Re: Swallowing and hard to breathe - Adrenals

[Guest guest]

Hi ,

Here's a good link on taking care of your adrenals. Love, PH

http://www.drlam.com/A3R_brief_in_doc_format/adrenal_fatigue.cfm#13

Adrenal Fatigue can be reversed. You may need to allow 6 months to 2 years for the recovery process to take place. These are some of the important steps:

1. Removal of the stressors. This is the most important step. Emotional stressors such as marital, family, relationship, or financial problems needs to be dealt with and normalized.2. Sleep. The most important is to have enough rest. It is important to go to sleep by 10 p.m. every night. Why? This is because our adrenal glands kick in for a "second wind" to keep us going from 11 pm to 1 am. This puts tremendous stress on the adrenals. When we rest early, our adrenals are fully rested and the high gear is avoided. Between 10 p.m. and 1 a.m., our adrenals work the hardest to repair the body. We should also try to sleep in until 8:30 a.m. or 9: 00 a.m. if possible. This is because our cortisol level rises to its peak from 6:00 a.m. to 8:00 a.m. in order to wake us up and get us going for the day. In later stage adrenal fatigue, the level of cortisol falls and we feel tired. It will be more difficult to wake up. If we were to wake up too early, this will only increase stress on the adrenal glands, which will have to produce more cortisol when it is already exhausted. A good night sleep is therefore mandatory. Without a good sleep, our bodies cannot regenerate itself to deal with stressors the next day. We should also rest in a completely dark room to maximize melatonin production. If you are unable to fall asleep, take oral melatonin (0.5 mg to 3mg) 30 minutes before bedtime. You may begin with a low dose (0.5 mg) and gradually work upwards. If you start with 3 mg, the common over-the-counter dose and find it not helpful, go to a lower dose instead. The right dosage varies from person to person. If you have a tendency to wake up at 2 to 3 a.m. and find that you are unable to fall back to sleep, that is a sign of excessive stress. In this case, you may wish to consider a time-release melatonin. You may also wish to try other sleep aids such as 5-hydroxytryptophan (5-HTP) 50-100 mg, adrenal extracts, and trace mineral tablets. Another wonderful relaxant and sleep aid is magnesium. Some common herbs that enhance sleep are valerian (root), hops (whole plant), and licorice (root).3. Avoid Coffee or Caffeinated Beverages. Coffee and tea act as stimulants and interrupt sleep pattern. Herbal tea is acceptable because it does not contain caffeine. 4. Avoid TV and Computers. Some people may be photosensitive. Watching television or working at the computer may prevent the melatonin level from rising to induce sleep. If you are one of these people, you should turn off your television or computer by around 8 p.m. at night.5. Exercise. This is a wonderful stress reducer and a tremendous oxygenator. Exercise reduces depression, increases blood flow, normalizes level of cortisol, insulin, blood glucose, growth hormones, thyroid, and makes you feel generally much better. You can exercise 20 to 30 minutes a day, dividing each session into 10-minute blocks. Simple exercises such as brisk walking, or climbing stairs are easy to do and can be done almost anywhere. You should vary your routine so that exercise becomes fun. Plan to burn about 2,000 to 3,000 calories each week. When exercising, you should cover the following three categories:

Aerobics - such as fast walking, stairs climbing, Nordic track, swimming, and treadmill. Anerobics - such as weight lifting, push-ups, sit-ups, chin-ups Flexibility - such as stretching, yoga, and tai chi.

6. Nutritional Supplementation. It is prudent to optimize the adrenal gland functions. Supplement such as DHEA at 15 to 30 mg, pregnenolone at 25 to 50 mg, low dose natural cortisol at 25 to 50 mg, natural progesterone at 20 mg, or cortisol enhancing agent such as licorice root extract can be taken. We should take an optimal balanced of vitamins and minerals for optimum adrenal function. These include:A. 500 mg to 3,000 mg of vitamin C with bioflavonoids, lysine, proline, pine bark extractB. 100 to 200 mg of fat-soluble vitamin C called ascobyl palmitateC. 900 to 1,500 mg of vitamin B5 (panthothenic acid) as most hormone production in the adrenal gland needs the co-enzyme A, a by-product of Vitamin B5, to be produced.D. Vitamin E is another important nutrient, which is involved in at least 6 different enzymatic reactions in the adrenal cascade. Take 400 to 800 I.U. of vitamin E daily.E. Take 10,000 to 25,000 I.U of beta-carotene and other important minerals such as selenium (200 mcg), magnesium (500 mg) as well as important amino acids such as lysine (1-2 gm), proline (500mg - 1gm) and glutamine (1-5 gm) or more in advance cases.

F. DHEA 15-50 mg , pregnenolone 25-50 mg , adrenal glandular, adrenal extracts, licorice root can be helpful.

It is very important to understand that a short-gun approach by taking many nutrients at the same time seldom works and may even backfire. The use of nutritional supplementation in overcoming adrenal fatigue needs to be individualized, base on each person's history, background, and body metabolic system. One person's nutrient may be another person's toxin. Each nutrient is like one bullet in the arsenal. Using the right bullet at the right time is critical because there are not many bullets available. Many simply take the whole battery of nutrients without this consideration and that approach seldom works long term in the case of adrenal fatigue. Even if some nutrient appear to work well at first, it may subsequently fail as the body developed tolerance. More is not necessarily better and may make things worse in many cases because during the recovery process, the metabolism changes, and it is important to match the dosage to the metabolic throughout the entire journey for maximum effectiveness.

In adrenal fatigue, the body's ability to process and assimilate nutrient is often compromised. Testing doses are often used initially to see the amount of reserve the adrenal has before application of any high dose nutrient. Nutrients in the right dose should be administrated in a graded and step-wise approach , with follow up by the health care professional .

7. Supplementing With Natural Hydrocortisone or cortisone acetate in doses of 2.5 to 5 mg two to four times a day can be a safe and effective way to replenish depleted adrenals. However, this should be done under the guidance of a physician and it is a prescription drug.

Attention Because of tremendous individual variation, the use of nutritionals should therefore be personalized for your body. One person's nutrient can be another person's toxin. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here. 8. Eating Pattern. When our cortisol levels are at its peak from 6 a.m. to 8 a.m., we may have no appetite. Many people skip breakfast because "they are not hungry". This is because our bodies need sugar to run on. Furthermore, our body's energy requirement does not change during this period. Even a small snack is better than nothing at all and will provide the needed energy even though there is no urge to eat. Skipping breakfast is not a good idea. If you are low on sugar, the adrenals are instructed to secrete cortisol because cortisol activates gluconeogenesis to increase blood sugar level and allow the body to function. It is therefore important to have a healthy breakfast soon after waking and not later than 10 a.m. This will prevent the body being put in a position to play "catch-up" for the rest of the day. The best time for lunch is from 11:00 a.m. to 11:30 a.m. Sometimes, a nutritious snack between 2:00 to 3:00 p.m. will be needed to sustain our bodies through the dip in cortisol levels that occurs between 3:00 to 4:00 p.m. Evening meals should be around 5:00 to 6:00 p.m. Supper, if needed, should be in small quantities and low in glycemic to avoid the steep rise in blood sugar commonly seen in high-glycemic index snacks such as cakes. These snacks will cause the blood sugar to rise and a corresponding increase in insulin output. Over time, insulin secretion becomes dysfunctional, resulting in a hypoglycemic state in the middle of the night. These symptoms are characterized by nightmares, anxiety, and night sweats. When this occurs, the body will have to activate the adrenals to put out more cortisol in order to raise the blood sugar back to its normal level. This will eventually put an excessive burden onto the already fatigued adrenal gland if carried on year after year. 9. Diet A poor or unfitting diet is one of the key and leading causes of adrenal fatigue. Without a diet that is bio-chemically and metabolically compatible with the needs of a damaged adrenal gland, complete recovery is simply not possible.

Sugar

Glucose is a simple sugar found in food. It is an essential nutrient that provides energy for the proper functioning of the body cells. After meals, food is digested in the stomach and is broken down into glucose and other nutrients. The glucose is absorbed by the intestinal cells, carried by the bloodstream to cells throughout the body. However, glucose cannot enter the cells alone. It needs assistance from insulin in order to penetrate the cell walls. Insulin therefore acts as a regulator of glucose transport and metabolism in the body.

Insulin is called the "hunger hormone". As the blood sugar level increases after a meal, the corresponding insulin level rises with the eventual lowering of the blood sugar level and glucose is transported from the blood into the cell for energy. As energy is produced by the cell, blood glucose level slowly is lowered, the insulin release from the pancreas is turned off. As energy continue to be generated, the blood sugar level continues to drop. When it drops below a certain level, hunger is felt. This often occurs a few hours after the meal. This drop in blood sugar triggers the adrenals to make more cortisol. The cortisol increases the blood sugar by converting protein and fat into its component parts. With this, the blood sugar rises to provide a continuous supply of energy for our use between meals. Cortisol therefore works hand in hand with insulin to provide a steady blood sugar level 24 hours a day and keep blood glucose levels in a tightly controlled range.

When the adrenal gland is in a state, the amount of cortisol production drops below the normal level, and the amount of sugar available to the cells is reduced. With less sugar, less energy is available to the body, and fatigue is experienced. As the sugar level drops below a critical point, dizziness and lightheadedness can be experienced. These are common symptoms of low blood sugar (also called hypoglycemia). Low blood sugar is most likely experienced between meals at 10am-12pm, as well as 3-4pm.

To make things worse, the body's automatic response when more sugar is needed during a stress response is to make more insulin in an attempt to move the sugar into the cell from the blood stream to create more energy. Insulin opens up the cell membrane to push the glucose in, resulting in further reduction in blood glucose. This worsens the already existing hypoglycemic state.

Those with adrenal fatigue often report symptoms such as dizziness and weakness, as the blood sugar level drops below a comfortable level for the body to function normally. To overcome this, the quick fix solution is to take food that is high in refined sugar such as donut or sweets, or drinks that is stimulatory to get the adrenal to put out more cortisol, such as coffee or cola drinks. This gives the person a boost of energy. However, this hypoglycemic symptom relief only lasts for about 1-2 hours. Inevitably, it is followed by a crash to an even lower blood level. Those suffering from adrenal fatigue are constantly on a roller coaster ride in terms of their blood sugar level throughout the day. The sugar level tends to increase after each quick fix, but drops after a few hours. By the end of the day, the body is totally exhausted.

A diet that maintains a constant sugar level in the blood is a critical consideration in adrenal fatigue recovery. This can be done by taking a variety of low-glycemic index food that releases sugar slowly to sustain the body during and between meals. Starchy carbohydrates that are converted quickly into glucose (such as pasta and bread) should be limited. Soda drinks should be totally avoided.

Salt The amount of salt in the body is highly dependant and regulated by a chemical called aldosterone. This chemical is manufactured in the adrenal cortex under the direction of another hormone called ACTH (adrenocorticotrophic hormone). ACTH is produced by the anterior pituitary gland. ACTH stimulates the adrenal cortex to secrete a wide variety of hormones including aldosterone as well as cortisol. Like cortisol, aldosterone follows a diurnal pattern of secretion, peaking at 8 a.m. , and at its lowest betwee12-4am. Aldosterone is a very specific compound that is responsible to maintain the concentration of sodium and potassium in the cell as well as outside the cell. This in turn has a direct effect on the amount of fluid in the body. Aldosterone therefore plays a significant role in regulation of blood pressure.

It is important to note that in our body, sodium and water goes hand in hand. Where sodium goes, water follows. As the concentration of aldosterone rises in the body, the concentration of sodium and water rises, more fluid is retained in the body, and blood pressure rises. Conversely, when the level of aldosterone lowers, the amount of sodium and water in the body is reduced. The blood pressure goes down.

Unlike cortisol, aldosterone does not have its own negative feedback loop when there are excessive amounts. If the aldosterone level is too high, aldosterone receptor sites will be down regulated and its sensitivity to aldosterone is reduced. In the early phases of adrenal fatigue, the amount of cortisol and aldosterone increases in our body due to the ACTH stimulatory effect from stress. As a result, the sodium and water is retained in the body with a feeling of bloated. The baro-receptors ( receptors that are sensitive to pressure) of the blood vessels are triggered and blood vessels goes into a relaxation mode automatically and this is regulated by the autonomic nervous system. This auto-regulation helps to maintain a stable blood pressure at a time when the total fluid volume increases due to high level of aldosterone triggered by stress. With stress, the adrenal glands also secrete another hormone called epinephrine. This hormone constricts the blood vessels and increases blood pressure in order to ensure that our brain have adequate blood flow and oxygen to help us deal with impending danger. The sum reaction of aldosterone, epinephrine, and the autonomic relaxation response are some of the key factors that ultimately decide the final blood pressure at any point in time. During the early stages of adrenal fatigue, the resulting blood pressure is often normal if all bodily function is well balanced. If the body is unable to overcome the aldosterone and epinephrine response, then the blood pressure is elevated. It is common to find many under stress experiences increase in blood pressure.

As adrenal fatigue progresses to more advance stages, the amount of aldosterone production reduces. Sodium and water retention is compromised.. As the fluid volume is reduced, low blood pressure ensues. Cells get dehydrated and become sodium deficient.

As with advanced adrenal fatigue reports a low blood pressure as well as a salt craving. The low blood pressure is due to the reduced fluid in the body. Salt craving is because the body is in a absolute deficiency of sodium. Both are due to the lack of aldosterone. In order to compensate for this, potassium is leaked out of the cells so that the sodium to potassium ratio remains constant. The loss of potassium is less then that of sodium, and as a result the potassium to sodium ratio is increased. This imbalance causes another set of problems.

Those suffering from adrenal often have a low body fluid volume accompanied by a salt craving due to absolute deficiency in sodium as well as a normal to high potassium level. While lost fluids should be replaced, it has to be done carefully. When the fluid is replaced without adequate sodium, the amount of sodium in the body actually gets diluted, therefore resulting in an even lower sodium level. This is called dilutional hyponatremia, a dangerous condition that can be deadly. It is therefore important to add salt liberally to fluids that are taken in by anybody suffering form adrenal fatigue.

Commercially available electrolyte replacement drinks such as Gatorade are designed for people who have normal adrenal and excessive loss of potassium during exercise. These drinks are designed to be high in potassium and low in sodium. They can be taken in as fluid replacement if adrenal fatigue is very mild. Sufferers of advanced adrenal fatigue usually have a low cortisol and sodium level. They should take filtered drinking water with ½-1 teaspoon of salt on a regular basis, especially in the morning.

Only a small number of people with adrenal fatigue have concurrent high blood pressure. Those that fall into this category should check their blood pressure carefully during fluid replacement.

Sea salt is better than table salt in that it contains additional trace minerals as well. A good fluid cocktail for adrenal fatigue suffers is vegetable juice diluted with water and sprinkled with sea salt and kelp powder. Kelp contains about 90 mg of potassium and over 200 mg of sodium per serving and is easily absorbed.

Hydration of a person in adrenal fatigue should take about 24-48 hrs. The drink should be administered 2-4 times a day in intermittent dosages. Coffee, alcohol, and tea (with the exception of herbal tea) should be avoided.

Carbohydrate, Protein and Fats

It is important for adrenal fatigue patients to balance the amount of protein, fat, and well as carbohydrates. As compared to a normal person, the adrenal fatigue person has an immediate need for sugar when hunger strikes. At the same time, they also need good protein as well as good fat to have sustained energy until the next meal comes.

The primary diet should be high in raw food and that is low in glycemic index. Fruit juices should be avoided. Whole fruits should be limited, especially melons, which are high in sugar and causes sugar spikes soon after food enters the body. Good quality protein from meat, fish, and eggs are recommended. These provide a steady source of energy to carry the body through between meals.

Vegetarians who have adrenal fatigue have a much higher challenge. Legumes (beans) must be eaten with whole grains, seeds, or nuts to make a complete protein. It is important for vegetarians to add eggs, miso, as well as combining beans, seeds, and nuts with a small amount of whole grain. About 50-60% of the diet should consist of raw food. 6-8 servings of a wide variety of vegetables should be included.

Seeds and nuts are critical elements and sources of fatty acids that the adrenal glands need in order to manufacture cholesterol, a precursor to all adrenal steroid hormones. The key is to take nuts and seeds that are raw and free of rancid oils. Oils that are rancid make the symptoms of adrenal fatigue worse and should be avoided at all cost. Raw nuts should be taken on a liberal basis and should be soaked overnight in water. Nuts such as cashews, almonds, brazils, pecans, walnuts, and chestnuts are excellent. Peanuts should be avoided. Olive oil should be used for light cooking. The cooking heat should be low to moderate. Use coconut oil and butter for any high heat or deep-frying.

Vegetables high in sodium include kelp, black olives, red hot peppers, spinach, zucchini, celery, and Swiss chard. Fruits should only be taken in moderation. If you feel worse after food consumption, that is the body's way of telling you that you are on the wrong track. Organic fruits such as papaya mango, apples, grapes, and cherry are recommended. Bananas, dates, figs, raisins, and grapefruit are high in potassium and should be limited.

Many people with adrenal fatigue also have a lower level of hydrochloric acid (HCl), which is necessary to break down the protein. Symptoms of this problem include gas, bloating, and heaviness in the stomach after eating a meal containing protein. In such case, the use of digestive enzymes, probiotics, as well as HCl replacement is indicated

Dietary Tips:

1. Always eat breakfast, and do it before 10am. The body's glycogen supply needs to be replenished after going through the evening. Try to each your lunch before noon followed by a nutritious snack between 2 and 3. The evening meal should be taken before 6pm. Just before bedtime, a couple of bites of high quality snacks are recommended.2. Combine small amount of whole grains with generous portion of protein and fat at every meal and snack except at bedtime. This will ensure sustained energy is available at and between meals. 3. Eat 20-25% whole grain, 30-40% above the ground vegetables (50% of which should be raw), 10-15% beans, nuts, and seeds, 10-20% animal food, 10-15% good fat, and 5-10% whole fruits (except banana and fruits in the melon family).4. Whole fruits are permitted in lunch and dinner except banana, figs and those in the melon family.5. Sprinkle sea salt liberally to food to pleasant taste provided that blood pressure is normal. Food that is high in potassium such as bananas and dried figs can make the adrenals worse and should be avoided.

6. Start each morning with a full glass of water and half a teaspoon to one teaspoon of sea salt. The typical breakfast of fruits and yogurt will only worsen the adrenal fatigue sufferer. In fact, those with adrenal fatigue usually experience an increase in shakiness after a breakfast high in fruits. A good breakfast would be one that is high in protein and fats such as eggs and raw nuts. A very small amount of grains is acceptable.

7. Eat 5-6 frequent small meals instead of 3 large meals8. Take small amount of healthy snacks high in protein and fat such as cottage cheese or nuts before sleep if there is a tendency to wake up in the middle of the night. 9. Take small amount of carbohydrate such as whole grain bread before sleep if there is a difficulty to fall asleep.

Sample Dietary Plan of 2000 calorie a day:

20% whole grain = 400 calories = 2 slices of whole wheat bread, 1 cup of brown rice, and half cup of oat meal.

30% vegetables = 600 calories = 3 cups salad, 2 cups green leafy vegetables, 2 cups mixed vegetables.

15% nuts and beans = 300 calories = ½ cup legumes, 3 tablespoon of nuts and seeds.

15% fat = 300 calories = 2 tablespoon olive oil.

10% animal food = 200 calories = 2.5 oz meat (including chicken, or fish).

10% whole fruits = 200 calories = 2.5 medium whole fruit such as apple.

Food Choice Table

Carbohydrates

Good Choice

Reasons

Bad Choice

Reasons

Vegetables - green leafy

Vitamins, Minerals, Antioxidants, fiber

Most Tuber vegetables (potatoes, tapioca)

High glycemic index

Onions, Green Onions, Chives, Garlic

Antibacterial, antiviral, anticarcinogenic

Cabbage, Broccoli, Cauliflower

Prevent estrogen dominance causing cancer.

Tomatoes (both raw and cook)

High Vitamin C and lycopene for CA prevention

Tubor vegetables in moderation - (carrots, beets, sweet potatoes)

Beta Carotene - good antioxidant

Whole Fruits -

Vitamins, Minerals, Antioxidants, fiber

Fruits (banana, Watermelon)

High glycemic index

Lemon, Lime

Keep the body alkaline

Fruit Juices

High sugar content, low fiber

Soybean Products in moderation

Cancer prevention

Pineapples

Bromelain

Blueberry, grapes

Protect the Heart

Whole Grains

B-Vitamins, Insoluble fiber

Oats, Barley

Soluble fiber, Lower Cholesterol

White Rice

High glycemic index

Pasta made with duram wheat

Low to medium glycemic index

White Flour

High glycemic index

Basmati Rice

Low glycemic index

Protein

Good Choice

Reasons

Bad Choice

Reasons

Legumes

Soluble fiber

Peanuts

Aflatoxin (carcinogen)

Nuts

High in Monounsaturated fats

Deep water fish

High in Omega 3 Fatty Acid

Coastal Fish

Toxic Metals

Organic Eggs

Best Biological Value Protein for Human

Red Meats

Acid forming, Carcinogenic, Increase Hormone

Nuts

Monounsaturated fatty acid (lower chol), fibers

Dairy

Allegen, Hormone Increase

Shellfish

Carcinogenic

Fat

Good Choice

Reasons

Bad Choice

Reasons

Avocado

Monounsaturated fatty acid (lower chol)

Margarine

Hydrogenated Oil - carcinogenic

Olive Oil

Monounsaturated fatty acid (lower chol)

Deep Fried Food

Hydrogenated Oil - carcinogenic

Polyunsaturated Oil when not heated

High in Omega 6 fatty acid

Chips

Hydrogenated Oil - carcinogenic

Saturated Fats-Palm

Increase Chol

Polyunsaturated Oil when Heated

Hydrogenated Oil - carcinogenic

Soft Drinks

Acidic, high sugar

Desserts

High in sugar, high in hydrogenated fats

Sugar

Empty calories, Increase TG, Inc Chol, Dental Caries

TIPS FOR A HEALTHY ADRENAL GLANDS

Sleep by 10 p.m. Sleep in until 9:00 a.m., if possible Do the things that you like Avoid coffee or other caffeine containing beverages Eat early Have a glass of water in the morning with ½ to 1 teaspoon of salt Avoid grains such as bread Avoid starchy foods such as potato Avoid trans-fat such as French fries Laugh several times a day Take vitamin C, pantethanic acid, magnesium, and vitamin E Take pregnenolone and DHEA as needed Avoid getting over-tired Avoid sugary fruits such as melons Never skip breakfast

True Stories

Dear Dr. Lam: The following are my comments regarding your successful treatment of my numerous diagnoses.While working as a practical nurse for holistic physicians for years, I knew there had to be a physician who could treatment my multiple diagnoses. I was sick and tired of being sick and tired!! My diagnoses prior to receiving treatment from Dr. Lam were: 1. Hypoglycemic; Insulin Resistance; 2. IBS/Constipation; 3. Acute Insomnia; 4. Acute Fatigue; 5. Chronic Acid Reflux; Ulcer Tendency; 6. Stress Incontinence; 7. Hypercholesterolemia; 8. Acute Drug Allergies; 9. Acute allergies: wheat/corn/peanuts/caffeine (RAST Testing) MSG, Aspartame, Red #40 Dye, Sulfites; A. Symptoms of allergy attacks: 1. Panic Attacks (feeling of impending doom, out of control!); 2. Tachycardia; 3. Hypertension: Blood Pressure, Normally 90/60; 4. Blurred vision; and 5. Excessive Perspiration. 10. Chronic Inhalant Allergies; 11. Acute Candidiasis as per Darkfield Microscopic Examination; 12. Immune System Compromised; 13. Chronic sinus infections; 14. Chronic bilateral ear infections; 15. Chronic bronchitis; 16. Acute Dental Problems; 17. Acute dry skin/hives; 18. SAD (Seasonal Affective Disorder; and 19. Depressive Reaction Due to Multiple Allergies.I had a family history of father having diabetes, chronic lymphocytic leukemia, atrial fibrillation, heart attacks, multiple strokes, acute migraines, high blood pressure; and history of mother having hypotension, bipolar, and pancreatic cancer.Since Dr. Lam's treatment over the past 4 months with PanThree, Matrik, and Sea Salt, I am extraordinarily pleased to announce I no long have many of my prior diagnoses. They are as follows: Acute Insomnia, Acute Fatigue, Acute IBS/Constipation, Acute Acid Reflux/Ulcer Tendency; Stress incontinence; Hypoglycemia; Insulin Resistance; Panic Attacks; Chronic sinus, ear, and bronchial infections.It took a while for me to get there, but I have had 34 days in a row of a sense of well-being, my energy level is astounding, no more sleep issues, no more GI issues, no more infections, no more blood sugar issues, and absolutely no more panic attacks. Added bonus: I am now down 20 pounds.I plan on continuing with Dr. Lam's program and am looking forward to even more improvements and less diagnoses. In my estimation: He is truly a "life-saver." I would definitely encourage anyone who reads this testimony, to please reconsider your options, and pursue treatment with Dr. Lam. Most definitely you will see dramatic improvement in your medical well being. You will add years to your life!

Appreciatively yours, Jeannie D.

CONCLUSIONAdrenal fatigue is a decrease in the adrenal gland's ability to carry out its normal function. The chief symptoms are fatigue, excitability, or depression. Adrenal fatigue is commonly cause by chronic stress from any source (including emotional, physical, mental, or environmental) that exceeds the body's capacity to adjust appropriately to the demands placed on it by the stress. It is a condition that afflicts children as well as adults. It can be diagnosed by properly laboratory test, if only the physician pay more attention.

Adrenal glands can be restored to optimum health naturally by adhering to healthy living principals. Proper rest, together with specific nutritional diets and removal of stressors are key components to adrenal fatigue recovery.

The road to adrenal recovery is not a linear or straightforward path because of the complexity of our internal hormonal and stress-regulation system. Most people who suffer from adrenal fatigue also have multiple endocrine imbalances including sub-clinical hypothyroidism, insulin resistance, and estrogen dominance. These need to be optimized as well. Adrenal recovery is a process akin to running a marathon. The process is long, but it can be done easily and painlessly, one step at a time. Most will find some improvement in a matter of weeks, depending on the degree of pre-existing damage and the clinical skills of the health professional. Because the amount of hormonal balancing is intricate and is highly sensitive, the process take anywhere from 3 months to 3 years under the best of hands. It is a long marathon, and recovery should not be expected in a matter of weeks. Frustration and disappointments are common and normal. Patience is key. During the recovery process, most, if not all, will go through a roller coaster type ride with advances and setbacks.

The use of the proper amount of nutritional supplement can certainly speed up the recovery process, if done properly. It is critically important to note that while there are many nutrients that can help the adrenal recover, only a few are normally needed at any point in time. Nutrients, if not dosed properly, can become toxic and make the adrenal fatigue worse. A shot gun approach seldom works and can in fact backfires if the adrenal is not able to take in the nutrients at the right rate, time, and dose.

Take it one step at a time under professional guidance is best to ensure that the right step is taken at the right time. This is especially true for advance case. Laboratory test can be helpful, but is not critical in most cases. The key is a knowledgeable clinician who takes the time to understand your body's signal and cries for help, a total nutritional and lifestyle approach that helps the adrenal gland to normalize itself, and on going adjustments in terms of nutritional supplementation to help the adrenal during this recovery.

Message from Dr. Lam I hope you have enjoyed reading this article. If you have areas you don't understand, comments (good or bad), or if you have a specific health concern, feel free to write to me by clicking here.

About The Author

Lam, M.D., M.P.H., A.B.A.A.M. is a specialist in Preventive and Anti-Aging Medicine. He received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from Loma University School of Medicine, California. He also holds a Masters of Public Health degree and is Board Certification in Anti-aging Medicine by the American Board of Anti-Aging Medicine. Dr. Lam pioneered the formulation of the three clinical phases of aging as well as the concept of diagnosis and treatment of sub-clinical age related degenerative diseases to deter the aging process. Dr. Lam has been published extensively in this field. He is the author of The Five Proven Secrets to Longevity and Beating Cancer with Natural Medicine (available on-line).

For More InformationFor the latest anti-aging related health issues, visit Dr. Lam at www.DrLam.com. Feel free to email Dr. Lam at dr@... if you have any questions.> > >> > > Rogene> > > Has anyone bleed from doing coffee enemas ....When I did mine i > > bleed this > > > time and didn't bleed after> > > the enemas was done just during the enema?> > > Is this normal?> > > > > > > > > > > > In a message dated 2/22/2008 5:18:53 P.M. Eastern Standard Time, > > > saxony01@ writes:> > > > > > > > > > > > > > > > > > ,> > > > > > I'm glad to hear you're feeling much better from your > > surgery . . . the rest > > > will come along.> > > > > > It's interesting that the probiotics helped you feel better so > > fast. . . > > > Sounds like they're good for you!> > > > > > Coffee enemas should be good too . . . I'd just be very careful > > about what I > > > put INTO my stomach for a few days, then start back slowly. > > > > > > Something you've been taking isn't agreeing with you . . . > Listen > > to your > > > body.> > > > > > Hugs,> > > > > > Rogene> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ************ ************<WBR>**Ideas to please picky eater> > Living. > > > (_http://living.http://living.http://living.http://livi_ > (http://living.aol.com/video/how-to-please-your-picky-) > eater/rachel-> > campos-duffy/> > > 2050827?NCID= 2050827?NCI > > >> >> > > > > > > > **************Ideas to please picky eaters. Watch video on AOL Living. > (http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/> 2050827?NCID=aolcmp00300000002598)>

[Guest guest]

Hi ,

Here's a good link on taking care of your adrenals. Love, PH

http://www.drlam.com/A3R_brief_in_doc_format/adrenal_fatigue.cfm#13

Adrenal Fatigue can be reversed. You may need to allow 6 months to 2 years for the recovery process to take place. These are some of the important steps:

1. Removal of the stressors. This is the most important step. Emotional stressors such as marital, family, relationship, or financial problems needs to be dealt with and normalized.2. Sleep. The most important is to have enough rest. It is important to go to sleep by 10 p.m. every night. Why? This is because our adrenal glands kick in for a "second wind" to keep us going from 11 pm to 1 am. This puts tremendous stress on the adrenals. When we rest early, our adrenals are fully rested and the high gear is avoided. Between 10 p.m. and 1 a.m., our adrenals work the hardest to repair the body. We should also try to sleep in until 8:30 a.m. or 9: 00 a.m. if possible. This is because our cortisol level rises to its peak from 6:00 a.m. to 8:00 a.m. in order to wake us up and get us going for the day. In later stage adrenal fatigue, the level of cortisol falls and we feel tired. It will be more difficult to wake up. If we were to wake up too early, this will only increase stress on the adrenal glands, which will have to produce more cortisol when it is already exhausted. A good night sleep is therefore mandatory. Without a good sleep, our bodies cannot regenerate itself to deal with stressors the next day. We should also rest in a completely dark room to maximize melatonin production. If you are unable to fall asleep, take oral melatonin (0.5 mg to 3mg) 30 minutes before bedtime. You may begin with a low dose (0.5 mg) and gradually work upwards. If you start with 3 mg, the common over-the-counter dose and find it not helpful, go to a lower dose instead. The right dosage varies from person to person. If you have a tendency to wake up at 2 to 3 a.m. and find that you are unable to fall back to sleep, that is a sign of excessive stress. In this case, you may wish to consider a time-release melatonin. You may also wish to try other sleep aids such as 5-hydroxytryptophan (5-HTP) 50-100 mg, adrenal extracts, and trace mineral tablets. Another wonderful relaxant and sleep aid is magnesium. Some common herbs that enhance sleep are valerian (root), hops (whole plant), and licorice (root).3. Avoid Coffee or Caffeinated Beverages. Coffee and tea act as stimulants and interrupt sleep pattern. Herbal tea is acceptable because it does not contain caffeine. 4. Avoid TV and Computers. Some people may be photosensitive. Watching television or working at the computer may prevent the melatonin level from rising to induce sleep. If you are one of these people, you should turn off your television or computer by around 8 p.m. at night.5. Exercise. This is a wonderful stress reducer and a tremendous oxygenator. Exercise reduces depression, increases blood flow, normalizes level of cortisol, insulin, blood glucose, growth hormones, thyroid, and makes you feel generally much better. You can exercise 20 to 30 minutes a day, dividing each session into 10-minute blocks. Simple exercises such as brisk walking, or climbing stairs are easy to do and can be done almost anywhere. You should vary your routine so that exercise becomes fun. Plan to burn about 2,000 to 3,000 calories each week. When exercising, you should cover the following three categories:

Aerobics - such as fast walking, stairs climbing, Nordic track, swimming, and treadmill. Anerobics - such as weight lifting, push-ups, sit-ups, chin-ups Flexibility - such as stretching, yoga, and tai chi.

6. Nutritional Supplementation. It is prudent to optimize the adrenal gland functions. Supplement such as DHEA at 15 to 30 mg, pregnenolone at 25 to 50 mg, low dose natural cortisol at 25 to 50 mg, natural progesterone at 20 mg, or cortisol enhancing agent such as licorice root extract can be taken. We should take an optimal balanced of vitamins and minerals for optimum adrenal function. These include:A. 500 mg to 3,000 mg of vitamin C with bioflavonoids, lysine, proline, pine bark extractB. 100 to 200 mg of fat-soluble vitamin C called ascobyl palmitateC. 900 to 1,500 mg of vitamin B5 (panthothenic acid) as most hormone production in the adrenal gland needs the co-enzyme A, a by-product of Vitamin B5, to be produced.D. Vitamin E is another important nutrient, which is involved in at least 6 different enzymatic reactions in the adrenal cascade. Take 400 to 800 I.U. of vitamin E daily.E. Take 10,000 to 25,000 I.U of beta-carotene and other important minerals such as selenium (200 mcg), magnesium (500 mg) as well as important amino acids such as lysine (1-2 gm), proline (500mg - 1gm) and glutamine (1-5 gm) or more in advance cases.

F. DHEA 15-50 mg , pregnenolone 25-50 mg , adrenal glandular, adrenal extracts, licorice root can be helpful.

It is very important to understand that a short-gun approach by taking many nutrients at the same time seldom works and may even backfire. The use of nutritional supplementation in overcoming adrenal fatigue needs to be individualized, base on each person's history, background, and body metabolic system. One person's nutrient may be another person's toxin. Each nutrient is like one bullet in the arsenal. Using the right bullet at the right time is critical because there are not many bullets available. Many simply take the whole battery of nutrients without this consideration and that approach seldom works long term in the case of adrenal fatigue. Even if some nutrient appear to work well at first, it may subsequently fail as the body developed tolerance. More is not necessarily better and may make things worse in many cases because during the recovery process, the metabolism changes, and it is important to match the dosage to the metabolic throughout the entire journey for maximum effectiveness.

In adrenal fatigue, the body's ability to process and assimilate nutrient is often compromised. Testing doses are often used initially to see the amount of reserve the adrenal has before application of any high dose nutrient. Nutrients in the right dose should be administrated in a graded and step-wise approach , with follow up by the health care professional .

7. Supplementing With Natural Hydrocortisone or cortisone acetate in doses of 2.5 to 5 mg two to four times a day can be a safe and effective way to replenish depleted adrenals. However, this should be done under the guidance of a physician and it is a prescription drug.

Attention Because of tremendous individual variation, the use of nutritionals should therefore be personalized for your body. One person's nutrient can be another person's toxin. If you have a specific health concern and wish my personalized nutritional recommendation, write to me by clicking here. 8. Eating Pattern. When our cortisol levels are at its peak from 6 a.m. to 8 a.m., we may have no appetite. Many people skip breakfast because "they are not hungry". This is because our bodies need sugar to run on. Furthermore, our body's energy requirement does not change during this period. Even a small snack is better than nothing at all and will provide the needed energy even though there is no urge to eat. Skipping breakfast is not a good idea. If you are low on sugar, the adrenals are instructed to secrete cortisol because cortisol activates gluconeogenesis to increase blood sugar level and allow the body to function. It is therefore important to have a healthy breakfast soon after waking and not later than 10 a.m. This will prevent the body being put in a position to play "catch-up" for the rest of the day. The best time for lunch is from 11:00 a.m. to 11:30 a.m. Sometimes, a nutritious snack between 2:00 to 3:00 p.m. will be needed to sustain our bodies through the dip in cortisol levels that occurs between 3:00 to 4:00 p.m. Evening meals should be around 5:00 to 6:00 p.m. Supper, if needed, should be in small quantities and low in glycemic to avoid the steep rise in blood sugar commonly seen in high-glycemic index snacks such as cakes. These snacks will cause the blood sugar to rise and a corresponding increase in insulin output. Over time, insulin secretion becomes dysfunctional, resulting in a hypoglycemic state in the middle of the night. These symptoms are characterized by nightmares, anxiety, and night sweats. When this occurs, the body will have to activate the adrenals to put out more cortisol in order to raise the blood sugar back to its normal level. This will eventually put an excessive burden onto the already fatigued adrenal gland if carried on year after year. 9. Diet A poor or unfitting diet is one of the key and leading causes of adrenal fatigue. Without a diet that is bio-chemically and metabolically compatible with the needs of a damaged adrenal gland, complete recovery is simply not possible.

Sugar

Glucose is a simple sugar found in food. It is an essential nutrient that provides energy for the proper functioning of the body cells. After meals, food is digested in the stomach and is broken down into glucose and other nutrients. The glucose is absorbed by the intestinal cells, carried by the bloodstream to cells throughout the body. However, glucose cannot enter the cells alone. It needs assistance from insulin in order to penetrate the cell walls. Insulin therefore acts as a regulator of glucose transport and metabolism in the body.

Insulin is called the "hunger hormone". As the blood sugar level increases after a meal, the corresponding insulin level rises with the eventual lowering of the blood sugar level and glucose is transported from the blood into the cell for energy. As energy is produced by the cell, blood glucose level slowly is lowered, the insulin release from the pancreas is turned off. As energy continue to be generated, the blood sugar level continues to drop. When it drops below a certain level, hunger is felt. This often occurs a few hours after the meal. This drop in blood sugar triggers the adrenals to make more cortisol. The cortisol increases the blood sugar by converting protein and fat into its component parts. With this, the blood sugar rises to provide a continuous supply of energy for our use between meals. Cortisol therefore works hand in hand with insulin to provide a steady blood sugar level 24 hours a day and keep blood glucose levels in a tightly controlled range.

When the adrenal gland is in a state, the amount of cortisol production drops below the normal level, and the amount of sugar available to the cells is reduced. With less sugar, less energy is available to the body, and fatigue is experienced. As the sugar level drops below a critical point, dizziness and lightheadedness can be experienced. These are common symptoms of low blood sugar (also called hypoglycemia). Low blood sugar is most likely experienced between meals at 10am-12pm, as well as 3-4pm.

To make things worse, the body's automatic response when more sugar is needed during a stress response is to make more insulin in an attempt to move the sugar into the cell from the blood stream to create more energy. Insulin opens up the cell membrane to push the glucose in, resulting in further reduction in blood glucose. This worsens the already existing hypoglycemic state.

Those with adrenal fatigue often report symptoms such as dizziness and weakness, as the blood sugar level drops below a comfortable level for the body to function normally. To overcome this, the quick fix solution is to take food that is high in refined sugar such as donut or sweets, or drinks that is stimulatory to get the adrenal to put out more cortisol, such as coffee or cola drinks. This gives the person a boost of energy. However, this hypoglycemic symptom relief only lasts for about 1-2 hours. Inevitably, it is followed by a crash to an even lower blood level. Those suffering from adrenal fatigue are constantly on a roller coaster ride in terms of their blood sugar level throughout the day. The sugar level tends to increase after each quick fix, but drops after a few hours. By the end of the day, the body is totally exhausted.

A diet that maintains a constant sugar level in the blood is a critical consideration in adrenal fatigue recovery. This can be done by taking a variety of low-glycemic index food that releases sugar slowly to sustain the body during and between meals. Starchy carbohydrates that are converted quickly into glucose (such as pasta and bread) should be limited. Soda drinks should be totally avoided.

Salt The amount of salt in the body is highly dependant and regulated by a chemical called aldosterone. This chemical is manufactured in the adrenal cortex under the direction of another hormone called ACTH (adrenocorticotrophic hormone). ACTH is produced by the anterior pituitary gland. ACTH stimulates the adrenal cortex to secrete a wide variety of hormones including aldosterone as well as cortisol. Like cortisol, aldosterone follows a diurnal pattern of secretion, peaking at 8 a.m. , and at its lowest betwee12-4am. Aldosterone is a very specific compound that is responsible to maintain the concentration of sodium and potassium in the cell as well as outside the cell. This in turn has a direct effect on the amount of fluid in the body. Aldosterone therefore plays a significant role in regulation of blood pressure.

It is important to note that in our body, sodium and water goes hand in hand. Where sodium goes, water follows. As the concentration of aldosterone rises in the body, the concentration of sodium and water rises, more fluid is retained in the body, and blood pressure rises. Conversely, when the level of aldosterone lowers, the amount of sodium and water in the body is reduced. The blood pressure goes down.

Unlike cortisol, aldosterone does not have its own negative feedback loop when there are excessive amounts. If the aldosterone level is too high, aldosterone receptor sites will be down regulated and its sensitivity to aldosterone is reduced. In the early phases of adrenal fatigue, the amount of cortisol and aldosterone increases in our body due to the ACTH stimulatory effect from stress. As a result, the sodium and water is retained in the body with a feeling of bloated. The baro-receptors ( receptors that are sensitive to pressure) of the blood vessels are triggered and blood vessels goes into a relaxation mode automatically and this is regulated by the autonomic nervous system. This auto-regulation helps to maintain a stable blood pressure at a time when the total fluid volume increases due to high level of aldosterone triggered by stress. With stress, the adrenal glands also secrete another hormone called epinephrine. This hormone constricts the blood vessels and increases blood pressure in order to ensure that our brain have adequate blood flow and oxygen to help us deal with impending danger. The sum reaction of aldosterone, epinephrine, and the autonomic relaxation response are some of the key factors that ultimately decide the final blood pressure at any point in time. During the early stages of adrenal fatigue, the resulting blood pressure is often normal if all bodily function is well balanced. If the body is unable to overcome the aldosterone and epinephrine response, then the blood pressure is elevated. It is common to find many under stress experiences increase in blood pressure.

As adrenal fatigue progresses to more advance stages, the amount of aldosterone production reduces. Sodium and water retention is compromised.. As the fluid volume is reduced, low blood pressure ensues. Cells get dehydrated and become sodium deficient.

As with advanced adrenal fatigue reports a low blood pressure as well as a salt craving. The low blood pressure is due to the reduced fluid in the body. Salt craving is because the body is in a absolute deficiency of sodium. Both are due to the lack of aldosterone. In order to compensate for this, potassium is leaked out of the cells so that the sodium to potassium ratio remains constant. The loss of potassium is less then that of sodium, and as a result the potassium to sodium ratio is increased. This imbalance causes another set of problems.

Those suffering from adrenal often have a low body fluid volume accompanied by a salt craving due to absolute deficiency in sodium as well as a normal to high potassium level. While lost fluids should be replaced, it has to be done carefully. When the fluid is replaced without adequate sodium, the amount of sodium in the body actually gets diluted, therefore resulting in an even lower sodium level. This is called dilutional hyponatremia, a dangerous condition that can be deadly. It is therefore important to add salt liberally to fluids that are taken in by anybody suffering form adrenal fatigue.

Commercially available electrolyte replacement drinks such as Gatorade are designed for people who have normal adrenal and excessive loss of potassium during exercise. These drinks are designed to be high in potassium and low in sodium. They can be taken in as fluid replacement if adrenal fatigue is very mild. Sufferers of advanced adrenal fatigue usually have a low cortisol and sodium level. They should take filtered drinking water with ½-1 teaspoon of salt on a regular basis, especially in the morning.

Only a small number of people with adrenal fatigue have concurrent high blood pressure. Those that fall into this category should check their blood pressure carefully during fluid replacement.

Sea salt is better than table salt in that it contains additional trace minerals as well. A good fluid cocktail for adrenal fatigue suffers is vegetable juice diluted with water and sprinkled with sea salt and kelp powder. Kelp contains about 90 mg of potassium and over 200 mg of sodium per serving and is easily absorbed.

Hydration of a person in adrenal fatigue should take about 24-48 hrs. The drink should be administered 2-4 times a day in intermittent dosages. Coffee, alcohol, and tea (with the exception of herbal tea) should be avoided.

Carbohydrate, Protein and Fats

It is important for adrenal fatigue patients to balance the amount of protein, fat, and well as carbohydrates. As compared to a normal person, the adrenal fatigue person has an immediate need for sugar when hunger strikes. At the same time, they also need good protein as well as good fat to have sustained energy until the next meal comes.

The primary diet should be high in raw food and that is low in glycemic index. Fruit juices should be avoided. Whole fruits should be limited, especially melons, which are high in sugar and causes sugar spikes soon after food enters the body. Good quality protein from meat, fish, and eggs are recommended. These provide a steady source of energy to carry the body through between meals.

Vegetarians who have adrenal fatigue have a much higher challenge. Legumes (beans) must be eaten with whole grains, seeds, or nuts to make a complete protein. It is important for vegetarians to add eggs, miso, as well as combining beans, seeds, and nuts with a small amount of whole grain. About 50-60% of the diet should consist of raw food. 6-8 servings of a wide variety of vegetables should be included.

Seeds and nuts are critical elements and sources of fatty acids that the adrenal glands need in order to manufacture cholesterol, a precursor to all adrenal steroid hormones. The key is to take nuts and seeds that are raw and free of rancid oils. Oils that are rancid make the symptoms of adrenal fatigue worse and should be avoided at all cost. Raw nuts should be taken on a liberal basis and should be soaked overnight in water. Nuts such as cashews, almonds, brazils, pecans, walnuts, and chestnuts are excellent. Peanuts should be avoided. Olive oil should be used for light cooking. The cooking heat should be low to moderate. Use coconut oil and butter for any high heat or deep-frying.

Vegetables high in sodium include kelp, black olives, red hot peppers, spinach, zucchini, celery, and Swiss chard. Fruits should only be taken in moderation. If you feel worse after food consumption, that is the body's way of telling you that you are on the wrong track. Organic fruits such as papaya mango, apples, grapes, and cherry are recommended. Bananas, dates, figs, raisins, and grapefruit are high in potassium and should be limited.

Many people with adrenal fatigue also have a lower level of hydrochloric acid (HCl), which is necessary to break down the protein. Symptoms of this problem include gas, bloating, and heaviness in the stomach after eating a meal containing protein. In such case, the use of digestive enzymes, probiotics, as well as HCl replacement is indicated

Dietary Tips:

1. Always eat breakfast, and do it before 10am. The body's glycogen supply needs to be replenished after going through the evening. Try to each your lunch before noon followed by a nutritious snack between 2 and 3. The evening meal should be taken before 6pm. Just before bedtime, a couple of bites of high quality snacks are recommended.2. Combine small amount of whole grains with generous portion of protein and fat at every meal and snack except at bedtime. This will ensure sustained energy is available at and between meals. 3. Eat 20-25% whole grain, 30-40% above the ground vegetables (50% of which should be raw), 10-15% beans, nuts, and seeds, 10-20% animal food, 10-15% good fat, and 5-10% whole fruits (except banana and fruits in the melon family).4. Whole fruits are permitted in lunch and dinner except banana, figs and those in the melon family.5. Sprinkle sea salt liberally to food to pleasant taste provided that blood pressure is normal. Food that is high in potassium such as bananas and dried figs can make the adrenals worse and should be avoided.

6. Start each morning with a full glass of water and half a teaspoon to one teaspoon of sea salt. The typical breakfast of fruits and yogurt will only worsen the adrenal fatigue sufferer. In fact, those with adrenal fatigue usually experience an increase in shakiness after a breakfast high in fruits. A good breakfast would be one that is high in protein and fats such as eggs and raw nuts. A very small amount of grains is acceptable.

7. Eat 5-6 frequent small meals instead of 3 large meals8. Take small amount of healthy snacks high in protein and fat such as cottage cheese or nuts before sleep if there is a tendency to wake up in the middle of the night. 9. Take small amount of carbohydrate such as whole grain bread before sleep if there is a difficulty to fall asleep.

Sample Dietary Plan of 2000 calorie a day:

20% whole grain = 400 calories = 2 slices of whole wheat bread, 1 cup of brown rice, and half cup of oat meal.

30% vegetables = 600 calories = 3 cups salad, 2 cups green leafy vegetables, 2 cups mixed vegetables.

15% nuts and beans = 300 calories = ½ cup legumes, 3 tablespoon of nuts and seeds.

15% fat = 300 calories = 2 tablespoon olive oil.

10% animal food = 200 calories = 2.5 oz meat (including chicken, or fish).

10% whole fruits = 200 calories = 2.5 medium whole fruit such as apple.

Food Choice Table

Carbohydrates

Good Choice

Reasons

Bad Choice

Reasons

Vegetables - green leafy

Vitamins, Minerals, Antioxidants, fiber

Most Tuber vegetables (potatoes, tapioca)

High glycemic index

Onions, Green Onions, Chives, Garlic

Antibacterial, antiviral, anticarcinogenic

Cabbage, Broccoli, Cauliflower

Prevent estrogen dominance causing cancer.

Tomatoes (both raw and cook)

High Vitamin C and lycopene for CA prevention

Tubor vegetables in moderation - (carrots, beets, sweet potatoes)

Beta Carotene - good antioxidant

Whole Fruits -

Vitamins, Minerals, Antioxidants, fiber

Fruits (banana, Watermelon)

High glycemic index

Lemon, Lime

Keep the body alkaline

Fruit Juices

High sugar content, low fiber

Soybean Products in moderation

Cancer prevention

Pineapples

Bromelain

Blueberry, grapes

Protect the Heart

Whole Grains

B-Vitamins, Insoluble fiber

Oats, Barley

Soluble fiber, Lower Cholesterol

White Rice

High glycemic index

Pasta made with duram wheat

Low to medium glycemic index

White Flour

High glycemic index

Basmati Rice

Low glycemic index

Protein

Good Choice

Reasons

Bad Choice

Reasons

Legumes

Soluble fiber

Peanuts

Aflatoxin (carcinogen)

Nuts

High in Monounsaturated fats

Deep water fish

High in Omega 3 Fatty Acid

Coastal Fish

Toxic Metals

Organic Eggs

Best Biological Value Protein for Human

Red Meats

Acid forming, Carcinogenic, Increase Hormone

Nuts

Monounsaturated fatty acid (lower chol), fibers

Dairy

Allegen, Hormone Increase

Shellfish

Carcinogenic

Fat

Good Choice

Reasons

Bad Choice

Reasons

Avocado

Monounsaturated fatty acid (lower chol)

Margarine

Hydrogenated Oil - carcinogenic

Olive Oil

Monounsaturated fatty acid (lower chol)

Deep Fried Food

Hydrogenated Oil - carcinogenic

Polyunsaturated Oil when not heated

High in Omega 6 fatty acid

Chips

Hydrogenated Oil - carcinogenic

Saturated Fats-Palm

Increase Chol

Polyunsaturated Oil when Heated

Hydrogenated Oil - carcinogenic

Soft Drinks

Acidic, high sugar

Desserts

High in sugar, high in hydrogenated fats

Sugar

Empty calories, Increase TG, Inc Chol, Dental Caries

TIPS FOR A HEALTHY ADRENAL GLANDS

Sleep by 10 p.m. Sleep in until 9:00 a.m., if possible Do the things that you like Avoid coffee or other caffeine containing beverages Eat early Have a glass of water in the morning with ½ to 1 teaspoon of salt Avoid grains such as bread Avoid starchy foods such as potato Avoid trans-fat such as French fries Laugh several times a day Take vitamin C, pantethanic acid, magnesium, and vitamin E Take pregnenolone and DHEA as needed Avoid getting over-tired Avoid sugary fruits such as melons Never skip breakfast

True Stories

Dear Dr. Lam: The following are my comments regarding your successful treatment of my numerous diagnoses.While working as a practical nurse for holistic physicians for years, I knew there had to be a physician who could treatment my multiple diagnoses. I was sick and tired of being sick and tired!! My diagnoses prior to receiving treatment from Dr. Lam were: 1. Hypoglycemic; Insulin Resistance; 2. IBS/Constipation; 3. Acute Insomnia; 4. Acute Fatigue; 5. Chronic Acid Reflux; Ulcer Tendency; 6. Stress Incontinence; 7. Hypercholesterolemia; 8. Acute Drug Allergies; 9. Acute allergies: wheat/corn/peanuts/caffeine (RAST Testing) MSG, Aspartame, Red #40 Dye, Sulfites; A. Symptoms of allergy attacks: 1. Panic Attacks (feeling of impending doom, out of control!); 2. Tachycardia; 3. Hypertension: Blood Pressure, Normally 90/60; 4. Blurred vision; and 5. Excessive Perspiration. 10. Chronic Inhalant Allergies; 11. Acute Candidiasis as per Darkfield Microscopic Examination; 12. Immune System Compromised; 13. Chronic sinus infections; 14. Chronic bilateral ear infections; 15. Chronic bronchitis; 16. Acute Dental Problems; 17. Acute dry skin/hives; 18. SAD (Seasonal Affective Disorder; and 19. Depressive Reaction Due to Multiple Allergies.I had a family history of father having diabetes, chronic lymphocytic leukemia, atrial fibrillation, heart attacks, multiple strokes, acute migraines, high blood pressure; and history of mother having hypotension, bipolar, and pancreatic cancer.Since Dr. Lam's treatment over the past 4 months with PanThree, Matrik, and Sea Salt, I am extraordinarily pleased to announce I no long have many of my prior diagnoses. They are as follows: Acute Insomnia, Acute Fatigue, Acute IBS/Constipation, Acute Acid Reflux/Ulcer Tendency; Stress incontinence; Hypoglycemia; Insulin Resistance; Panic Attacks; Chronic sinus, ear, and bronchial infections.It took a while for me to get there, but I have had 34 days in a row of a sense of well-being, my energy level is astounding, no more sleep issues, no more GI issues, no more infections, no more blood sugar issues, and absolutely no more panic attacks. Added bonus: I am now down 20 pounds.I plan on continuing with Dr. Lam's program and am looking forward to even more improvements and less diagnoses. In my estimation: He is truly a "life-saver." I would definitely encourage anyone who reads this testimony, to please reconsider your options, and pursue treatment with Dr. Lam. Most definitely you will see dramatic improvement in your medical well being. You will add years to your life!

Appreciatively yours, Jeannie D.

CONCLUSIONAdrenal fatigue is a decrease in the adrenal gland's ability to carry out its normal function. The chief symptoms are fatigue, excitability, or depression. Adrenal fatigue is commonly cause by chronic stress from any source (including emotional, physical, mental, or environmental) that exceeds the body's capacity to adjust appropriately to the demands placed on it by the stress. It is a condition that afflicts children as well as adults. It can be diagnosed by properly laboratory test, if only the physician pay more attention.

Adrenal glands can be restored to optimum health naturally by adhering to healthy living principals. Proper rest, together with specific nutritional diets and removal of stressors are key components to adrenal fatigue recovery.

The road to adrenal recovery is not a linear or straightforward path because of the complexity of our internal hormonal and stress-regulation system. Most people who suffer from adrenal fatigue also have multiple endocrine imbalances including sub-clinical hypothyroidism, insulin resistance, and estrogen dominance. These need to be optimized as well. Adrenal recovery is a process akin to running a marathon. The process is long, but it can be done easily and painlessly, one step at a time. Most will find some improvement in a matter of weeks, depending on the degree of pre-existing damage and the clinical skills of the health professional. Because the amount of hormonal balancing is intricate and is highly sensitive, the process take anywhere from 3 months to 3 years under the best of hands. It is a long marathon, and recovery should not be expected in a matter of weeks. Frustration and disappointments are common and normal. Patience is key. During the recovery process, most, if not all, will go through a roller coaster type ride with advances and setbacks.

The use of the proper amount of nutritional supplement can certainly speed up the recovery process, if done properly. It is critically important to note that while there are many nutrients that can help the adrenal recover, only a few are normally needed at any point in time. Nutrients, if not dosed properly, can become toxic and make the adrenal fatigue worse. A shot gun approach seldom works and can in fact backfires if the adrenal is not able to take in the nutrients at the right rate, time, and dose.

Take it one step at a time under professional guidance is best to ensure that the right step is taken at the right time. This is especially true for advance case. Laboratory test can be helpful, but is not critical in most cases. The key is a knowledgeable clinician who takes the time to understand your body's signal and cries for help, a total nutritional and lifestyle approach that helps the adrenal gland to normalize itself, and on going adjustments in terms of nutritional supplementation to help the adrenal during this recovery.

Message from Dr. Lam I hope you have enjoyed reading this article. If you have areas you don't understand, comments (good or bad), or if you have a specific health concern, feel free to write to me by clicking here.

About The Author

Lam, M.D., M.P.H., A.B.A.A.M. is a specialist in Preventive and Anti-Aging Medicine. He received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from Loma University School of Medicine, California. He also holds a Masters of Public Health degree and is Board Certification in Anti-aging Medicine by the American Board of Anti-Aging Medicine. Dr. Lam pioneered the formulation of the three clinical phases of aging as well as the concept of diagnosis and treatment of sub-clinical age related degenerative diseases to deter the aging process. Dr. Lam has been published extensively in this field. He is the author of The Five Proven Secrets to Longevity and Beating Cancer with Natural Medicine (available on-line).

For More InformationFor the latest anti-aging related health issues, visit Dr. Lam at www.DrLam.com. Feel free to email Dr. Lam at dr@... if you have any questions.> > >> > > Rogene> > > Has anyone bleed from doing coffee enemas ....When I did mine i > > bleed this > > > time and didn't bleed after> > > the enemas was done just during the enema?> > > Is this normal?> > > > > > > > > > > > In a message dated 2/22/2008 5:18:53 P.M. Eastern Standard Time, > > > saxony01@ writes:> > > > > > > > > > > > > > > > > > ,> > > > > > I'm glad to hear you're feeling much better from your > > surgery . . . the rest > > > will come along.> > > > > > It's interesting that the probiotics helped you feel better so > > fast. . . > > > Sounds like they're good for you!> > > > > > Coffee enemas should be good too . . . I'd just be very careful > > about what I > > > put INTO my stomach for a few days, then start back slowly. > > > > > > Something you've been taking isn't agreeing with you . . . > Listen > > to your > > > body.> > > > > > Hugs,> > > > > > Rogene> > > > > > > > > > > > > > > > > > > > > > > > > > > > > > ************ ************<WBR>**Ideas to please picky eater> > Living. > > > (_http://living.http://living.http://living.http://livi_ > (http://living.aol.com/video/how-to-please-your-picky-) > eater/rachel-> > campos-duffy/> > > 2050827?NCID= 2050827?NCI > > >> >> > > > > > > > **************Ideas to please picky eaters. Watch video on AOL Living. > (http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/> 2050827?NCID=aolcmp00300000002598)>