Rapid Heartbeat - Try magnesium

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--- In , " stephie0580 " <stephie0580@...>

wrote:

>

> Hi, Last night I had fell asleep and then woke up around 10:00 with

a

> very rapid heartbeat and my legs were shaking. I'm not sure if it

was

> anxiety or what it was but it only lasted for about a minute. It

was

> really scary. Has that happened to anyone before?

>

> Steph

>

I started having heart palpitations and anxiety a couple of years

ago. My ND put me on magnesium malate and I rarely have problems

with it now. If you have any fungal/mold/candida issues (as most of

us w/implants do), you could be deficient in magnesium.

http://www.bodyandfitness.com/Information/Health/Research/magnesium1.h

tm

Magnesium/Heart Connection

" Did you know that without sufficient magnesium you would actually

die? Your heart will stop beating and the doctors will then call it

a " heart attack " (#1 cause of death in America). Never do they

say, " He dies from a Magnesium Deficiency. " This is how critical it

is to have proper magnesium levels in the body. The early signs of

such terminal extinction are racing heart-beats, or any unsual change

in heart beats, angina pains, collapsing from exhaustion after heavy

physical exercise or work such as running a race, playing football or

basket ball. Due to lack of magnesium the heart muscle develops a

spasm or cramp and stops beating. this is because there is

insufficient magnesium to relax the heart ready for the next

contraction. Irregular heartbeats are also caused by magnesium

deficiency. This may be the answer why so many young athletes are

having heart attack for no known reason. "

Magnesium/Insomnia and Anxiety Connection

" Magnesium deficiency can cause insomnia (inability to sleep), as

well as waking up with muscle spasms, cramps, tension and stuffiness.

Magnesium is essential for the proper functioning of the nervous

system. Without sufficient magnesium the nerve cells cannot give or

receive messages, and becomes excitable and highly reactive. This

causes the person to become highly sensitive and highly nervous.

Noises will seem excessively loud and the person will jump at sudden

sounds like a door slamming and will generally be nervous and on

edge. Lights can appear to be too bright. "