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April ~

How much water are you drinking?

and YES, you have deep fungal issues

that are causing alot of the cramping, gurgeling

and all that. Do you drink kefir? I feel that

might just help you alot if you dont.

Also, when you eat alot of fiber and things

you have to drink alot more water to keep it moving

and hydrated. fiber soaks up fluids so you need

extra water ! Pure mineral water is good !

Here is a funny and informative site:

http://www.smellypoop.com/facts_about_poop.php

http://www.smellypoop.com/facts_on_farts.php

Hugs DedeStart the year off right. Easy ways to stay in shape in the new year.

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April ~

How much water are you drinking?

and YES, you have deep fungal issues

that are causing alot of the cramping, gurgeling

and all that. Do you drink kefir? I feel that

might just help you alot if you dont.

Also, when you eat alot of fiber and things

you have to drink alot more water to keep it moving

and hydrated. fiber soaks up fluids so you need

extra water ! Pure mineral water is good !

Here is a funny and informative site:

http://www.smellypoop.com/facts_about_poop.php

http://www.smellypoop.com/facts_on_farts.php

Hugs DedeStart the year off right. Easy ways to stay in shape in the new year.

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Share on other sites

>

> April ~

> How much water are you drinking?

> and YES, you have deep fungal issues

> that are causing alot of the cramping, gurgeling

> and all that. Do you drink kefir? I feel that

> might just help you alot if you dont.

> Also, when you eat alot of fiber and things

> you have to drink alot more water to keep it moving

> and hydrated. fiber soaks up fluids so you need

> extra water ! Pure mineral water is good !

> Here is a funny and informative site:

> _http://www.smellypoop.com/facts_about_poop.php_

> (http://www.smellypoop.com/facts_about_poop.php)

> _http://www.smellypoop.com/facts_on_farts.php_

> (http://www.smellypoop.com/facts_on_farts.php)

> Hugs Dede

>

Thanks, Dede. I do try to drink enough water, that and herbal tea

are all I drink. I keep a big cup full of water with me throughout

the day. But I don't keep track of how much I'm actually drinking.

I've thought about filling a pitcher with the amount I should drink

each day so I know I'm getting enough. I will start that today!

Thanks for the sites, I'll check them out! :o)

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>

> April ~

> How much water are you drinking?

> and YES, you have deep fungal issues

> that are causing alot of the cramping, gurgeling

> and all that. Do you drink kefir? I feel that

> might just help you alot if you dont.

> Also, when you eat alot of fiber and things

> you have to drink alot more water to keep it moving

> and hydrated. fiber soaks up fluids so you need

> extra water ! Pure mineral water is good !

> Here is a funny and informative site:

> _http://www.smellypoop.com/facts_about_poop.php_

> (http://www.smellypoop.com/facts_about_poop.php)

> _http://www.smellypoop.com/facts_on_farts.php_

> (http://www.smellypoop.com/facts_on_farts.php)

> Hugs Dede

>

Thanks, Dede. I do try to drink enough water, that and herbal tea

are all I drink. I keep a big cup full of water with me throughout

the day. But I don't keep track of how much I'm actually drinking.

I've thought about filling a pitcher with the amount I should drink

each day so I know I'm getting enough. I will start that today!

Thanks for the sites, I'll check them out! :o)

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