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Taking a Dump... I'm sure that upon reading this, you'll nod your head in agreement asyou will all have experienced most, if not all of the scenarios listed. Ifyou haven't you need more fiber.....The Perfect Dump Every once in a while everyone experiences the perfect dump. It's rarebut a real thing of beauty. You sit down expecting the worse, but what youget is a smooth sliding, fart-less masterpiece that breaks the water withthe splash-less grace of an Olympic high-diving champion. You use the toilettissue to find that it was totally unnecessary. It makes you feel that allis right in the world and that you are in perfect harmony with it.

The Beer Dump Nasty! Depends upon the dumper's tolerance and is the result of toomany beers - doesn't matter if it was 2 or 22. What you get is a sinister,lengthy, noisy dump accompanied by an odious malevolent fog that could closethe bathroom for days. Naked flames are ill advised.....The Chilli Dump (aka The Japanese Flag) Hot when it goes in and napalm when it comes out. It stays with youall day stinging yer ring and generally making your choccie starfish feellike the Shuttle's heat shield. Also makes your ass look like "a JapaneseFlag". The Empty Roll Dump Relief - you've finished and reach for the tissue only to find anempty cardboard cylinder staring back at you. Panic overcomes you. You coulduse the curtains but then someone would ask "where are the curtains?" Usethe rug? Nah, too bulky and cumbersome. You then come to the same conclusionthat every "empty roll dumper " must face.....pull up yer kecks tighten yercheeks and shuffle yourself to the nearest loo roll. Failing that you couldalways use your shirt-tail or one of your socks!The Splash Back Dump This one drops like a depth charge creating a column of cold waterthat washes your sphincter with a startlingly unpleasant shock. Now your wet- and embarrassed if the column of water went half way up your back. Tip ofthe day: blot instead of wiping.The Childbirth Dump This one is just too big to go through the aperture provided by naturefor this purpose. You sit there thinking over your dilemma. First it hurts,and then gets no better. You sweat violently and wonder if you'll ever seeyour loved ones again. You imagine the newspaper headlines screaming "Mandies trying to hatch monster loaf!" There are only three things you can do: 1. Scream 2. Call an Obstetrician 3. Hope to hell you've got some Vaselineto help you get through it. The Machine Gun Dump Best utilized in public conveniences. You sit there in sublime peacewhen suddenly you emit a group of noisy gassy bursts that break thetranquility like machine gun fire. The guy in the next cubicle hits thefloor like a Vietnam veteran, cradling his umbrella like a M16....damncommies.The Sound Effect Dump You feel a noisy one coming on but relatives, friends or work matesare within earshot. So, you must employ some clever techniques to cover thedisgusting sounds you are about to emit. Timing is of the essence. At theprecise moment of release, try the following: 1. Flush the toilet 2. Droploose change on the floor, 3. Sing the first two stanzas of your favoriteopera.The Cling-On Dump You've finished but there's one damn morsel that refuses to drop. Yougrip the seat with both hands and wriggle. You twist and pump but the littlebastard just hands there, suspended, clinging like a canned peach betweenyou and the water below. If only you had some scissors.......The Whole Roll Dump No matter how much you wipe, it just isn't enough. You blow the wholeroll and have to flush at least a dozen times. The whole episode is consumerwaste. Eventually if your toilet paper runs into minimal supply anythingwill do, towels, wash clothes, carpet, walls, whatever it takes.The Encore Dump Ahhh, you've done, so you wipe, dress, flush, wash hands and are aboutto leave the auditorium when you feel another dump coming on. You musttherefore return for a curtain call. The world record is seven encores..... The Houdini Dump You go, you stand to flush and it has disappeared! Did it creep downthe pipe or did you dream the whole thing? Should you flush? Oh yes as youcan guarantee that if you don't, it will reappear and smile at the nextperson who comes in.Start the year off right. Easy ways to stay in shape in the new year.

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Taking a Dump... I'm sure that upon reading this, you'll nod your head in agreement asyou will all have experienced most, if not all of the scenarios listed. Ifyou haven't you need more fiber.....The Perfect Dump Every once in a while everyone experiences the perfect dump. It's rarebut a real thing of beauty. You sit down expecting the worse, but what youget is a smooth sliding, fart-less masterpiece that breaks the water withthe splash-less grace of an Olympic high-diving champion. You use the toilettissue to find that it was totally unnecessary. It makes you feel that allis right in the world and that you are in perfect harmony with it.

The Beer Dump Nasty! Depends upon the dumper's tolerance and is the result of toomany beers - doesn't matter if it was 2 or 22. What you get is a sinister,lengthy, noisy dump accompanied by an odious malevolent fog that could closethe bathroom for days. Naked flames are ill advised.....The Chilli Dump (aka The Japanese Flag) Hot when it goes in and napalm when it comes out. It stays with youall day stinging yer ring and generally making your choccie starfish feellike the Shuttle's heat shield. Also makes your ass look like "a JapaneseFlag". The Empty Roll Dump Relief - you've finished and reach for the tissue only to find anempty cardboard cylinder staring back at you. Panic overcomes you. You coulduse the curtains but then someone would ask "where are the curtains?" Usethe rug? Nah, too bulky and cumbersome. You then come to the same conclusionthat every "empty roll dumper " must face.....pull up yer kecks tighten yercheeks and shuffle yourself to the nearest loo roll. Failing that you couldalways use your shirt-tail or one of your socks!The Splash Back Dump This one drops like a depth charge creating a column of cold waterthat washes your sphincter with a startlingly unpleasant shock. Now your wet- and embarrassed if the column of water went half way up your back. Tip ofthe day: blot instead of wiping.The Childbirth Dump This one is just too big to go through the aperture provided by naturefor this purpose. You sit there thinking over your dilemma. First it hurts,and then gets no better. You sweat violently and wonder if you'll ever seeyour loved ones again. You imagine the newspaper headlines screaming "Mandies trying to hatch monster loaf!" There are only three things you can do: 1. Scream 2. Call an Obstetrician 3. Hope to hell you've got some Vaselineto help you get through it. The Machine Gun Dump Best utilized in public conveniences. You sit there in sublime peacewhen suddenly you emit a group of noisy gassy bursts that break thetranquility like machine gun fire. The guy in the next cubicle hits thefloor like a Vietnam veteran, cradling his umbrella like a M16....damncommies.The Sound Effect Dump You feel a noisy one coming on but relatives, friends or work matesare within earshot. So, you must employ some clever techniques to cover thedisgusting sounds you are about to emit. Timing is of the essence. At theprecise moment of release, try the following: 1. Flush the toilet 2. Droploose change on the floor, 3. Sing the first two stanzas of your favoriteopera.The Cling-On Dump You've finished but there's one damn morsel that refuses to drop. Yougrip the seat with both hands and wriggle. You twist and pump but the littlebastard just hands there, suspended, clinging like a canned peach betweenyou and the water below. If only you had some scissors.......The Whole Roll Dump No matter how much you wipe, it just isn't enough. You blow the wholeroll and have to flush at least a dozen times. The whole episode is consumerwaste. Eventually if your toilet paper runs into minimal supply anythingwill do, towels, wash clothes, carpet, walls, whatever it takes.The Encore Dump Ahhh, you've done, so you wipe, dress, flush, wash hands and are aboutto leave the auditorium when you feel another dump coming on. You musttherefore return for a curtain call. The world record is seven encores..... The Houdini Dump You go, you stand to flush and it has disappeared! Did it creep downthe pipe or did you dream the whole thing? Should you flush? Oh yes as youcan guarantee that if you don't, it will reappear and smile at the nextperson who comes in.Start the year off right. Easy ways to stay in shape in the new year.

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I ma actaully sitting here crying i am laughing so hard! According

to this, My fiber intake is apparently just fine!...lol. Thanks for

sharing

>

> Taking a Dump...

> I'm sure that upon reading this, you'll nod your head in

agreement as

> you will all have experienced most, if not all of the scenarios

listed. If

> you haven't you need more fiber.....

>

> The Perfect Dump

> Every once in a while everyone experiences the perfect dump. It's

rare

> but a real thing of beauty. You sit down expecting the worse, but

what you

> get is a smooth sliding, fart-less masterpiece that breaks the

water with

> the splash-less grace of an Olympic high-diving champion. You use

the toilet

> tissue to find that it was totally unnecessary. It makes you feel

that all

> is right in the world and that you are in perfect harmony with it.

>

> The Beer Dump

> Nasty! Depends upon the dumper's tolerance and is the result of

too

> many beers - doesn't matter if it was 2 or 22. What you get is a

sinister,

> lengthy, noisy dump accompanied by an odious malevolent fog that

could close

> the bathroom for days. Naked flames are ill advised.....

>

> The Chilli Dump (aka The Japanese Flag)

> Hot when it goes in and napalm when it comes out. It stays with

you

> all day stinging yer ring and generally making your choccie

starfish feel

> like the Shuttle's heat shield. Also makes your ass look like " a

Japanese

> Flag " .

>

> The Empty Roll Dump

> Relief - you've finished and reach for the tissue only to find an

> empty cardboard cylinder staring back at you. Panic overcomes

you. You could

> use the curtains but then someone would ask " where are the

curtains? " Use

> the rug? Nah, too bulky and cumbersome. You then come to the same

conclusion

> that every " empty roll dumper " must face.....pull up yer kecks

tighten yer

> cheeks and shuffle yourself to the nearest loo roll. Failing that

you could

> always use your shirt-tail or one of your socks!

>

> The Splash Back Dump

> This one drops like a depth charge creating a column of cold water

> that washes your sphincter with a startlingly unpleasant shock.

Now your wet

> - and embarrassed if the column of water went half way up your

back. Tip of

> the day: blot instead of wiping.

>

> The Childbirth Dump

> This one is just too big to go through the aperture provided by

nature

> for this purpose. You sit there thinking over your dilemma. First

it hurts,

> and then gets no better. You sweat violently and wonder if you'll

ever see

> your loved ones again. You imagine the newspaper headlines

screaming " Man

> dies trying to hatch monster loaf! " There are only three things

you can do:

> 1. Scream 2. Call an Obstetrician 3. Hope to hell you've got some

Vaseline

> to help you get through it.

>

> The Machine Gun Dump

> Best utilized in public conveniences. You sit there in sublime

peace

> when suddenly you emit a group of noisy gassy bursts that break

the

> tranquility like machine gun fire. The guy in the next cubicle

hits the

> floor like a Vietnam veteran, cradling his umbrella like a

M16....damn

> commies.

>

> The Sound Effect Dump

> You feel a noisy one coming on but relatives, friends or work

mates

> are within earshot. So, you must employ some clever techniques to

cover the

> disgusting sounds you are about to emit. Timing is of the

essence. At the

> precise moment of release, try the following: 1. Flush the toilet

2. Drop

> loose change on the floor, 3. Sing the first two stanzas of your

favorite

> opera.

>

> The Cling-On Dump

> You've finished but there's one damn morsel that refuses to drop.

You

> grip the seat with both hands and wriggle. You twist and pump but

the little

> bastard just hands there, suspended, clinging like a canned peach

between

> you and the water below. If only you had some scissors.......

>

> The Whole Roll Dump

> No matter how much you wipe, it just isn't enough. You blow the

whole

> roll and have to flush at least a dozen times. The whole episode

is consumer

> waste. Eventually if your toilet paper runs into minimal supply

anything

> will do, towels, wash clothes, carpet, walls, whatever it takes.

>

> The Encore Dump

> Ahhh, you've done, so you wipe, dress, flush, wash hands and are

about

> to leave the auditorium when you feel another dump coming on. You

must

> therefore return for a curtain call. The world record is seven

encores.....

>

> The Houdini Dump

> You go, you stand to flush and it has disappeared! Did it creep

down

> the pipe or did you dream the whole thing? Should you flush? Oh

yes as you

> can guarantee that if you don't, it will reappear and smile at

the next

> person who comes in.

>

>

>

>

> **************Start the year off right. Easy ways to stay in

shape.

> http://body.aol.com/fitness/winter-exercise?

NCID=aolcmp00300000002489

>

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Share on other sites

I ma actaully sitting here crying i am laughing so hard! According

to this, My fiber intake is apparently just fine!...lol. Thanks for

sharing

>

> Taking a Dump...

> I'm sure that upon reading this, you'll nod your head in

agreement as

> you will all have experienced most, if not all of the scenarios

listed. If

> you haven't you need more fiber.....

>

> The Perfect Dump

> Every once in a while everyone experiences the perfect dump. It's

rare

> but a real thing of beauty. You sit down expecting the worse, but

what you

> get is a smooth sliding, fart-less masterpiece that breaks the

water with

> the splash-less grace of an Olympic high-diving champion. You use

the toilet

> tissue to find that it was totally unnecessary. It makes you feel

that all

> is right in the world and that you are in perfect harmony with it.

>

> The Beer Dump

> Nasty! Depends upon the dumper's tolerance and is the result of

too

> many beers - doesn't matter if it was 2 or 22. What you get is a

sinister,

> lengthy, noisy dump accompanied by an odious malevolent fog that

could close

> the bathroom for days. Naked flames are ill advised.....

>

> The Chilli Dump (aka The Japanese Flag)

> Hot when it goes in and napalm when it comes out. It stays with

you

> all day stinging yer ring and generally making your choccie

starfish feel

> like the Shuttle's heat shield. Also makes your ass look like " a

Japanese

> Flag " .

>

> The Empty Roll Dump

> Relief - you've finished and reach for the tissue only to find an

> empty cardboard cylinder staring back at you. Panic overcomes

you. You could

> use the curtains but then someone would ask " where are the

curtains? " Use

> the rug? Nah, too bulky and cumbersome. You then come to the same

conclusion

> that every " empty roll dumper " must face.....pull up yer kecks

tighten yer

> cheeks and shuffle yourself to the nearest loo roll. Failing that

you could

> always use your shirt-tail or one of your socks!

>

> The Splash Back Dump

> This one drops like a depth charge creating a column of cold water

> that washes your sphincter with a startlingly unpleasant shock.

Now your wet

> - and embarrassed if the column of water went half way up your

back. Tip of

> the day: blot instead of wiping.

>

> The Childbirth Dump

> This one is just too big to go through the aperture provided by

nature

> for this purpose. You sit there thinking over your dilemma. First

it hurts,

> and then gets no better. You sweat violently and wonder if you'll

ever see

> your loved ones again. You imagine the newspaper headlines

screaming " Man

> dies trying to hatch monster loaf! " There are only three things

you can do:

> 1. Scream 2. Call an Obstetrician 3. Hope to hell you've got some

Vaseline

> to help you get through it.

>

> The Machine Gun Dump

> Best utilized in public conveniences. You sit there in sublime

peace

> when suddenly you emit a group of noisy gassy bursts that break

the

> tranquility like machine gun fire. The guy in the next cubicle

hits the

> floor like a Vietnam veteran, cradling his umbrella like a

M16....damn

> commies.

>

> The Sound Effect Dump

> You feel a noisy one coming on but relatives, friends or work

mates

> are within earshot. So, you must employ some clever techniques to

cover the

> disgusting sounds you are about to emit. Timing is of the

essence. At the

> precise moment of release, try the following: 1. Flush the toilet

2. Drop

> loose change on the floor, 3. Sing the first two stanzas of your

favorite

> opera.

>

> The Cling-On Dump

> You've finished but there's one damn morsel that refuses to drop.

You

> grip the seat with both hands and wriggle. You twist and pump but

the little

> bastard just hands there, suspended, clinging like a canned peach

between

> you and the water below. If only you had some scissors.......

>

> The Whole Roll Dump

> No matter how much you wipe, it just isn't enough. You blow the

whole

> roll and have to flush at least a dozen times. The whole episode

is consumer

> waste. Eventually if your toilet paper runs into minimal supply

anything

> will do, towels, wash clothes, carpet, walls, whatever it takes.

>

> The Encore Dump

> Ahhh, you've done, so you wipe, dress, flush, wash hands and are

about

> to leave the auditorium when you feel another dump coming on. You

must

> therefore return for a curtain call. The world record is seven

encores.....

>

> The Houdini Dump

> You go, you stand to flush and it has disappeared! Did it creep

down

> the pipe or did you dream the whole thing? Should you flush? Oh

yes as you

> can guarantee that if you don't, it will reappear and smile at

the next

> person who comes in.

>

>

>

>

> **************Start the year off right. Easy ways to stay in

shape.

> http://body.aol.com/fitness/winter-exercise?

NCID=aolcmp00300000002489

>

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Share on other sites

Very funny, made me laugh several times. Printed this out and passed

it on to online family and friends.

Lynda

At 02:26 PM 1/17/2008, you wrote:

>Taking a Dump...

> I'm sure that upon reading this, you'll nod your head in agreement as

>you will all have experienced most, if not all of the scenarios listed. If

>you haven't you need more fiber.....

>

>The Perfect Dump

> Every once in a while everyone experiences the perfect dump. It's rare

>but a real thing of beauty. You sit down expecting the worse, but what you

>get is a smooth sliding, fart-less masterpiece that breaks the water with

>the splash-less grace of an Olympic high-diving champion. You use the toilet

>tissue to find that it was totally unnecessary. It makes you feel that all

>is right in the world and that you are in perfect harmony with it.

>

>The Beer Dump

> Nasty! Depends upon the dumper's tolerance and is the result of too

>many beers - doesn't matter if it was 2 or 22. What you get is a sinister,

>lengthy, noisy dump accompanied by an odious malevolent fog that could close

>the bathroom for days. Naked flames are ill advised.....

>

>The Chilli Dump (aka The Japanese Flag)

> Hot when it goes in and napalm when it comes out. It stays with you

>all day stinging yer ring and generally making your choccie starfish feel

>like the Shuttle's heat shield. Also makes your ass look like " a Japanese

>Flag " .

>

> The Empty Roll Dump

> Relief - you've finished and reach for the tissue only to find an

>empty cardboard cylinder staring back at you. Panic overcomes you. You could

>use the curtains but then someone would ask " where are the curtains? " Use

>the rug? Nah, too bulky and cumbersome. You then come to the same conclusion

>that every " empty roll dumper " must face.....pull up yer kecks tighten yer

>cheeks and shuffle yourself to the nearest loo roll. Failing that you could

>always use your shirt-tail or one of your socks!

>

>The Splash Back Dump

> This one drops like a depth charge creating a column of cold water

>that washes your sphincter with a startlingly unpleasant shock. Now your wet

>- and embarrassed if the column of water went half way up your back. Tip of

>the day: blot instead of wiping.

>

>The Childbirth Dump

> This one is just too big to go through the aperture provided by nature

>for this purpose. You sit there thinking over your dilemma. First it hurts,

>and then gets no better. You sweat violently and wonder if you'll ever see

>your loved ones again. You imagine the newspaper headlines screaming " Man

>dies trying to hatch monster loaf! " There are only three things you can do:

>1. Scream 2. Call an Obstetrician 3. Hope to hell you've got some Vaseline

>to help you get through it.

>

> The Machine Gun Dump

> Best utilized in public conveniences. You sit there in sublime peace

>when suddenly you emit a group of noisy gassy bursts that break the

>tranquility like machine gun fire. The guy in the next cubicle hits the

>floor like a Vietnam veteran, cradling his umbrella like a M16....damn

>commies.

>

>The Sound Effect Dump

> You feel a noisy one coming on but relatives, friends or work mates

>are within earshot. So, you must employ some clever techniques to cover the

>disgusting sounds you are about to emit. Timing is of the essence. At the

>precise moment of release, try the following: 1. Flush the toilet 2. Drop

>loose change on the floor, 3. Sing the first two stanzas of your favorite

>opera.

>

>The Cling-On Dump

> You've finished but there's one damn morsel that refuses to drop. You

>grip the seat with both hands and wriggle. You twist and pump but the little

>bastard just hands there, suspended, clinging like a canned peach between

>you and the water below. If only you had some scissors.......

>

>The Whole Roll Dump

> No matter how much you wipe, it just isn't enough. You blow the whole

>roll and have to flush at least a dozen times. The whole episode is consumer

>waste. Eventually if your toilet paper runs into minimal supply anything

>will do, towels, wash clothes, carpet, walls, whatever it takes.

>

>The Encore Dump

> Ahhh, you've done, so you wipe, dress, flush, wash hands and are about

>to leave the auditorium when you feel another dump coming on. You must

>therefore return for a curtain call. The world record is seven encores.....

>

> The Houdini Dump

> You go, you stand to flush and it has disappeared! Did it creep down

>the pipe or did you dream the whole thing? Should you flush? Oh yes as you

>can guarantee that if you don't, it will reappear and smile at the next

>person who comes in.

>

>

>

>

>----------

>Start the year off right.

><http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489>Easy

>ways to stay in shape in the new year.

>

Link to comment
Share on other sites

Very funny, made me laugh several times. Printed this out and passed

it on to online family and friends.

Lynda

At 02:26 PM 1/17/2008, you wrote:

>Taking a Dump...

> I'm sure that upon reading this, you'll nod your head in agreement as

>you will all have experienced most, if not all of the scenarios listed. If

>you haven't you need more fiber.....

>

>The Perfect Dump

> Every once in a while everyone experiences the perfect dump. It's rare

>but a real thing of beauty. You sit down expecting the worse, but what you

>get is a smooth sliding, fart-less masterpiece that breaks the water with

>the splash-less grace of an Olympic high-diving champion. You use the toilet

>tissue to find that it was totally unnecessary. It makes you feel that all

>is right in the world and that you are in perfect harmony with it.

>

>The Beer Dump

> Nasty! Depends upon the dumper's tolerance and is the result of too

>many beers - doesn't matter if it was 2 or 22. What you get is a sinister,

>lengthy, noisy dump accompanied by an odious malevolent fog that could close

>the bathroom for days. Naked flames are ill advised.....

>

>The Chilli Dump (aka The Japanese Flag)

> Hot when it goes in and napalm when it comes out. It stays with you

>all day stinging yer ring and generally making your choccie starfish feel

>like the Shuttle's heat shield. Also makes your ass look like " a Japanese

>Flag " .

>

> The Empty Roll Dump

> Relief - you've finished and reach for the tissue only to find an

>empty cardboard cylinder staring back at you. Panic overcomes you. You could

>use the curtains but then someone would ask " where are the curtains? " Use

>the rug? Nah, too bulky and cumbersome. You then come to the same conclusion

>that every " empty roll dumper " must face.....pull up yer kecks tighten yer

>cheeks and shuffle yourself to the nearest loo roll. Failing that you could

>always use your shirt-tail or one of your socks!

>

>The Splash Back Dump

> This one drops like a depth charge creating a column of cold water

>that washes your sphincter with a startlingly unpleasant shock. Now your wet

>- and embarrassed if the column of water went half way up your back. Tip of

>the day: blot instead of wiping.

>

>The Childbirth Dump

> This one is just too big to go through the aperture provided by nature

>for this purpose. You sit there thinking over your dilemma. First it hurts,

>and then gets no better. You sweat violently and wonder if you'll ever see

>your loved ones again. You imagine the newspaper headlines screaming " Man

>dies trying to hatch monster loaf! " There are only three things you can do:

>1. Scream 2. Call an Obstetrician 3. Hope to hell you've got some Vaseline

>to help you get through it.

>

> The Machine Gun Dump

> Best utilized in public conveniences. You sit there in sublime peace

>when suddenly you emit a group of noisy gassy bursts that break the

>tranquility like machine gun fire. The guy in the next cubicle hits the

>floor like a Vietnam veteran, cradling his umbrella like a M16....damn

>commies.

>

>The Sound Effect Dump

> You feel a noisy one coming on but relatives, friends or work mates

>are within earshot. So, you must employ some clever techniques to cover the

>disgusting sounds you are about to emit. Timing is of the essence. At the

>precise moment of release, try the following: 1. Flush the toilet 2. Drop

>loose change on the floor, 3. Sing the first two stanzas of your favorite

>opera.

>

>The Cling-On Dump

> You've finished but there's one damn morsel that refuses to drop. You

>grip the seat with both hands and wriggle. You twist and pump but the little

>bastard just hands there, suspended, clinging like a canned peach between

>you and the water below. If only you had some scissors.......

>

>The Whole Roll Dump

> No matter how much you wipe, it just isn't enough. You blow the whole

>roll and have to flush at least a dozen times. The whole episode is consumer

>waste. Eventually if your toilet paper runs into minimal supply anything

>will do, towels, wash clothes, carpet, walls, whatever it takes.

>

>The Encore Dump

> Ahhh, you've done, so you wipe, dress, flush, wash hands and are about

>to leave the auditorium when you feel another dump coming on. You must

>therefore return for a curtain call. The world record is seven encores.....

>

> The Houdini Dump

> You go, you stand to flush and it has disappeared! Did it creep down

>the pipe or did you dream the whole thing? Should you flush? Oh yes as you

>can guarantee that if you don't, it will reappear and smile at the next

>person who comes in.

>

>

>

>

>----------

>Start the year off right.

><http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489>Easy

>ways to stay in shape in the new year.

>

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Share on other sites

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