gone nuts!

-- Maureen's journal

Date: Day: Points Range:

2002-08-14 Wednesday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent:

Points Saved:

7.00 15.00 47.00 22.00 25.00

water: 100 ounces

exercise: 1 mile WATP for Abs and 3 hours walking the mall

Breakfast - What you ate: Points

bulgur w/ a little brown sugar 3.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

salad with grilled chicken 4.00

veggie soup 2.00

Lunch Total Points:

6.00

Dinner - What you ate: Points

Subway roast beef sandwich 6.00

chips 2.00

Dinner Total Points:

8.00

Snack - What you ate: Points

smoothie 3.00

honeydew and canteloupe 2.00

Snack Total Points: 5

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