Making Kefir, you tube, and one with a wonderful recipe ! !

[Guest guest]

Making Kefir part one ~

http://www.youtube.com/watch?v=-y6uclhLvaI

and........

YouTube - Chicken Breasts W/ Turkey Bacon, Kefir Cheese and Spinach, This guys name is Gabaldon, a cook

http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related

boy, doesnt this recipe look good.......and so does he ! !

Start the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

Making Kefir part one ~

http://www.youtube.com/watch?v=-y6uclhLvaI

and........

YouTube - Chicken Breasts W/ Turkey Bacon, Kefir Cheese and Spinach, This guys name is Gabaldon, a cook

http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related

boy, doesnt this recipe look good.......and so does he ! !

Start the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

Dede -

Mouth-watering recipe...and so is the chef! I'm definitely going to

make that a couple days after my fast. Can't wait! Thanks for

sharing it. I'm going to see if he has more videos out there or a

cookbook because he seems so concerned about making everything

healthy. Love PH

>

> Making Kefir part one ~

> _ http://www.youtube.com/watch?v=-y6uclhLvaI_

> (http://www.youtube.com/watch?v=-y6uclhLvaI)

> and........

> _YouTube - Chicken Breasts W/ Turkey Bacon, Kefir Cheese and

Spinach_

> (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related) ,

This guys name is

> Gabaldon, a cook

> _

& feature=related_

> (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related)

> boy, doesnt this recipe look good.......and so does he ! !

>

>

>

>

> **************Start the year off right. Easy ways to stay in

shape.

> http://body.aol.com/fitness/winter-exercise?

NCID=aolcmp00300000002489

>

[Guest guest]

Hi Dede,

Thanks again for sharing the recipe. I made the chicken breast last

night but used goat cheese instead of kefir cheese because I didn't

have any. It was fantastic! My husband loved it! It's the first

meal I've had since being ill where I thought, wow, this is like old

times...soooo good. As I was eating it, I actually craved a glass of

red wine because it seemed that fancy. So easy though and delicious!

How did it go w/ your dad yesterday? Love, PH

>

> Making Kefir part one ~

> _ http://www.youtube.com/watch?v=-y6uclhLvaI_

> (http://www.youtube.com/watch?v=-y6uclhLvaI)

> and........

> _YouTube - Chicken Breasts W/ Turkey Bacon, Kefir Cheese and

Spinach_

> (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related) ,

This guys name is

> Gabaldon, a cook

> _

& feature=related_

> (http://www.youtube.com/watch?v=9toZ2CmXIhc & feature=related)

> boy, doesnt this recipe look good.......and so does he ! !

>

>

>

>

> **************Start the year off right. Easy ways to stay in

shape.

> http://body.aol.com/fitness/winter-exercise?

NCID=aolcmp00300000002489

>